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October 2, 2023 · 2 Comments

Brussels Sprouts Au Gratin

Food

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This Brussels Sprouts Au Gratin has to be the best way I’ve been enjoying Brussels sprouts lately! We love plain roasted Brussels sprouts in this house and this is like a combination of roasted Brussels sprouts and mac and cheese (sans the noodles). Especially with the cooler weather, this is a really comforting, warm side that I’m sure everyone at your table will love!

Brussels Sprouts Au Gratin

What is Au Gratin?

Basically Au Gratin is any time a dish has a browned top crust, most of the time the topping being breadcrumbs or cheese. Potatoes au gratin is probably where you have mostly commonly heard the term. Potatoes au gratin are the same as scalloped potatoes and are thin slices of potatoes cooked in a creamy cheese sauce and topped with more cheese that is then browned and cooked under the broiler or oven. So in this case, we are substituting potatoes for Brussels sprouts! And honestly? I think I like it better!

Brussels Sprouts Au Gratin

How to Make Brussels Sprouts Au Gratin

First things first, I start by cooking up my bacon. Now technically the bacon really isn’t necessary, but in my book it is! If you wanted to sub turkey bacon or omit it completely, you will need to add some oil to the recipe to cook the Brussels sprouts in. I recommend using a combination of butter and a high heat oil like avocado oil.

https://www.instagram.com/reel/Cyv7j9tAprX/

While my bacon is cooking, I start by trimming my Brussels Sprouts. I trim up the woody stems and remove the outer leaves. Then using a sharp knife, I cut the Brussels sprouts lengthwise into about 1/4 inch wide pieces. This helps to ensure that the Brussels Sprouts cook evenly in the au gratin.

Once the bacon is cooked, I removed the bacon with a slotted spoon and set it aside for later, leaving the grease in the case iron. Then I added the Brussels sprouts into the bacon grease and let then get browned for about 8 minutes. Make sure you season with a bit of salt and pepper at this stage!

After the Brussels got a nice char on them in the bacon grease, I gently stirred in the minced garlic and let it cook for about 2 minutes.

Then we get to the best part: the sauce! All you do is turn off the heat on your stove and mix in heavy cream, half of both cheeses, and the bacon bits from earlier. Be sure to give it a taste and season with more salt and pepper if needed. Once everything is well incorporated, I add the remaining cheese on top of the mixture and pop it in a 400°F oven. You’ll let everything cook for about 10-12 minutes or until the sides are bubbly and the top is getting a nice brown on it.

Brussels Sprouts Au Gratin

Choosing the Dish for the Brussels Sprouts Au Gratin

I chose a cast iron to cook the Brussels sprouts au gratin in, and that is what I recommend; however, you have other options. You could also cook it in a stainless steel pan that is safe for the oven (for example, I really like my stainless steel All-Clad pan as it can also go from stove to oven):

If you don’t own a cast iron pan or a pan that is safe to go in the oven, you could alternatively cook the bacon and Brussels sprouts in whatever pan you have, then add the cream and cheese and get it melted before transferring to a small casserole dish that is oven safe. I have this au gratin dish from Le Cruset that this dish would look really nice in! But cooking it on the stove and then in the oven all in the same dish obviously makes clean-up much easier!

How To Care For and Restore Cast Iron Pans
Brussels Sprouts Au Gratin
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Brussels Sprouts Au Gratin

Ingredients

  • 1 pound brussels sprouts stems trimmed and outer leaves removed
  • 4 strips bacon chopped
  • 4 cloves garlic minced
  • 3/4 cup heavy cream
  • 1/2 cup gouda shredded
  • 1/2 cup sharp cheddar shredded
  • salt and pepper to taste

Instructions

  1. Preheat oven to 400

  2. Heat a heavy cast iron over medium heat and cook chopped bacon for about 5 minutes, stirring occassionally, until golden

