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May 14, 2024 · 1 Comment

Simple 4 Ingredient Non-Dairy Coffee Creamer Recipe

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Confession: There was about 3 years of my life that I took my coffee black. They were dark times, times when I convinced myself “I don’t need flavored creamer!” or “I’m being healthier this way!”. With a GOOD cup of coffee or espresso, there is actually a ton of flavor, and I don’t really need cream or sugar, but for our everyday brewed coffee, I really enjoy my life more with some flavored creamer. I grew up on Coffee-Mate creamer (specifically the peppermint mocha one YUM), but as I’ve gotten older, I try to opt with the ones with less chemicals and more things on the ingredients that I recognize and can pronounce. If I am getting a store-bought creamer, I really like the Chobani creamers or the Natural Bliss ones, but they do contain dairy. For store-bought dairy free, I like Nutpods creamer. But if remember to get the supplies to do so, I also love to make this super simple 4 ingredient non-dairy coffee creamer!

This non-dairy coffee creamer recipe is hardly a recipe. There’s no cooking involved, just some adding of ingredients to a jar and shaking to combine. But if you are like me and like to avoid dairy occasionally, this is a easy recipe to sub out some dairy from your diet!

Simple 4 Ingredient Non-Dairy Coffee Creamer

How to Make Non-Dairy Coffee Creamer

Into a jar, combine 1 can of unsweetened coconut milk, maple syrup (I normally add a couple tablespoons, but adjust to your desired sweetness!), 1 tsp of ground cinnamon, and 2 teaspoons of vanilla extract. Then I just add a lid and shake it vigorously until the maple syrup combines with everything. Add to coffee as desired. Store it in the refrigerator up to 4-5 days.

Is Homemade Non-Dairy Coffee Creamer Healthier?

It depends on what you consider healthier. It is less processed than a run-of-the-mill coffee creamer and has less additives and no preservatives added to it. Also, because approximately 75% of the world’s population loses the ability at some point to digest lactose (the major carb in milk and dairy), some people swear by cutting out dairy for health reasons. I personally cannot give up dairy completely, you can try pry cheese from my hands. But I do like to make swaps occasionally to cut down on some of my dairy consumption. Coconut milk is really high in fat (13 grams of fat in 1/3 cup)– most of it being saturated fat. If you like to give your coffee an extra health boost though, I love to add a scoop of collagen and probiotic powder to my morning cup! You can read more about the supplements I take in this post.

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4 Ingredient Non-Dairy Coffee Creamer

Ingredients

  • 1 can (13.5 oz) unsweetened coconut milk
  • maple syrup to taste
  • 1 tsp ground cinnamon
  • 2 tsp vanilla extract

Instructions

  1. Combine all ingredients into a jar, top with secure lid, and shake to combine.

  2. Add as desired to coffee and store in refrigerator (good for about 4-5 days).

Simple 4 Ingredient Non-Dairy Coffee Creamer Recipe
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  1. Easy Pumpkin Spice Coffee Syrup (Only 3 Ingredients!) - The Regular Folks says:
    September 19, 2024 at 2:22 pm

    […] P.S. if you like this post, check out this one about my simple 4 ingredient non-dairy coffee creamer! […]

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Hey there!

I’m Sara Ann and am a big fan of fresh flowers, traveling, and eating a pint of Ben & Jerry’s in one sitting. I share my life, loves, ideas, and everything in between with the hope to inspire and help make the lives of regular folks (maybe like you!) simpler, happier, and healthier.

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creating a suburban fairytale with a toddler + pregnant 📚🧚🌷
lifestyle, motherhood, DIY, & a dash of whimsy ✨
💌 saraann@theregularfolks.com

What I ate in a day at 20 weeks pregnant with a hi What I ate in a day at 20 weeks pregnant with a history of gestational diabetes! I am trying my best to follow the diet I followed with my 1st pregnancy. Fingers crossed I don’t have GD this time around though (being tested at 24 weeks 🫩) 

Breakfast: viral spring roll “bagel” filled with sausage, egg, and cheese + matcha latte with @fairlife milk and sugar-free vanilla syrup from @torani 

Supplements: prenatal and probiotic from @gardenoflife choline from @naturemadevitamins, and vitamin D

Lunch: chicken&pork gyoza, soy sauce + apple

Snack: PB protein cereal from @ghostlifestyle and @fairlife milk

Dinner: viral sheet pan beef “kebabs” with low-carb wrap from Ole, roasted zucchini, tomato, feta, tzatziki, and hummus

