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October 2, 2023 · 2 Comments

Brussels Sprouts Au Gratin

Food

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This Brussels Sprouts Au Gratin has to be the best way I’ve been enjoying Brussels sprouts lately! We love plain roasted Brussels sprouts in this house and this is like a combination of roasted Brussels sprouts and mac and cheese (sans the noodles). Especially with the cooler weather, this is a really comforting, warm side that I’m sure everyone at your table will love!

Brussels Sprouts Au Gratin

What is Au Gratin?

Basically Au Gratin is any time a dish has a browned top crust, most of the time the topping being breadcrumbs or cheese. Potatoes au gratin is probably where you have mostly commonly heard the term. Potatoes au gratin are the same as scalloped potatoes and are thin slices of potatoes cooked in a creamy cheese sauce and topped with more cheese that is then browned and cooked under the broiler or oven. So in this case, we are substituting potatoes for Brussels sprouts! And honestly? I think I like it better!

Brussels Sprouts Au Gratin

How to Make Brussels Sprouts Au Gratin

First things first, I start by cooking up my bacon. Now technically the bacon really isn’t necessary, but in my book it is! If you wanted to sub turkey bacon or omit it completely, you will need to add some oil to the recipe to cook the Brussels sprouts in. I recommend using a combination of butter and a high heat oil like avocado oil.

https://www.instagram.com/reel/Cyv7j9tAprX/

While my bacon is cooking, I start by trimming my Brussels Sprouts. I trim up the woody stems and remove the outer leaves. Then using a sharp knife, I cut the Brussels sprouts lengthwise into about 1/4 inch wide pieces. This helps to ensure that the Brussels Sprouts cook evenly in the au gratin.

Once the bacon is cooked, I removed the bacon with a slotted spoon and set it aside for later, leaving the grease in the case iron. Then I added the Brussels sprouts into the bacon grease and let then get browned for about 8 minutes. Make sure you season with a bit of salt and pepper at this stage!

After the Brussels got a nice char on them in the bacon grease, I gently stirred in the minced garlic and let it cook for about 2 minutes.

Then we get to the best part: the sauce! All you do is turn off the heat on your stove and mix in heavy cream, half of both cheeses, and the bacon bits from earlier. Be sure to give it a taste and season with more salt and pepper if needed. Once everything is well incorporated, I add the remaining cheese on top of the mixture and pop it in a 400°F oven. You’ll let everything cook for about 10-12 minutes or until the sides are bubbly and the top is getting a nice brown on it.

Brussels Sprouts Au Gratin

Choosing the Dish for the Brussels Sprouts Au Gratin

I chose a cast iron to cook the Brussels sprouts au gratin in, and that is what I recommend; however, you have other options. You could also cook it in a stainless steel pan that is safe for the oven (for example, I really like my stainless steel All-Clad pan as it can also go from stove to oven):

If you don’t own a cast iron pan or a pan that is safe to go in the oven, you could alternatively cook the bacon and Brussels sprouts in whatever pan you have, then add the cream and cheese and get it melted before transferring to a small casserole dish that is oven safe. I have this au gratin dish from Le Cruset that this dish would look really nice in! But cooking it on the stove and then in the oven all in the same dish obviously makes clean-up much easier!

How To Care For and Restore Cast Iron Pans
Brussels Sprouts Au Gratin
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Brussels Sprouts Au Gratin

Ingredients

  • 1 pound brussels sprouts stems trimmed and outer leaves removed
  • 4 strips bacon chopped
  • 4 cloves garlic minced
  • 3/4 cup heavy cream
  • 1/2 cup gouda shredded
  • 1/2 cup sharp cheddar shredded
  • salt and pepper to taste

Instructions

  1. Preheat oven to 400

  2. Heat a heavy cast iron over medium heat and cook chopped bacon for about 5 minutes, stirring occassionally, until golden

  3. While bacon is cooking, cut brussels lengthwise into about 1/4 inch wide pieces

  4. Once bacon is golden, remove bacon pieces from pan, setting aside on dish and leaving bacon grease in pan

  5. Add brussels to pan with grease and season to taste with salt and pepper. Cook for about 8 minutes, flipping occassionally until all pieces are mostly cooked and have a decent char on them

  6. Add minced garlic and let cook for additional 2 minutes

  7. Turn off heat of stove. Add heavy cream, 1/4 cup of gouda, 1/4 cup cheddar, and bacon pieces to brussels and stir to combine. Once cheese is melted and everything is well incorporated, top the mixture with the remaining 1/4 cup cheddar and 1/4 cup gouda.