  3. While bacon is cooking, cut brussels lengthwise into about 1/4 inch wide pieces

  4. Once bacon is golden, remove bacon pieces from pan, setting aside on dish and leaving bacon grease in pan

  5. Add brussels to pan with grease and season to taste with salt and pepper. Cook for about 8 minutes, flipping occassionally until all pieces are mostly cooked and have a decent char on them

  6. Add minced garlic and let cook for additional 2 minutes

  7. Turn off heat of stove. Add heavy cream, 1/4 cup of gouda, 1/4 cup cheddar, and bacon pieces to brussels and stir to combine. Once cheese is melted and everything is well incorporated, top the mixture with the remaining 1/4 cup cheddar and 1/4 cup gouda.

  8. Cook in over for about 10-12 minutes until slightly browned on top and bubbly on the sides

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  1. Brussels Sprouts Au Gratin – The Regular Folks | My Meals are on Wheels says:
    October 7, 2023 at 3:33 pm

    […] October 7, 2023 at 3:33 PM | Posted in Uncategorized | Leave a comment Brussels Sprouts Au Gratin […]

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  2. 75 Medium: Week 10 Recap (Meal Ideas, Workouts, and Inspo) - The Regular Folks says:
    March 18, 2024 at 2:37 pm

    […] Dinner: Salmon, roasted sweet potato, and brussels au gratin […]

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Hey there!

I’m Sara Ann and am a big fan of fresh flowers, traveling, and eating a pint of Ben & Jerry’s in one sitting. I share my life, loves, ideas, and everything in between with the hope to inspire and help make the lives of regular folks (maybe like you!) simpler, happier, and healthier.

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let’s create a suburban fairytale!! 📚🧚🌷
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💌 saraann@theregularfolks.com

My husband and I were in NYC for a long weekend an My husband and I were in NYC for a long weekend and I knew I wasn’t going to be able to leave without trying the scallion pancake BEC at @winsonbakery 🙂‍↕️🙂‍↕️
📍Win Son Bakery (East Village)
We both got the BEC which had the CRISPIEST bacon, egg, and havarti cheese and it came with their ginger deluxe sauce. I NEED to figure out the recipe to recreate the sauce because it was amazing 🥲 
I also got their 5 spice latte which was so tasty and I loved that it wasn’t super sweet! #pregnancy #pregnancycraving #nyc
Guess who doesn’t have gestational diabetes? 🙂‍↕️ Guess who doesn’t have gestational diabetes? 🙂‍↕️
After having GD with my first pregnancy, I am SO relieved to not have to check blood sugars and be monitoring this time around— however, I’m still being mindful and conscious of my carbs, because I do think it’s better for me and baby (but I’m not being quite so restrictive now!!)

Breakfast: savory breakfast muffins (recipe on my page!)
Lunch: leftover sheet pan lasagna (recipe by @sara.haven) and raspberries
Snack: jalapeño chips, havarti, and dill pickles IYKYK
Dinner: fish, @brazi_bites, and roasted veggies
Bedtime snack: @fairlife chocolate milk always 🍫🥛

#gestationaldiabetes #pregnancy #pregnancycravings #whatieatinaday
Trying out the banana bread chocolate milk at Dutc Trying out the banana bread chocolate milk at Dutch Bros bc I literally drink chocolate milk daily while pregnant lol 🍌🍫🥛#pregnancycraving #dutchbros
So happy with how these It’s a Great Pumpkin, Char So happy with how these It’s a Great Pumpkin, Charlie Brown cut-out decorations for our yard turned out! 🎃
Hoping that these cut outs fare well outside in the elements to last for a few years, so I hope to add more characters next year 😉 #nostalgia #cozyhalloween #greatpumpkin #halloweendecoration #fallhome
IT ALL HAS TO GO 👹👹👹 #toddlermom #pregnancyhumor IT ALL HAS TO GO 👹👹👹

#toddlermom #pregnancyhumor #pregnancy #cleaningup
Making It’s a Great Pumpkin, Charlie Brown cut-out Making It’s a Great Pumpkin, Charlie Brown cut-out decorations for our yard! 🎃
I recommend priming your sheets of plywood FIRST, then tracing your outline of the characters and then cutting them out! It makes it easier to see the image if you’re using a projector, and then it’s also easier to see your outline when you start painting! 

