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October 4, 2023 · 4 Comments

Roasted Vegetable Soup

Food

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What is someone to do when they have an abundance of tomatoes in their garden and a bunch of veggies in the fridge to use up? Roasted vegetable soup of course! I like to have a couple of recipes in rotation to use up random produce in our fridge, and this one is our favorite as the weather is cooling down. This is not your regular vegetable soup that would cook the vegetables by boiling. This is more of pureed tomato soup with hidden additional veggies with the added depth of flavor added by roasting the veggies.

Roasted vegetable soup

Roasting vegetables is about the only way I can get my family to eat a vegetable in my house. But honesty, I don’t mind because it’s my favorite way to enjoy them too! I got the idea for this recipe after I made roasted tomato sauce for spaghetti in this same sort of way. This is one of my husband’s favorite dinners (probably partially because I make it with grilled cheese lol), but it also was a HUGE hit with my toddler as well. Since this roasted vegetable soup is pureed, my toddler cannot tell which veggies I snuck in, so he just thinks it is plain tomato soup.

https://www.instagram.com/p/Cx8DpmkAhTc/

The thing that is great about this recipe is that it is so customizable. I never make it the same way twice, because I am always using up whatever vegetables we have. Zucchini, eggplant, bell pepper, broccoli, sweet potato, cauliflower would all be great options to add to this roasted vegetable soup! Tomatoes being the star of the show is our favorite way to make this, but try making it your own!

Also, you can mix it up by adding in some fresh herbs that you like. I like to add a little bit of fresh sage and rosemary, but you can try whatever you like and have. Or don’t add any herbs at all– we’ve done without and it’s tasty without them.

roasted vegetable soup

Getting a variety of vegetables is so important to your health– each one contains unique minerals and benefits. The more diverse your vegetable consumption, the more diverse your gut microbiome which is going to lead to overall better health and well-being.

roasted vegetable soup

You can puree this vegetable soup in a blender like what I did, or you can transfer all your vegetables into a medium saucepan once they are roasted and use an immersion blender and gradually add in your broth of choice.

Print

Roasted Vegetable Soup

Ingredients

  • 1 lb tomatoes
  • 1 head garlic halved
  • 3 carrots cut into large chunks
  • 1/2 onion
  • 1/2 cup yellow squash sliced
  • 1 jalapeno chopped
  • 2 tbsp avocado oil
  • 2 tbsp olive oil
  • salt and pepper to taste
  • 4 cups broth of choice

Instructions

  1. Preheat oven to 400℉

  2. If using larger tomatoes, halve or quarter them. I used a combination of cherry tomatoes and Roma tomatoes.

  3. To sheet pan, add all desired veggies and drizzle with oils and then season to taste with salt and pepper

  4. Roast everything in the oven for about 30-45 minutes

  5. Let cool for about 5 minutes before squeezing garlic cloves out of covering into blender and then transferring other vegetables into the blender as well.

  6. Blend on medium and slowly add in broth until desired consistency of soup is reached

  7. Transfer to a medium saucepan and heat on medium for about 10-15 minutes. Season with additional salt and pepper as needed.

Recipe Notes

Feel free to customize with whatever vegetables you have on hand! I make this recipe differently every time I make it just to use up whatever we have on hand. I also love to add whatever fresh herbs we have on hand. I like to add a bit of sage and rosemary.

P.S. If you purchase anything through my links, I may earn a small commission in affiliate sales at NO cost to you 🙂

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Trackbacks

  1. Waste Nothing: 12 Recipes To Use Up Extra Fruit and Vegetables in Your Fridge - The Regular Folks says:
    December 27, 2023 at 2:58 pm

    […] Roasted Veggie Soup […]

    Reply
  2. Chicken Sausage and Ditalini Soup - The Regular Folks says:
    February 18, 2024 at 2:02 pm

    […] P.S. If you like this recipe, you may like my roasted vegetable soup! […]

    Reply
  3. Bone Broth Using Rotisserie Chicken Bones {Stove-Top, Crock Pot, or Instant Pot Options!} - The Regular Folks says:
    May 3, 2024 at 2:22 pm

    […] in any recipe I would normally use regular chicken broth. Some faves are my chicken pot pie, my roasted veggie soup, and my chicken sausage ditalini […]

    Reply
  4. Bone Broth: The Secret to Radiant Skin and Optimal Wellness? - Unveiling Its Benefits - The Regular Folks says:
    May 4, 2024 at 2:50 pm

    […] I would normally use regular chicken broth or chicken stock. Some faves are my chicken pot pie, my roasted veggie soup, and my chicken sausage ditalini […]

    Reply

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Hey there!