  8. Cook in over for about 10-12 minutes until slightly browned on top and bubbly on the sides

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  1. Brussels Sprouts Au Gratin – The Regular Folks | My Meals are on Wheels says:
    October 7, 2023 at 3:33 pm

    […] October 7, 2023 at 3:33 PM | Posted in Uncategorized | Leave a comment Brussels Sprouts Au Gratin […]

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  2. 75 Medium: Week 10 Recap (Meal Ideas, Workouts, and Inspo) - The Regular Folks says:
    March 18, 2024 at 2:37 pm

    […] Dinner: Salmon, roasted sweet potato, and brussels au gratin […]

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Hey there!

I’m Sara Ann and am a big fan of fresh flowers, traveling, and eating a pint of Ben & Jerry’s in one sitting. I share my life, loves, ideas, and everything in between with the hope to inspire and help make the lives of regular folks (maybe like you!) simpler, happier, and healthier.

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I made these carb-balanced/blood sugar friendly/hi I made these carb-balanced/blood sugar friendly/high protein breakfast muffins often in my first pregnancy and honestly have enjoyed them well beyond pregnancy! They’re only 5 ingredients and give the bready texture I was missing when I had gestational diabetes. It’s kind of similar to a sausage ball! I normally eat 2-3 muffins for breakfast as each muffin has about 7 grams of carbs and 12 grams of protein!

5-INGREDIENT SAVORY BREAKFAST MUFFINS
* 1 pound of turkey sausage (or whatever type you like)
* 4 eggs
* 1 cup shredded cheddar cheese
* 1 cup Kodiak cake baking mix
* 1/3 cup cottage cheese

Instructions
1. Preheat oven to 350℉ and spray a 12-cup muffin pan with non-stick cooking spray
2. In a pan over medium heat, add the sausage and crumble while cooking. Cook until no longer pink. Remove from heat and allow to cool briefly.
3. In a bowl, crack the eggs and lightly beat. Add shredded cheese, kodiak mix, cooked sausage, and cottage cheese and mix well (mixture will be thick)
4. Fill the 12 prepared muffin cups evenly with the mixture.
5. Bake for about 22-25 minutes or until golden brown on top

Recipe Notes
If meal prepping for the week, store leftovers in a container in the fridge. You can heat by microwaving for about 1 minute. I prefer to reheat them by microwaving a couple for 15-30 seconds and then pop them in the air fryer at 350 for 3-5 minutes.
#breakfastideas #gestationaldiabetes #highproteinbreakfast
This year I made a felt crown for my son’s birthda This year I made a felt crown for my son’s birthday and it wasn’t nearly as difficult as I thought it might be! It also turned out to be so inexpensive but something so personalized for my toddler 🥹❤️ #birthdaytradition #toddlermom #kidsbirthdayideas
What I Eat in a Day: 23 weeks pregnant and attempt What I Eat in a Day: 23 weeks pregnant and attempting to be carb-conscious (my doctors have asked me to be carb-conscious because of my history of gestational diabetes!) PSA: I’m not including vegetables (unless they are starchy) in this carb count bc my dietician said I don’t need to count them 😌

Breakfast: sweet potato hash with @jonesdairyfarm chicken sausage, egg, and feta cheese + coffee with sugar-free @coffeemate 

Snack: @costco protein bar

Lunch: 1 slice of Ezekiel bread with pimento cheese and tomato + apple

Snack 2: low-carb yogurt with @sevensundayscereal granola and strawberries

Dinner: @chickfila Cobb salad (s/o to their app designer bc their nutrition facts makes it so easy when you’re counting carbs!!)

Snack: @barebells.usa protein bar (@sheetz has a great protein bar selection!!)

