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May 18, 2024 · 1 Comment

Easy, Customizable One Pot Chicken and Rice Formula

Food

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If you are looking for a easy, customizable 1 Pot meal– today I am sharing my secret formula to making the perfect 1 pot chicken and rice! I personally love this because it is an easy all-in-one pot meal: vegetables, carbs, and protein. Plus, you can add whatever vegetables you want to use up produce you have hanging in your fridge, or whatever fun combination you want to try! The beauty of this formula is that it is so flexible– you can add whatever seasonings and vegetables you want to make endless chicken and rice dishes!

Easy 1 Pot Chicken and Rice Customizable Formula

1 Pot Chicken and Rice Formula

  • 2 tbsp oil
  • 4 chicken thighs
  • seasonings as desired for chicken
  • vegetables as desired, chopped
  • 1 tbsp butter
  • 1 cup white rice
  • 2 ½ cups liquid (water, bone broth, stock, etc)
  1. To a heavy bottom dutch oven, heat over medium heat for about 4-5 minutes. Add oil and let heat for an additional minute.
  2. Pat dry chicken thighs. Season both sides with salt, pepper, and desired seasonings. Once seasoned, add to the bottom of the dutch oven, not allowing overlap of chicken. Let cook (no moving it!!) for 4-5 minutes, then cook the other side for an additional 4-5 minutes. (Don’t worry about it not being cooked all the way through yet). Remove chicken from pot and set aside on a plate.
  3. To the dutch oven, add in your desired vegetables. Season with a bit of salt. Stirring occasionally, cook for about 3-4 minutes. Then add butter and rice stirring frequently for an additional 1-2 minutes.
  4. Next add your liquid and use your spatula to scrape any caramelized bits of chicken off the bottom of the pan. Increase heat and bring to a simmer. Once simmering, add chicken thighs on top and add lid. Decrease heat to low and let cook for about 25-30 minutes.
  5. After about 25-30 minutes, the liquid should all be absorbed. Stir and serve with desired toppings.

Tips and Notes

  • If you are adding vegetables that are a bit more watery such as zucchini or tomatoes, I recommend decreasing the amount of liquid you add to 2 1/4 cups.
  • I really like using chicken bone broth for this recipe for the added health benefits, but you can alternatively do just water! You can also experiment adding things like white wine, beef broth, or reducing the amount you add initially and then stir in some heavy cream at the end.
  • If you add garlic, don’t add it until you add in the butter and toast the rice or else it may burn.

1 Pot Chicken and Rice Flavor Ideas

  • Mediterranean Chicken and Rice (add zucchini and tomatoes, top with feta and olives at the end)
  • Caprese Chicken and Rice (tomatoes and spinach and add fresh basil and mozzarella at the end
  • Mexican Chicken and Rice (add corn and bell pepper, season chicken with taco seasoning)
  • Marry Me Chicken and Rice (add sun dried tomatoes and spinach, stir in some heavy cream at the end)
  • Broccoli Cheddar Chicken and Rice (add broccoli and stir in shredded cheddar cheese at the end)
Easy 1 Pot Chicken and Rice Customizable Formula
Print

1 Pot Chicken and Rice Formula

Servings 4

Ingredients

  • 2 tbsp oil
  • 4 chicken thighs
  • seasonings as desired for chicken
  • salt and pepper
  • vegetables as desired
  • 1 tbsp butter
  • 1 cup white rice
  • 2 ½ cups liquid (water, broth, stock, etc) see note

Instructions

  1. To a heavy bottom dutch oven, heat over medium heat for about 4-5 minutes. Add oil and let heat for an additional minute.

  2. Pat dry chicken thighs. Season both sides with salt, pepper, and desired seasonings. Once seasoned, add to the bottom of the dutch oven, not allowing overlap of chicken. Let cook (no moving it!!) for 4-5 minutes, then cook the other side for an additional 4-5 minutes. (Don't worry about it not being cooked all the way through yet). Remove chicken from pot and set aside on a plate.

  3. To the dutch oven, add in your desired vegetables. Season with a bit of salt. Stirring occasionally, cook for about 3-4 minutes. Then add butter and rice stirring frequently for an additional 1-2 minutes.

