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May 18, 2024 · 1 Comment

Easy, Customizable One Pot Chicken and Rice Formula

Food

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If you are looking for a easy, customizable 1 Pot meal– today I am sharing my secret formula to making the perfect 1 pot chicken and rice! I personally love this because it is an easy all-in-one pot meal: vegetables, carbs, and protein. Plus, you can add whatever vegetables you want to use up produce you have hanging in your fridge, or whatever fun combination you want to try! The beauty of this formula is that it is so flexible– you can add whatever seasonings and vegetables you want to make endless chicken and rice dishes!

Easy 1 Pot Chicken and Rice Customizable Formula

1 Pot Chicken and Rice Formula

  • 2 tbsp oil
  • 4 chicken thighs
  • seasonings as desired for chicken
  • vegetables as desired, chopped
  • 1 tbsp butter
  • 1 cup white rice
  • 2 ½ cups liquid (water, bone broth, stock, etc)
  1. To a heavy bottom dutch oven, heat over medium heat for about 4-5 minutes. Add oil and let heat for an additional minute.
  2. Pat dry chicken thighs. Season both sides with salt, pepper, and desired seasonings. Once seasoned, add to the bottom of the dutch oven, not allowing overlap of chicken. Let cook (no moving it!!) for 4-5 minutes, then cook the other side for an additional 4-5 minutes. (Don’t worry about it not being cooked all the way through yet). Remove chicken from pot and set aside on a plate.
  3. To the dutch oven, add in your desired vegetables. Season with a bit of salt. Stirring occasionally, cook for about 3-4 minutes. Then add butter and rice stirring frequently for an additional 1-2 minutes.
  4. Next add your liquid and use your spatula to scrape any caramelized bits of chicken off the bottom of the pan. Increase heat and bring to a simmer. Once simmering, add chicken thighs on top and add lid. Decrease heat to low and let cook for about 25-30 minutes.
  5. After about 25-30 minutes, the liquid should all be absorbed. Stir and serve with desired toppings.

Tips and Notes

  • If you are adding vegetables that are a bit more watery such as zucchini or tomatoes, I recommend decreasing the amount of liquid you add to 2 1/4 cups.
  • I really like using chicken bone broth for this recipe for the added health benefits, but you can alternatively do just water! You can also experiment adding things like white wine, beef broth, or reducing the amount you add initially and then stir in some heavy cream at the end.
  • If you add garlic, don’t add it until you add in the butter and toast the rice or else it may burn.

1 Pot Chicken and Rice Flavor Ideas

  • Mediterranean Chicken and Rice (add zucchini and tomatoes, top with feta and olives at the end)
  • Caprese Chicken and Rice (tomatoes and spinach and add fresh basil and mozzarella at the end
  • Mexican Chicken and Rice (add corn and bell pepper, season chicken with taco seasoning)
  • Marry Me Chicken and Rice (add sun dried tomatoes and spinach, stir in some heavy cream at the end)
  • Broccoli Cheddar Chicken and Rice (add broccoli and stir in shredded cheddar cheese at the end)
Easy 1 Pot Chicken and Rice Customizable Formula
Print

1 Pot Chicken and Rice Formula

Servings 4

Ingredients

  • 2 tbsp oil
  • 4 chicken thighs
  • seasonings as desired for chicken
  • salt and pepper
  • vegetables as desired
  • 1 tbsp butter
  • 1 cup white rice
  • 2 ½ cups liquid (water, broth, stock, etc) see note

Instructions

  1. To a heavy bottom dutch oven, heat over medium heat for about 4-5 minutes. Add oil and let heat for an additional minute.

  2. Pat dry chicken thighs. Season both sides with salt, pepper, and desired seasonings. Once seasoned, add to the bottom of the dutch oven, not allowing overlap of chicken. Let cook (no moving it!!) for 4-5 minutes, then cook the other side for an additional 4-5 minutes. (Don't worry about it not being cooked all the way through yet). Remove chicken from pot and set aside on a plate.

  3. To the dutch oven, add in your desired vegetables. Season with a bit of salt. Stirring occasionally, cook for about 3-4 minutes. Then add butter and rice stirring frequently for an additional 1-2 minutes.