I’m Sara Ann and am a big fan of fresh flowers, traveling, and eating a pint of Ben & Jerry’s in one sitting. I share my life, loves, ideas, and everything in between with the hope to inspire and help make the lives of regular folks (maybe like you!) simpler, happier, and healthier.

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let’s create a suburban fairytale!! 📚🧚🌷
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💌 saraann@theregularfolks.com

With any leftover candy from handing out candy, or With any leftover candy from handing out candy, or if my toddler has a HUGE excess, we love making monster cookies every year! They’re always fun to make with my toddler and he’s always happy to contribute his candy for cookies!!! Goes without saying, but sticking to chocolatey candy works best!

HALLOWEEN CANDY MONSTER COOKIES 🍪 
1/2 cup butter, softened
1/2 cup granulated sugar
1/2 cup light brown sugar
1/2 cup peanut butter
1 egg
1 teaspoon vanilla extract
1 cup all-purpose flour
1 1/4 cups old-fashioned rolled oats
1/4 teaspoon salt
1/2 teaspoon baking powder
1/2 teaspoon baking soda
assorted Halloween candy, chopped

* Preheat oven to 350 degrees F.

* Cream the butter and sugars together well—at least 2-3 minutes until light and fluffy.

* Add peanut butter and mix well. Add egg and vanilla and mix.

* In a separate mixing bowl stir together the flour, oats, salt, baking powder and baking soda.

* Add to the wet mixture and mix to combine. Stir in chopped Halloween candy

* Scoop into 1 inch balls onto a parchment paper or silicone lined baking sheet. Bake at 350 degrees for 10-12 minutes

* Remove them from the oven and allow them to cool completely on the pan

#monstercookies #halloween #toddlermom #holidaytraditions
Oh you thought?… #hercules #halloween #halloweenco Oh you thought?… #hercules #halloween #halloweencostume #pregnancyhumor @disneyanimation
Catch me putting @fairlife chocolate milk in every Catch me putting @fairlife chocolate milk in every recipe while pregnant 🙂‍↕️

Without toppings, this clocks in at about 7 grams fiber, 12 grams protein, and 16 grams carbs, so it was a perfect bedtime snack for me when I had gestational diabetes!

3-INGREDIENT CHIA SEED PUDDING
2 tablespoons chia seeds
1/2 cup Fairlife chocolate milk
(optional) 2 tablespoons low-carb vanilla Greek yogurt (such as Two Good)

1. Mix the chia seeds and milk together well— cover and refrigerate for at least 6 hours or overnight.
2. Remove from fridge and stir well, taking care to break up any clumps
3. Stir in yogurt and, if desired, top with whatever toppings you want (I love fresh raspberries and chocolate chips, granola, mashed cherries, etc) #fibermax #carbconscious #highproteinlowcarb #hyperfixation #pregnancy
me reading A Court of Splintered Harmony rn #acota me reading A Court of Splintered Harmony rn #acotar #acosh #fantasybookseries
Sorry y’all maybe next year 💕😘🪽 #pregnancyhumor #3 Sorry y’all maybe next year 💕😘🪽 #pregnancyhumor #3rdtrimester #toddlermom
BABYMOON IN NYC: DAY 3 🏙️🌙 And final day! We had s BABYMOON IN NYC: DAY 3 🏙️🌙
And final day! We had so much fun on this trip but I’d be lying if I said I wasn’t ready to be home lol my feet HURT 🫩