  4. Next add your broth and use your spatula to scrape any caramelized bits of chicken off the bottom of the pan. Increase heat and bring to a simmer. Once simmering, add chicken thighs on top and add lid. Decrease heat to low and let cook for about 25-30 minutes.

  5. After about 25-30 minutes, the liquid should all be absorbed. Stir and serve with desired toppings.

Recipe Notes

If you add vegetables that are watery such as tomatoes or zucchini, decrease amount of liquid added by about 1/4 cup.

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Easy One Pot Mediterranean Chicken and Rice »

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  1. Easy One Pot Mediterranean Chicken and Rice - The Regular Folks says:
    May 20, 2024 at 1:26 pm

    […] and rice because it is an easy all-in-one pot meal: vegetables, carbs, and protein. I just shared my customizable formula to making any kind of flavor combination chicken and rice, and this was one of those flavors I created using that formula! This meal reminds me a lot of the […]

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Hey there!

I’m Sara Ann and am a big fan of fresh flowers, traveling, and eating a pint of Ben & Jerry’s in one sitting. I share my life, loves, ideas, and everything in between with the hope to inspire and help make the lives of regular folks (maybe like you!) simpler, happier, and healthier.

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let’s create a suburban fairytale!! 📚🧚🌷
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💌 saraann@theregularfolks.com

Catch me putting @fairlife chocolate milk in every Catch me putting @fairlife chocolate milk in every recipe while pregnant 🙂‍↕️

Without toppings, this clocks in at about 7 grams fiber, 12 grams protein, and 16 grams carbs, so it was a perfect bedtime snack for me when I had gestational diabetes!

3-INGREDIENT CHIA SEED PUDDING
2 tablespoons chia seeds
1/2 cup Fairlife chocolate milk
(optional) 2 tablespoons low-carb vanilla Greek yogurt (such as Two Good)

1. Mix the chia seeds and milk together well— cover and refrigerate for at least 6 hours or overnight.
2. Remove from fridge and stir well, taking care to break up any clumps
3. Stir in yogurt and, if desired, top with whatever toppings you want (I love fresh raspberries and chocolate chips, granola, mashed cherries, etc) #fibermax #carbconscious #highproteinlowcarb #hyperfixation #pregnancy
me reading A Court of Splintered Harmony rn #acota me reading A Court of Splintered Harmony rn #acotar #acosh #fantasybookseries
Sorry y’all maybe next year 💕😘🪽 #pregnancyhumor #3 Sorry y’all maybe next year 💕😘🪽 #pregnancyhumor #3rdtrimester #toddlermom
BABYMOON IN NYC: DAY 3 🏙️🌙 And final day! We had s BABYMOON IN NYC: DAY 3 🏙️🌙
And final day! We had so much fun on this trip but I’d be lying if I said I wasn’t ready to be home lol my feet HURT 🫩

Highlights of the day:
📍Grand Bazaar Flea: I believe this is only on Sundays but they had so much cool vintage clothing and fun things being sold!
📍Deluxe Green Bo: scallion pancakes YUM
📍Mei Lai Wah: the pineapple pork bun is worth all the hype
📍Jin Mei Dumpling: I think we paid $5 for 15 chive and pork dumplings— so good
📍Comedy Cellar: we actually went to the smaller location next door, but they share a lot of the same comedians for the night! @godfreycomic dropped in at ours which was such a fun surprise!! #nyceats #babymoon #travelvlog #nycvlog
I mean a margarita sounds nice but I’m much more e I mean a margarita sounds nice but I’m much more excited for a cold sub sandwich from @jerseymikes #pregnancy #pregnancyhumor #3rdtrimester
BABYMOON IN NYC: DAY 2 🌙🏙️ The lesson of the day: BABYMOON IN NYC: DAY 2 🌙🏙️
The lesson of the day: drink lots of water when touristing around NY or else you might nearly pass out on the subway which will give you a big fright when pregnant 🤪

Some highlights of the day:
📍Win Son Bakery: the scallion pancake BEC is *chefs kiss*
📍Feste: super cute gift store in SoHo 
📍Central Park and The Met: duh
📍& Sons Steakeasy: before 7 pm they have an “adult happy meal” deal with a burger, the tastiest shoestring fries, and a martini— I got their French dip which was SO good
📍Pasticceria Rocco: the tiramisu and cheesecake were ok, but the cannoli was worth stopping for!