  4. Next add your broth and use your spatula to scrape any caramelized bits of chicken off the bottom of the pan. Increase heat and bring to a simmer. Once simmering, add chicken thighs on top and add lid. Decrease heat to low and let cook for about 25-30 minutes.

  5. After about 25-30 minutes, the liquid should all be absorbed. Stir and serve with desired toppings.

Recipe Notes

If you add vegetables that are watery such as tomatoes or zucchini, decrease amount of liquid added by about 1/4 cup.

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Easy One Pot Mediterranean Chicken and Rice »

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  1. Easy One Pot Mediterranean Chicken and Rice - The Regular Folks says:
    May 20, 2024 at 1:26 pm

    […] and rice because it is an easy all-in-one pot meal: vegetables, carbs, and protein. I just shared my customizable formula to making any kind of flavor combination chicken and rice, and this was one of those flavors I created using that formula! This meal reminds me a lot of the […]

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Hey there!

I’m Sara Ann and am a big fan of fresh flowers, traveling, and eating a pint of Ben & Jerry’s in one sitting. I share my life, loves, ideas, and everything in between with the hope to inspire and help make the lives of regular folks (maybe like you!) simpler, happier, and healthier.

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I’ve never been super intentional about decorating I’ve never been super intentional about decorating my bedroom but with baby number 2 on the way, I now recognize that I need a lovely space to rot in the newborn bubble 👶 today I’m tackling bed styling (we have a king sized bed for reference). I tried my best to keep it on a budget bc WHYYYY are pillows so expensive??? #bedroomstyle #pregnancy #roommakeover
I made these carb-balanced/blood sugar friendly/hi I made these carb-balanced/blood sugar friendly/high protein breakfast muffins often in my first pregnancy and honestly have enjoyed them well beyond pregnancy! They’re only 5 ingredients and give the bready texture I was missing when I had gestational diabetes. It’s kind of similar to a sausage ball! I normally eat 2-3 muffins for breakfast as each muffin has about 7 grams of carbs and 12 grams of protein!

5-INGREDIENT SAVORY BREAKFAST MUFFINS
* 1 pound of turkey sausage (or whatever type you like)
* 4 eggs
* 1 cup shredded cheddar cheese
* 1 cup Kodiak cake baking mix
* 1/3 cup cottage cheese

Instructions
1. Preheat oven to 350℉ and spray a 12-cup muffin pan with non-stick cooking spray
2. In a pan over medium heat, add the sausage and crumble while cooking. Cook until no longer pink. Remove from heat and allow to cool briefly.
3. In a bowl, crack the eggs and lightly beat. Add shredded cheese, kodiak mix, cooked sausage, and cottage cheese and mix well (mixture will be thick)
4. Fill the 12 prepared muffin cups evenly with the mixture.
5. Bake for about 22-25 minutes or until golden brown on top

Recipe Notes
If meal prepping for the week, store leftovers in a container in the fridge. You can heat by microwaving for about 1 minute. I prefer to reheat them by microwaving a couple for 15-30 seconds and then pop them in the air fryer at 350 for 3-5 minutes.
#breakfastideas #gestationaldiabetes #highproteinbreakfast
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What I Eat in a Day: 23 weeks pregnant and attempt What I Eat in a Day: 23 weeks pregnant and attempting to be carb-conscious (my doctors have asked me to be carb-conscious because of my history of gestational diabetes!) PSA: I’m not including vegetables (unless they are starchy) in this carb count bc my dietician said I don’t need to count them 😌

Breakfast: sweet potato hash with @jonesdairyfarm chicken sausage, egg, and feta cheese + coffee with sugar-free @coffeemate 

Snack: @costco protein bar

Lunch: 1 slice of Ezekiel bread with pimento cheese and tomato + apple

Snack 2: low-carb yogurt with @sevensundayscereal granola and strawberries

Dinner: @chickfila Cobb salad (s/o to their app designer bc their nutrition facts makes it so easy when you’re counting carbs!!)

Snack: @barebells.usa protein bar (@sheetz has a great protein bar selection!!)

