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May 15, 2024 · Leave a Comment

The Best, Simplified Crock Pot Swedish Meatballs (AKA IKEA Meatballs)

Food

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If you love Swedish meatballs, but want it adapted to be even simpler, look no further than this Crock Pot Swedish Meatballs recipe! I think Swedish meatballs (AKA IKEA Meatballs) are so comforting, especially on a cold or rainy day. This dish feels like a warm hug while being super easy to assemble.

The Best, Simplified Crock Pot Swedish Meatballs (AKA IKEA Meatballs)

When I have made Swedish meatballs in the past on the stove top, I normally don’t do it with these exact ingredients. I normally make it without canned “cream of” soups and instead do something with a roux and use milk and/or heavy cream. But this method does really well for crock pot Swedish meatballs and to make it super simple!

Tips For This Crock Pot Swedish Meatball Recipe

  1. You can make this even easier by subbing the homemade meatballs for frozen meatballs! I just really like the flavor of homemade ones and it really doesn’t take a lot of time to do.
  2. Make sure you opt for LOW-SODIUM/ “Healthy Request” cream of mushroom soup (Or UNSALTED!!) and LOW-SODIUM broth. Ideally, you can use beef broth, but I often opt for homemade chicken bone broth because I basically always have it on hand in the fridge!). Regular cream of mushroom soup has a LOT of sodium and store-bought broth can have a lot as well. I opt for homemade bone broth because it’s basically free to make, has health benefits, and I can control the amount of salt/sodium on it! If you don’t use the reduced sodium versions of these ingredients, these crock pot Swedish meatballs can turn out super salty. Instead, opt for the low-sodium versions and then you have the ability to add salt at the end before you mix in noodles, if you feel like it needs it.
The Best, Simplified Crock Pot Swedish Meatballs (AKA IKEA Meatballs)

How to Make Crock Pot Swedish Meatballs

Ingredients

  • 1 pound ground beef
  • 1/4 cup breadcrumbs
  • 2 tbsp mayonnaise
  • 1 tbsp Italian seasoning
  • 1 tsp garlic powder
  • 1/2 tsp fresh cracked pepper
  • 1 tsp salt
  • 1 can cream of mushroom soup, reduced sodium
  • 1 ¾ cup broth, reduced sodium (beef broth is best, but I often use homemade chicken bone broth)
  • 1 packet onion soup mix
  • 2 tbsp Worcestershire
  • 16 oz sour cream
  • 1 bag egg noodles

Directions

  1. Into the crock pot, mix the can of cream of mushroom soup, Worcestershire, broth, and onion soup mix.
  2. In a separate bowl, mix together the ground beef, mayonnaise, breadcrumbs, salt, pepper, garlic powder, and Italian seasoning until everything is well combined.
  3. Scoop about 2 tablespoons of the meat at a time and roll into balls, placing them into your crock pot in the soup mixture.
  4. Cover with lid and cook on low for 6 hours or high for 4 hours.
  5. When ready to serve, cook your egg noodles according to package instructions on the stove. Drain and set aside.
  6. Into crock-pot, stir in your container of sour cream. Taste and add additional salt if needed, and then gently fold in cooked, drained egg noodles.
The Best, Simplified Crock Pot Swedish Meatballs (AKA IKEA Meatballs)
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Crock Pot Swedish Meatballs

Ingredients

  • 1 pound ground beef
  • 1/4 cup breadcrumbs
  • 2 tbsp mayonnaise
  • 1 tbsp Italian seasoning
  • 1 tsp garlic powder
  • 1/2 tsp fresh cracked pepper
  • 1 tsp salt
  • 1 can cream of mushroom soup reduced sodium
  • 1 ¾ cup broth reduced sodium
  • 1 packet onion soup mix
  • 2 tbsp Worcestershire
  • 16 oz sour cream
  • 1 bag egg noodles

Instructions

  1. Into the crock pot, mix the can of cream of mushroom soup, Worcestershire, the broth, and onion soup mix.

  2. In a separate bowl, mix together the ground beef, mayonnaise, breadcrumbs, salt, pepper, garlic powder, and Italian seasoning until everything is well combined.