Bedtime snack: low-carb vanilla Greek yogurt and @sevensundayscereal granola

#gestationaldiabetes #pregnancy #2ndtrimester
Sometimes, boys have childhoods that are centered Sometimes, boys have childhoods that are centered around traditionally boy-ish things like trucks and sports, and while my son LOVES those things, I think boys don’t always get all the whimsy that girls get. Whimsy is for girls AND boys!! Every childhood deserves to be whimsical 🥰 #toddlermom #toddleractivities #whimsy #whimsicalhome
Every month, my toddler and I shop for our local c Every month, my toddler and I shop for our local community blessing box ❤️ I use this as an opportunity to teach him about taking care of others in our community in big and little ways. This is everything we got for August! #blessingbox #foodpantry #toddlermom
What I ate in a day at 19 weeks pregnant with a hi What I ate in a day at 19 weeks pregnant with a history of gestational diabetes! I am trying my best to follow the diet I followed with my 1st pregnancy. Fingers crossed I don’t have GD this time around though 😅

Breakfast: refried beans, fried egg, guac, salsa, chicken sausage from @jonesdairyfarm , and obviously @cholulahotsauce + matcha latte feat sugar-free syrup from @torani 

Supplements: prenatal and probiotic from @gardenoflife, choline from @naturemadevitamins, and vitamin D

Lunch: low-carb wrap from Ole, lightly breaded chicken nuggets from @justbarechicken tzatziki, avocado, lettuce + and apple

Snack: everything @thesolacompany bagel with jalapeño cream cheese

Dinner: turkey burger bowls with roasted sweet sweet potato, lettuce, avocado, salsa, and spicy ranch

Bedtime snack: @fairlife chocolate milk (THE BEST!!!)

#gestationaldiabetes #pregnancy #2ndtrimester
18 weeks pregnant (still sick!) but have much more 18 weeks pregnant (still sick!) but have much more of an appetite than last week! Because I had gestational diabetes in my first pregnancy, I am mostly following the GD diet while I wait to take my glucose test 🫩 I have what my carb goals were highlighted in my stories!
Feta, egg, sweet potato bake was modified from @jenneatsgoood 
Lunch was leftover yogurt marinated chicken + a whole what couscous pasta salad I made loaded with tomatoes, cucumbers, olives, feta, asparagus, bell pepper, olive oil, and lemon juice.
Snack was PB protein cereal from @ghostlifestyle 
Dinner was crockpot pesto ranch chicken with asparagus and @barillaus protein pasta!
Bedtime snack was @toogoodandco vanilla yogurt and @sevensundayscereal granola. 
#gestationaldiabetes #carbconscious #pregnancy #whatieatinadayrealistic
My philosophy is that if I’m not in my house, it c My philosophy is that if I’m not in my house, it can’t get dirty 🥰🥰 #sahm #stayathomemomlife #toddlermom
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This is a great project to use up fabric scraps and an old bed sheet with no sewing machine required.
You will need an iron, fabric, fabric scissors, a printer, Heat N Bond, and hem adhesive. Hopefully this tutorial is helpful to anyone trying to make a similar birthday banner without sewing experience. It’s fun to make and I love knowing that we can use this banner for all the birthdays to come! 🥹❤️ #whimsy #birthdaycrafts #toddlermom #whimsicalchildhood
🗣️ stop sleeping on Costco clothes!! 🗣️ went in m 🗣️ stop sleeping on Costco clothes!! 🗣️ 
went in mainly searching for the Costco gap sweater, drawstring pants, and a couple of quilted jackets, so this was my Costco clothes haul! #costco #pregnancy #costcohaul
Fighting some kind of respiratory virus while preg Fighting some kind of respiratory virus while pregnant, parenting a toddler, and trying to maintain a carb-conscious diet is not for the weak! Here’s what I ate in a day pregnant: SICK EDITION 🤧 my dietician had told me back with my first pregnancy that your blood sugars are going to be naturally higher when you are sick, so if you are checking blood sugars while sick and with gestational diabetes, it may be harder to keep them in range. Take care of yourself and try your best ❤️ #pregnant #gestationaldiabetes #whatieatinadayrealistic
The concept of pregnancy is magical and I am so th The concept of pregnancy is magical and I am so thankful, but also I cannot LOOK at raw meat, I’m googling everything, and this baby might be 90% French fries from the 1st trimester 🤪 but my 1st trimester was soooooo much easier this time than with my first! #pregnancy #pregnancyhumor #pregnant
Been teaching my son some classic 90s-2000s activi Been teaching my son some classic 90s-2000s activities for the summer 😎 my friend Ashley at @letsmingleblog organized a virtual summer camp this year and so many of the activities have been nostalgia filled and I’ve loved getting to share them with my son 🥹 #millenialmom #toddlermom #toddleractivities
Because I had gestational diabetes in my pregnancy Because I had gestational diabetes in my pregnancy with my son, I’m being carb-conscious while I wait to take my glucose test at about 24 weeks pregnant. I’m roughly following the guidelines I was given back in 2022, but obviously not monitoring blood sugars at this time since I don’t officially have a diagnosis at this time. Hopefully this gives you some meal and snack ideas if you are being carb-conscious or have gestational diabetes! #gestationaldiabetes #pregnancy #whatiatetoday
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