Bedtime snack: @fairlife chocolate milk 🥛🍫❤️

#gestationaldiabetes #carbconscious #pregnancy #healthymealideas
What I ate in a day at 22 weeks pregnant with a hi What I ate in a day at 22 weeks pregnant with a history of gestational diabetes (my doctors have asked me to be carb-conscious because of my history!) PSA: I’m not including vegetables (unless they are starchy) in this carb count bc my dietician said I don’t need to count them 😌

Breakfast: breakfast burrito with egg, @jonesdairyfarm chicken sausage, tomato, and avocado (I know I should switch to a lower carb tortilla but just let me have this one indulgence lol) + sugar-free @coffeemate in my coffee

Snack: @costco brand protein bar

Lunch: Cannellini bean salad (about 1/2 cup beans in this serving) with tomatoes, cucumber, bell pepper, olives, feta, lemon juice, olive oil, parsley, salt/pepper + 2 mini naan bites

Dinner: crispy chicken cutlet topped with Caesar salad (love the @chosenfoods dressing) + side of strawberries 

Bedtime snack: @fairlife chocolate milk 🥛❤️🍫

#pregnancy #gestationaldiabetes #whatieatinadayrealistic
And it’s not even officially fall yet 🙂🍁🍂 #fallact And it’s not even officially fall yet 🙂🍁🍂 #fallactivities #toddlermom #parentinghumor #marriagehumor
When I had my first child, I underestimated the po When I had my first child, I underestimated the power of a peaceful bedroom to recover postpartum and exist in the newborn bubble. It might sound kind of silly, but I want to create a peaceful haven in my bedroom for postpartum because the newborn trenches are tough! 

I’m going for neutral in here, but more layered, earthy, textured and elevated (without feeling formal). Next up is styling my bed, giving my nightstands and dressers and makeover, and lots more decor and styling! #homediy #pregnancy #bedroommakeover #bedroomdecor
#SecretDeoPartner On days when I don’t initially f #SecretDeoPartner On days when I don’t initially feel my best, I try to be intentional about doing simple acts to turn that feeling around: putting on a cute outfit just to wear around the house; decorating for fall (arguably) a little early; or wearing an amazing scent. The Secret Cocoa Butter Invisible Solid is my FAVORITE, and its all day freshness gives me a boost of confidence throughout the day. #RomanticizingLife #ToddlerMom @secretdeodorant
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My doctor asked me to be carb conscious because of My doctor asked me to be carb conscious because of my history of gestational diabetes, so here is what I ate in a day at 21 weeks pregnant!

1st breakfast: savory breakfast muffins made with @kodiakcakes pancake mix + coffee with sugar-free @coffeemate 

2nd breakfast: thin slice of sourdough with smashed avocado and egg

Lunch: sourdough with pimento cheese and tomato + blueberries + @lesserevilsnacks popcorn

Snack: boiled peanuts

Dinner: ground beef burrito bowl with brown rice and black beans

Bedtime snack: @ghostlifestyle protein cereal with low carb milk

#gestationaldiabetes #diabetes #mealideas #pregnancy
These simple days with my sweet family are the day These simple days with my sweet family are the days I always dreamed about and now that I’m living them, I won’t take them for granted ❤️✨ 

#whimsicalchildhood #toddlermom #slowlifestyle #simplelife
What I ate in a day at 20 weeks pregnant with a hi What I ate in a day at 20 weeks pregnant with a history of gestational diabetes! I am trying my best to follow the diet I followed with my 1st pregnancy. Fingers crossed I don’t have GD this time around though (being tested at 24 weeks 🫩) 

Breakfast: viral spring roll “bagel” filled with sausage, egg, and cheese + matcha latte with @fairlife milk and sugar-free vanilla syrup from @torani 

Supplements: prenatal and probiotic from @gardenoflife choline from @naturemadevitamins, and vitamin D

Lunch: chicken&pork gyoza, soy sauce + apple

Snack: PB protein cereal from @ghostlifestyle and @fairlife milk

Dinner: viral sheet pan beef “kebabs” with low-carb wrap from Ole, roasted zucchini, tomato, feta, tzatziki, and hummus

Bedtime snack: low-carb vanilla Greek yogurt and @sevensundayscereal granola

#gestationaldiabetes #pregnancy #2ndtrimester
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