  3. Scoop about 2 tablespoons of the meat at a time and roll into balls, placing them into your crock pot in the soup mixture.

  4. Cover with lid and cook on low for 6 hours or high for 4.

  5. When ready to serve, cook your egg noodles according to package instructions on the stove. Drain and set aside.

  6. Into crockpot, stir in your container of sour cream. Taste and add additional salt if needed, and then gently fold in cooked, drained egg noodles.

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The Best, Simplified Crock Pot Swedish Meatballs (AKA IKEA Meatballs)
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Hey there!

I’m Sara Ann and am a big fan of fresh flowers, traveling, and eating a pint of Ben & Jerry’s in one sitting. I share my life, loves, ideas, and everything in between with the hope to inspire and help make the lives of regular folks (maybe like you!) simpler, happier, and healthier.

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I made these carb-balanced/blood sugar friendly/hi I made these carb-balanced/blood sugar friendly/high protein breakfast muffins often in my first pregnancy and honestly have enjoyed them well beyond pregnancy! They’re only 5 ingredients and give the bready texture I was missing when I had gestational diabetes. It’s kind of similar to a sausage ball! I normally eat 2-3 muffins for breakfast as each muffin has about 7 grams of carbs and 12 grams of protein!

5-INGREDIENT SAVORY BREAKFAST MUFFINS
* 1 pound of turkey sausage (or whatever type you like)
* 4 eggs
* 1 cup shredded cheddar cheese
* 1 cup Kodiak cake baking mix
* 1/3 cup cottage cheese

Instructions
1. Preheat oven to 350℉ and spray a 12-cup muffin pan with non-stick cooking spray
2. In a pan over medium heat, add the sausage and crumble while cooking. Cook until no longer pink. Remove from heat and allow to cool briefly.
3. In a bowl, crack the eggs and lightly beat. Add shredded cheese, kodiak mix, cooked sausage, and cottage cheese and mix well (mixture will be thick)
4. Fill the 12 prepared muffin cups evenly with the mixture.
5. Bake for about 22-25 minutes or until golden brown on top

Recipe Notes
If meal prepping for the week, store leftovers in a container in the fridge. You can heat by microwaving for about 1 minute. I prefer to reheat them by microwaving a couple for 15-30 seconds and then pop them in the air fryer at 350 for 3-5 minutes.
#breakfastideas #gestationaldiabetes #highproteinbreakfast
This year I made a felt crown for my son’s birthda This year I made a felt crown for my son’s birthday and it wasn’t nearly as difficult as I thought it might be! It also turned out to be so inexpensive but something so personalized for my toddler 🥹❤️ #birthdaytradition #toddlermom #kidsbirthdayideas
What I Eat in a Day: 23 weeks pregnant and attempt What I Eat in a Day: 23 weeks pregnant and attempting to be carb-conscious (my doctors have asked me to be carb-conscious because of my history of gestational diabetes!) PSA: I’m not including vegetables (unless they are starchy) in this carb count bc my dietician said I don’t need to count them 😌

Breakfast: sweet potato hash with @jonesdairyfarm chicken sausage, egg, and feta cheese + coffee with sugar-free @coffeemate 

Snack: @costco protein bar

Lunch: 1 slice of Ezekiel bread with pimento cheese and tomato + apple

Snack 2: low-carb yogurt with @sevensundayscereal granola and strawberries

Dinner: @chickfila Cobb salad (s/o to their app designer bc their nutrition facts makes it so easy when you’re counting carbs!!)

Snack: @barebells.usa protein bar (@sheetz has a great protein bar selection!!)

Bedtime snack: @fairlife chocolate milk 🥛🍫❤️

#gestationaldiabetes #carbconscious #pregnancy #healthymealideas
What I ate in a day at 22 weeks pregnant with a hi What I ate in a day at 22 weeks pregnant with a history of gestational diabetes (my doctors have asked me to be carb-conscious because of my history!) PSA: I’m not including vegetables (unless they are starchy) in this carb count bc my dietician said I don’t need to count them 😌

Breakfast: breakfast burrito with egg, @jonesdairyfarm chicken sausage, tomato, and avocado (I know I should switch to a lower carb tortilla but just let me have this one indulgence lol) + sugar-free @coffeemate in my coffee