Highlights of the day:
📍Grand Bazaar Flea: I believe this is only on Sundays but they had so much cool vintage clothing and fun things being sold!
📍Deluxe Green Bo: scallion pancakes YUM
📍Mei Lai Wah: the pineapple pork bun is worth all the hype
📍Jin Mei Dumpling: I think we paid $5 for 15 chive and pork dumplings— so good
📍Comedy Cellar: we actually went to the smaller location next door, but they share a lot of the same comedians for the night! @godfreycomic dropped in at ours which was such a fun surprise!! #nyceats #babymoon #travelvlog #nycvlog
I mean a margarita sounds nice but I’m much more e I mean a margarita sounds nice but I’m much more excited for a cold sub sandwich from @jerseymikes #pregnancy #pregnancyhumor #3rdtrimester
BABYMOON IN NYC: DAY 2 🌙🏙️ The lesson of the day: BABYMOON IN NYC: DAY 2 🌙🏙️
The lesson of the day: drink lots of water when touristing around NY or else you might nearly pass out on the subway which will give you a big fright when pregnant 🤪

Some highlights of the day:
📍Win Son Bakery: the scallion pancake BEC is *chefs kiss*
📍Feste: super cute gift store in SoHo 
📍Central Park and The Met: duh
📍& Sons Steakeasy: before 7 pm they have an “adult happy meal” deal with a burger, the tastiest shoestring fries, and a martini— I got their French dip which was SO good
📍Pasticceria Rocco: the tiramisu and cheesecake were ok, but the cannoli was worth stopping for!

#babymoon #nyceats #pregnancy #travelvlog
BABYMOON IN NYC: DAY 1 🌙🏙️🍕 Some highlights of th BABYMOON IN NYC: DAY 1 🌙🏙️🍕

Some highlights of the day:
📍Ole & Steen: a danish bakery with a few locations; their cinnamon social pastry was really tasty and their turkey sausage, egg, and cheese on a focaccia roll was honestly so good!
📍Met Cloisters: depending on where you are staying, this may be a hike to get to, but it wasn’t nearly as crowded and overwhelming as the Met in UES and the gardens were so beautiful 
📍Casey Rubber Stamps: old-school rubber stamps with a huge catalogue to choose from— or you can order a custom stamp!!
📍Veniero’s Pastry: this cannoli was so good— wish I had tried more things because the cheesecake looked phenomenal 
📍MoMA Gift Shop: you don’t have to go through the museum and have a ticket to go in— they have a lot of unique gifts and souvenirs worth checking out!
📍Pasta de Pasta: fast casual homemade pasta tossed in a cheese wheel— only around $9-15 per serving 

#babymoon #nyceats #travelvlog
#OlayPartner to make my nighttime routine as luxur #OlayPartner to make my nighttime routine as luxurious as possible, I add ambient lighting, light a candle, make myself a nighttime beverage, and use @olay Super Serum body wash 🫧🚿🌙 
It is formulated with powerful skincare ingredients, including Niacinamide, BHA, Collagen Peptide,
Vitamin C, and Shea Butter. Olay Super Serum Body Wash is going to help reveal luminous, glowing skin after just one use. If you want to upgrade your nighttime routine, grab Olay Super Serum Body Wash and reveal your glow ✨ #olay #nighttimeroutine #showerroutine
I get my most creative with meals when I’m going o I get my most creative with meals when I’m going out of town and trying to use up everything in the fridge and freezer to avoid buying more food 🙂‍↕️ I think there’s something there with the crockpot beef and broccoli!! I was winging it but maybe I need to work on a recipe 👀

Breakfast: lavash breakfast wrap with egg, @jonesdairyfarm chicken sausage, avocado, tomato, salsa, and hot sauce
Snack: no-bake energy balls with oats, PB, honey, chia seeds, flax seeds, m&m’s 
Lunch: baked potato soup
Snack 2: apple and PB
Dinner: crockpot pot roast turned into “beef and broccoli” (kind of) with noodles and @traderjoes scallion pancakes
Bedtime snack: @fairlife chocolate milk always
My husband and I were in NYC for a long weekend an My husband and I were in NYC for a long weekend and I knew I wasn’t going to be able to leave without trying the scallion pancake BEC at @winsonbakery 🙂‍↕️🙂‍↕️
📍Win Son Bakery (East Village)
We both got the BEC which had the CRISPIEST bacon, egg, and havarti cheese and it came with their ginger deluxe sauce. I NEED to figure out the recipe to recreate the sauce because it was amazing 🥲 
I also got their 5 spice latte which was so tasty and I loved that it wasn’t super sweet! #pregnancy #pregnancycraving #nyc
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