Bedtime snack: @fairlife chocolate milk 🥛🍫❤️

#gestationaldiabetes #carbconscious #pregnancy #healthymealideas
What I ate in a day at 22 weeks pregnant with a hi What I ate in a day at 22 weeks pregnant with a history of gestational diabetes (my doctors have asked me to be carb-conscious because of my history!) PSA: I’m not including vegetables (unless they are starchy) in this carb count bc my dietician said I don’t need to count them 😌

Breakfast: breakfast burrito with egg, @jonesdairyfarm chicken sausage, tomato, and avocado (I know I should switch to a lower carb tortilla but just let me have this one indulgence lol) + sugar-free @coffeemate in my coffee

Snack: @costco brand protein bar

Lunch: Cannellini bean salad (about 1/2 cup beans in this serving) with tomatoes, cucumber, bell pepper, olives, feta, lemon juice, olive oil, parsley, salt/pepper + 2 mini naan bites

Dinner: crispy chicken cutlet topped with Caesar salad (love the @chosenfoods dressing) + side of strawberries 

Bedtime snack: @fairlife chocolate milk 🥛❤️🍫

#pregnancy #gestationaldiabetes #whatieatinadayrealistic
And it’s not even officially fall yet 🙂🍁🍂 #fallact And it’s not even officially fall yet 🙂🍁🍂 #fallactivities #toddlermom #parentinghumor #marriagehumor
When I had my first child, I underestimated the po When I had my first child, I underestimated the power of a peaceful bedroom to recover postpartum and exist in the newborn bubble. It might sound kind of silly, but I want to create a peaceful haven in my bedroom for postpartum because the newborn trenches are tough! 

I’m going for neutral in here, but more layered, earthy, textured and elevated (without feeling formal). Next up is styling my bed, giving my nightstands and dressers and makeover, and lots more decor and styling! #homediy #pregnancy #bedroommakeover #bedroomdecor
#SecretDeoPartner On days when I don’t initially f #SecretDeoPartner On days when I don’t initially feel my best, I try to be intentional about doing simple acts to turn that feeling around: putting on a cute outfit just to wear around the house; decorating for fall (arguably) a little early; or wearing an amazing scent. The Secret Cocoa Butter Invisible Solid is my FAVORITE, and its all day freshness gives me a boost of confidence throughout the day. #RomanticizingLife #ToddlerMom @secretdeodorant
Here’s some simple things to do to make this week Here’s some simple things to do to make this week a little more whimsical, magical, and fun ❤️✨ do it for yourself, do it for your kids, do it for both! #whimsy #whimsicalchildhood #toddlermom
My doctor asked me to be carb conscious because of My doctor asked me to be carb conscious because of my history of gestational diabetes, so here is what I ate in a day at 21 weeks pregnant!

1st breakfast: savory breakfast muffins made with @kodiakcakes pancake mix + coffee with sugar-free @coffeemate 

2nd breakfast: thin slice of sourdough with smashed avocado and egg

Lunch: sourdough with pimento cheese and tomato + blueberries + @lesserevilsnacks popcorn

Snack: boiled peanuts

Dinner: ground beef burrito bowl with brown rice and black beans

Bedtime snack: @ghostlifestyle protein cereal with low carb milk

#gestationaldiabetes #diabetes #mealideas #pregnancy
These simple days with my sweet family are the day These simple days with my sweet family are the days I always dreamed about and now that I’m living them, I won’t take them for granted ❤️✨ 

#whimsicalchildhood #toddlermom #slowlifestyle #simplelife
What I ate in a day at 20 weeks pregnant with a hi What I ate in a day at 20 weeks pregnant with a history of gestational diabetes! I am trying my best to follow the diet I followed with my 1st pregnancy. Fingers crossed I don’t have GD this time around though (being tested at 24 weeks 🫩) 

Breakfast: viral spring roll “bagel” filled with sausage, egg, and cheese + matcha latte with @fairlife milk and sugar-free vanilla syrup from @torani 

Supplements: prenatal and probiotic from @gardenoflife choline from @naturemadevitamins, and vitamin D

Lunch: chicken&pork gyoza, soy sauce + apple

Snack: PB protein cereal from @ghostlifestyle and @fairlife milk

Dinner: viral sheet pan beef “kebabs” with low-carb wrap from Ole, roasted zucchini, tomato, feta, tzatziki, and hummus

Bedtime snack: low-carb vanilla Greek yogurt and @sevensundayscereal granola

#gestationaldiabetes #pregnancy #2ndtrimester
Sometimes, boys have childhoods that are centered Sometimes, boys have childhoods that are centered around traditionally boy-ish things like trucks and sports, and while my son LOVES those things, I think boys don’t always get all the whimsy that girls get. Whimsy is for girls AND boys!! Every childhood deserves to be whimsical 🥰 #toddlermom #toddleractivities #whimsy #whimsicalhome
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