#babymoon #nyceats #pregnancy #travelvlog
BABYMOON IN NYC: DAY 1 🌙🏙️🍕 Some highlights of th BABYMOON IN NYC: DAY 1 🌙🏙️🍕

Some highlights of the day:
📍Ole & Steen: a danish bakery with a few locations; their cinnamon social pastry was really tasty and their turkey sausage, egg, and cheese on a focaccia roll was honestly so good!
📍Met Cloisters: depending on where you are staying, this may be a hike to get to, but it wasn’t nearly as crowded and overwhelming as the Met in UES and the gardens were so beautiful 
📍Casey Rubber Stamps: old-school rubber stamps with a huge catalogue to choose from— or you can order a custom stamp!!
📍Veniero’s Pastry: this cannoli was so good— wish I had tried more things because the cheesecake looked phenomenal 
📍MoMA Gift Shop: you don’t have to go through the museum and have a ticket to go in— they have a lot of unique gifts and souvenirs worth checking out!
📍Pasta de Pasta: fast casual homemade pasta tossed in a cheese wheel— only around $9-15 per serving 

#babymoon #nyceats #travelvlog
#OlayPartner to make my nighttime routine as luxur #OlayPartner to make my nighttime routine as luxurious as possible, I add ambient lighting, light a candle, make myself a nighttime beverage, and use @olay Super Serum body wash 🫧🚿🌙 
It is formulated with powerful skincare ingredients, including Niacinamide, BHA, Collagen Peptide,
Vitamin C, and Shea Butter. Olay Super Serum Body Wash is going to help reveal luminous, glowing skin after just one use. If you want to upgrade your nighttime routine, grab Olay Super Serum Body Wash and reveal your glow ✨ #olay #nighttimeroutine #showerroutine
I get my most creative with meals when I’m going o I get my most creative with meals when I’m going out of town and trying to use up everything in the fridge and freezer to avoid buying more food 🙂‍↕️ I think there’s something there with the crockpot beef and broccoli!! I was winging it but maybe I need to work on a recipe 👀

Breakfast: lavash breakfast wrap with egg, @jonesdairyfarm chicken sausage, avocado, tomato, salsa, and hot sauce
Snack: no-bake energy balls with oats, PB, honey, chia seeds, flax seeds, m&m’s 
Lunch: baked potato soup
Snack 2: apple and PB
Dinner: crockpot pot roast turned into “beef and broccoli” (kind of) with noodles and @traderjoes scallion pancakes
Bedtime snack: @fairlife chocolate milk always
My husband and I were in NYC for a long weekend an My husband and I were in NYC for a long weekend and I knew I wasn’t going to be able to leave without trying the scallion pancake BEC at @winsonbakery 🙂‍↕️🙂‍↕️
📍Win Son Bakery (East Village)
We both got the BEC which had the CRISPIEST bacon, egg, and havarti cheese and it came with their ginger deluxe sauce. I NEED to figure out the recipe to recreate the sauce because it was amazing 🥲 
I also got their 5 spice latte which was so tasty and I loved that it wasn’t super sweet! #pregnancy #pregnancycraving #nyc
Guess who doesn’t have gestational diabetes? 🙂‍↕️ Guess who doesn’t have gestational diabetes? 🙂‍↕️
After having GD with my first pregnancy, I am SO relieved to not have to check blood sugars and be monitoring this time around— however, I’m still being mindful and conscious of my carbs, because I do think it’s better for me and baby (but I’m not being quite so restrictive now!!)

Breakfast: savory breakfast muffins (recipe on my page!)
Lunch: leftover sheet pan lasagna (recipe by @sara.haven) and raspberries
Snack: jalapeño chips, havarti, and dill pickles IYKYK
Dinner: fish, @brazi_bites, and roasted veggies
Bedtime snack: @fairlife chocolate milk always 🍫🥛

#gestationaldiabetes #pregnancy #pregnancycravings #whatieatinaday
Trying out the banana bread chocolate milk at Dutc Trying out the banana bread chocolate milk at Dutch Bros bc I literally drink chocolate milk daily while pregnant lol 🍌🍫🥛#pregnancycraving #dutchbros
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