Snack: @costco brand protein bar

Lunch: Cannellini bean salad (about 1/2 cup beans in this serving) with tomatoes, cucumber, bell pepper, olives, feta, lemon juice, olive oil, parsley, salt/pepper + 2 mini naan bites

Dinner: crispy chicken cutlet topped with Caesar salad (love the @chosenfoods dressing) + side of strawberries 

Bedtime snack: @fairlife chocolate milk 🥛❤️🍫

#pregnancy #gestationaldiabetes #whatieatinadayrealistic
And it’s not even officially fall yet 🙂🍁🍂 #fallact And it’s not even officially fall yet 🙂🍁🍂 #fallactivities #toddlermom #parentinghumor #marriagehumor
When I had my first child, I underestimated the po When I had my first child, I underestimated the power of a peaceful bedroom to recover postpartum and exist in the newborn bubble. It might sound kind of silly, but I want to create a peaceful haven in my bedroom for postpartum because the newborn trenches are tough! 

I’m going for neutral in here, but more layered, earthy, textured and elevated (without feeling formal). Next up is styling my bed, giving my nightstands and dressers and makeover, and lots more decor and styling! #homediy #pregnancy #bedroommakeover #bedroomdecor
#SecretDeoPartner On days when I don’t initially f #SecretDeoPartner On days when I don’t initially feel my best, I try to be intentional about doing simple acts to turn that feeling around: putting on a cute outfit just to wear around the house; decorating for fall (arguably) a little early; or wearing an amazing scent. The Secret Cocoa Butter Invisible Solid is my FAVORITE, and its all day freshness gives me a boost of confidence throughout the day. #RomanticizingLife #ToddlerMom @secretdeodorant
Here’s some simple things to do to make this week Here’s some simple things to do to make this week a little more whimsical, magical, and fun ❤️✨ do it for yourself, do it for your kids, do it for both! #whimsy #whimsicalchildhood #toddlermom
My doctor asked me to be carb conscious because of My doctor asked me to be carb conscious because of my history of gestational diabetes, so here is what I ate in a day at 21 weeks pregnant!

1st breakfast: savory breakfast muffins made with @kodiakcakes pancake mix + coffee with sugar-free @coffeemate 

2nd breakfast: thin slice of sourdough with smashed avocado and egg

Lunch: sourdough with pimento cheese and tomato + blueberries + @lesserevilsnacks popcorn

Snack: boiled peanuts

Dinner: ground beef burrito bowl with brown rice and black beans

Bedtime snack: @ghostlifestyle protein cereal with low carb milk

#gestationaldiabetes #diabetes #mealideas #pregnancy
These simple days with my sweet family are the day These simple days with my sweet family are the days I always dreamed about and now that I’m living them, I won’t take them for granted ❤️✨ 

#whimsicalchildhood #toddlermom #slowlifestyle #simplelife
What I ate in a day at 20 weeks pregnant with a hi What I ate in a day at 20 weeks pregnant with a history of gestational diabetes! I am trying my best to follow the diet I followed with my 1st pregnancy. Fingers crossed I don’t have GD this time around though (being tested at 24 weeks 🫩) 

Breakfast: viral spring roll “bagel” filled with sausage, egg, and cheese + matcha latte with @fairlife milk and sugar-free vanilla syrup from @torani 

Supplements: prenatal and probiotic from @gardenoflife choline from @naturemadevitamins, and vitamin D

Lunch: chicken&pork gyoza, soy sauce + apple

Snack: PB protein cereal from @ghostlifestyle and @fairlife milk

Dinner: viral sheet pan beef “kebabs” with low-carb wrap from Ole, roasted zucchini, tomato, feta, tzatziki, and hummus

Bedtime snack: low-carb vanilla Greek yogurt and @sevensundayscereal granola

#gestationaldiabetes #pregnancy #2ndtrimester
Sometimes, boys have childhoods that are centered Sometimes, boys have childhoods that are centered around traditionally boy-ish things like trucks and sports, and while my son LOVES those things, I think boys don’t always get all the whimsy that girls get. Whimsy is for girls AND boys!! Every childhood deserves to be whimsical 🥰 #toddlermom #toddleractivities #whimsy #whimsicalhome
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