Hoping that these cut outs fare well outside in the elements to last for a few years, so I hope to add more characters next year 😉 #nostalgia #cozyhalloween #greatpumpkin #halloweendecoration #fallhome
DIY FELT BIRTHDAY CROWN 🎉🥳🥹 I made two of these th DIY FELT BIRTHDAY CROWN 🎉🥳🥹
I made two of these this year, one for my dad for his 80th (lol) and another for my toddler! I thought it was super a cute keepsake, and not very difficult, so I’m definitely going to keep making these for kid’s birthdays! 🥹 #birthdaycrown #keepsakegifts #birthdaytradition #slowliving #toddlermom
DIY “Terracotta” Pumpkins 🎃 I love the look of th DIY “Terracotta” Pumpkins 🎃 
I love the look of the terracotta pumpkins, but knew I could DIY it for less 😌
Just mix up some baking soda into paint until it forms a gritty paste and apply a couple of coats to a cheap plastic pumpkin. On your last coat while it’s still a LITTLE wet, sprinkle on some additional baking soda and dust it around with a paint brush. #falldecorations #diyhalloween #halloweendecorations
#WalmartPartner My hack for simplifying meal prep? #WalmartPartner My hack for simplifying meal prep? Sparky, your AI assistant in the @walmart app! You can ask Sparky for recipe inspiration or upload your own recipe to easily add the items you need to your shopping cart without having to individually add them one by one. And you can easily make modifications whether it’s swapping for organic, a different brand, or a different price. Try Sparky in the Walmart app today to make the weekly meal prep so much easier! #WalmartSparkyAI #AskSparky
I really don’t think this is that strange of a com I really don’t think this is that strange of a combo but my mom definitely made it seem that way lmao #pregnant #pregnancy #pregnancycraving
I’ve never been super intentional about decorating I’ve never been super intentional about decorating my bedroom but with baby number 2 on the way, I now recognize that I need a lovely space to rot in the newborn bubble 👶 today I’m tackling bed styling (we have a king sized bed for reference). I tried my best to keep it on a budget bc WHYYYY are pillows so expensive??? #bedroomstyle #pregnancy #roommakeover
I made these carb-balanced/blood sugar friendly/hi I made these carb-balanced/blood sugar friendly/high protein breakfast muffins often in my first pregnancy and honestly have enjoyed them well beyond pregnancy! They’re only 5 ingredients and give the bready texture I was missing when I had gestational diabetes. It’s kind of similar to a sausage ball! I normally eat 2-3 muffins for breakfast as each muffin has about 7 grams of carbs and 12 grams of protein!

5-INGREDIENT SAVORY BREAKFAST MUFFINS
* 1 pound of turkey sausage (or whatever type you like)
* 4 eggs
* 1 cup shredded cheddar cheese
* 1 cup Kodiak cake baking mix
* 1/3 cup cottage cheese

Instructions
1. Preheat oven to 350℉ and spray a 12-cup muffin pan with non-stick cooking spray
2. In a pan over medium heat, add the sausage and crumble while cooking. Cook until no longer pink. Remove from heat and allow to cool briefly.
3. In a bowl, crack the eggs and lightly beat. Add shredded cheese, kodiak mix, cooked sausage, and cottage cheese and mix well (mixture will be thick)
4. Fill the 12 prepared muffin cups evenly with the mixture.
5. Bake for about 22-25 minutes or until golden brown on top

Recipe Notes
If meal prepping for the week, store leftovers in a container in the fridge. You can heat by microwaving for about 1 minute. I prefer to reheat them by microwaving a couple for 15-30 seconds and then pop them in the air fryer at 350 for 3-5 minutes.
#breakfastideas #gestationaldiabetes #highproteinbreakfast
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