If you found me because of my post I made 6 years ago about the supplements that I take that are cheaper alternatives to Plexus Triplex, welcome! That is one of my most popular posts to date (mostly because of how I broke down the Plexus Triplex ingredients into cheaper alternatives without the MLM and brand price tag) and I…
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Ever since my kid became a toddler, I have relied on my crock pot a lot more heavily, but sometimes finding healthy crock pot recipes is a challenge. My ideal crock pot dinner is relatively healthy and ideally something that has a veggie included in it, so it’s even less work to put together a full meal. This way, I…
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I’ve been posting more regularly on the blog, but haven’t done a Friday Favorites in while! I shared a concise version on Instagram this afternoon, but thought this would be a good place to elaborate on things, share more info, and share specific links. Visiting IOP in March/April I just got back from Isle of Palms on Monday and had…
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For a few years now, I have been hearing about the importance of nose breathing and people subsequently taping their mouth shut to sleep in order to force their body to do so. I wasn’t really quite sure how much merit there was behind it– is mouth taping at night some kind of weird health fad? It wasn’t until I…
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I completed the 75 medium challenge! The journey was not completely straightforward for me– mostly because of things like stomach bugs that threw a wrench into the challenge, but I finished it out really strong. I feel strongly that 75 Medium was the perfect balance of being a challenge (a little bit more challenging than 75 soft), but also realistic…
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Week 11 of 75 medium is down and we are counting down the final days! In case you missed week 1, week 2, week 3 , week 4, week 5, week 6, week 7, week 8, week 9, and week 10 recaps, there are plenty of other meal ideas for 75 medium there. If you are also doing the 75…
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Week 10 of 75 medium is down and we are counting down the final days! In case you missed week 1, week 2, week 3 , week 4, week 5, week 6, week 7, week 8, and week 9 recaps, there are plenty of other meal ideas for 75 medium there. If you are also doing the 75 medium challenge…
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If 75 medium week 8 was my low point, week 9 is definitely my reception arc. I’ve had some really good workouts this week and with the weather getting nicer, I’m able to be outside more. I know my goal is to just do one workout a day but now that it is getting warmer, I definitely want to incorporate…
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My family has been taking us to Isle of Palms for over 20 years. Probably more like 25 years really! And boy has it changed during that time. We’ve seen plenty of businesses come/go/rebrand, houses become huge mansions, the IOP connector built, and more, but some things in IOP stay constant. Isle of Palms is a small island just right…
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