Week 10 of 75 medium is down and we are counting down the final days! In case you missed week 1, week 2, week 3 , week 4, week 5, week 6, week 7, week 8, and week 9 recaps, there are plenty of other meal ideas for 75 medium there. If you are also doing the 75 medium challenge (or the 75 Hard or 75 soft challenge), hopefully these posts can give you some healthy meal ideas and inspiration or (at the very least) solidarity!– I know that’s what I sometimes have the most difficulty with.
And just in case you have zero idea what the 75 medium challenge is, here is a video and a post to fill you in:
@saraannsutton My 75 medium rules ✨🫶🏼 started 5 days ago and feeling good! Follow along for meal ideas and updates ☺️ #75hard #75softchallenge #greenscreen ♬ original sound – Sara Ann Sutton
75 Medium Week 10 Recap
Final stretch! I am ALMOST done with this challenge although a lot of the things I’m doing I plan to continue doing because it is habit at this point. Once it’s over I will definitely give myself more grace about workouts, but I feel good doing some kind of workout every day, so I WANT to stick with it. This week was the second time during this challenge that I had alcohol. Limiting my alcohol has been the easiest thing to stick to– probably because I’m not a huge drinker anyway.
I am excited to be done though, mostly to feel less obligated to sticking to everything. The diet part of this isn’t too challenging– mostly because I think you can allow yourself treats but you can balance it with a salad, or fruit, or something high in protein to make it a well-rounded meal. As you will see, I had pizza this week and I don’t feel an ounce of guilt about it! You shouldn’t either if you are doing this challenge and don’t eat something that is super nutrient dense. Limit your portion size and balance it with something that is nutrient dense!
Day 64/75 (2/28/24)
Exercise: gym for strength training– legs and abs
Weight: 135 pounds (down 5 pounds from Day 1)
Breakfast: Sprouted oatmeal with raspberries, chia seeds, PB, cashews, and honey + collagen coffee
Pre-workout snack: Barebells protein bar
Lunch: Leftover ravioli
https://www.pinterest.com/pin/15551561204163934/Dinner: Crock pot “crack” chicken with broccoli and rice (I followed this recipe from Diethood but added a bag of frozen broccoli an hour before serving)
Day 65/75
Exercise: Stationary bike for 45 minutes
Breakfast: Breakfast burrito with chicken sausage, egg, spinach, avocado, and hot sauce
Lunch: Leftover chicken, broccoli, and rice
Dinner: Chicken stir-fry with rice (added cabbage, carrots, spinach, and broccoli)
Day 66/75
Exercise: 45 minutes on stationary bike
Breakfast: Breakfast burrito with chicken sausage, egg, spinach, avocado, and hot sauce
Lunch: leftover chicken, broccoli, and rice
Dinner: Pizza lol I did pair it with some fruit though to make it more balanced!
Day 67/75
Exercise: Gym for arm day
Breakfast: breakfast burrito
Lunch: Leftover pizza and fruit
Dinner: Salmon, roasted sweet potato, and brussels au gratin
Day 68/75
Exercise: Active recovery day– 45 minute walk outside
Breakfast: Kodiak cake waffles with blueberries
Lunch: Chicken salad wrap (wrap with romaine lettuce, tomatoes, rotisserie chicken, pepper jack cheese, and chipotle ranch)
Dinner: Salmon and zucchini with ravioli (used this recipe from Homemade Mastery but swapped tortellini for ravioli)
https://www.pinterest.com/pin/296885800451528083/Day 69/75
Exercise: Gym for leg day strength training
Breakfast: breakfast burrito
Lunch: Greek yogurt + granola and crackers and cheese
Dinner: One pot Greek chicken and rice with zucchini and spinach
Day 70/75
Reading: Started Tipping Point by Malcolm Gladwell
Exercise: 45 minutes stationary bike and 45 minute walk outside
Breakfast: breakfast burrito
Lunch: Leftover chicken and rice
Dinner: Burger and split fries with husband (also had half of a hard cider since we had gone out to dinner!)– the alcohol portion of this challenge has been the easiest!
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