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February 21, 2024 · 6 Comments

Crock Pot Honey Garlic Chicken and Broccoli

Food

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If you have been following my 75 Medium weekly progress updates, you might have seen me mention this Crock Pot Honey Garlic Chicken and Broccoli a couple of times now. This year, I have been making more of an effort to find and create crock pot dinner recipes that are healthier and are generally dump-and-go complete meals (aka: they will include some veggies with them!).

Crock Pot Honey Garlic Chicken and Broccoli

If you like this recipe, I think you will really like my crock pot pesto ranch chicken with broccoli!

Crock Pot Pesto Ranch Chicken and Broccoli

I cannot emphasize how simple this recipe is. I can throw it into the crock pot in under 10 minutes during my toddler’s nap and then all I have to do is add a bit of corn starch slurry and add some frozen broccoli to one side about an hour before dinner.

I use this 7-quart crockpot to make this chicken and have plenty of room, so you can use a smaller size if needed!

Plus using chicken thighs results in such YUMMY moist chicken! You could probably cook it for longer than 5-6 hours on low if you happen to be needing to prep this meal before you leave for work in the morning. I would highly recommend opting for chicken thighs and not swapping for chicken breast– chicken breast tends to dry out faster in the crock pot.

I love serving this with some rice. Lately, we’ve been eating more cauliflower rice that we microwave, which makes for a super easy, low-carb side. However using white or brown rice is what I personally prefer (especially when I am being less mindful of my carbs) as the sauce it cooks in reminds me vaguely of some Chinese take-out dish I had once upon a time.

Crock Pot Honey Garlic Chicken and Broccoli
https://www.instagram.com/saraannsutton/reel/C6eJUgLAlMg
Crock Pot Honey Garlic Chicken and Broccoli
3.67 from 3 votes
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Honey Garlic Chicken and Broccoli

Ingredients

  • 1.5 pounds chicken thighs (about 3-4 chicken thighs)
  • 1/3 cup chicken broth
  • 1/4 cup honey
  • 2 tbsp soy sauce
  • 1 tbsp rice wine vinegar
  • salt and pepper to taste
  • 1/4 tsp red pepper flakes
  • 4 cloves garlic minced
  • 1 (12 oz) bag frozen broccoli
  • 1 tbsp corn starch
  • 2 tbsp water

Instructions

  1. In a bowl, mix chicken broth, honey, soy sauce, garlic, red pepper flakes, rice wine vinegar, salt, and pepper. Taste the mixture to make sure it has enough.

  2. Lay out chicken thighs along the bottom of the crock pot and pour the honey/garlic mixture on top.

  3. Cook on high for 3-4 hours or low for 5-6.

  4. The last hour of cooking before serving, mix together the corn starch and water in a small bowl. Mix until there are no lumps of corn starch remaining. Then remove lid of crock pot and pour the corn starch slurry into the sauce, mixing slightly. Then using a spoon or spatula, move the chicken to the side of the crock pot slightly to add the broccoli on the empty side. Replace lid and let finish cooking

  5. When ready to serve, you can use two forks to shred up the chicken if desired. Stir the broccoli so that it gets fully coated in the sauce.

Recipe Notes

You can use fresh broccoli instead of frozen if desired! I just like the convenience of frozen broccoli and not having to chop anything.

You can also use chicken breasts instead of chicken thighs if desired. I prefer chicken thighs because they don’t dry out as easily in the crock pot.

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« Chicken Sausage and Ditalini Soup
75 Medium: Week 8 Recap (Meal Ideas, Workouts, and Inspo) »

Comments

  1. Wanda Barnes says

    July 14, 2024 at 5:54 pm

    5 stars
    I made this for husband once and he
    Enjoyed. He requested that I make it again. I will add more honey & garlic.

    Reply
  2. Lety Kalmikov says

    September 28, 2024 at 9:01 pm

    Looks great! Do you have the macros for this recipe?

    Reply
  3. Addie says

    October 31, 2024 at 4:37 pm

    1 star
    My husband and I are both super easy going eaters, but both of us could not eat this. The sauce flavor is okay, but with shredded chicken, the texture just feels so off.

    Reply
  4. Kathryn says

    June 29, 2025 at 10:03 pm

    5 stars
    This is a great recipe for meal prepping, very easy to make and have throughout the week.

    Reply

Trackbacks

  1. 75 Medium Challenge: Week 11 (FINAL WEEK!) Recap (Meal Ideas, Workouts, and Inspo) - The Regular Folks says:
    March 20, 2024 at 6:53 am

    […] crock pot honey garlic chicken— added broccoli, cabbage, carrots, and spinach with white […]

    Reply
  2. 6 Healthy Crock Pot Meals for Minimal Effort Dinners - The Regular Folks says:
    March 25, 2024 at 2:14 pm

    […] Honey Garlic Chicken and Broccoli […]

    Reply

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Hey there!

I’m Sara Ann and am a big fan of fresh flowers, traveling, and eating a pint of Ben & Jerry’s in one sitting. I share my life, loves, ideas, and everything in between with the hope to inspire and help make the lives of regular folks (maybe like you!) simpler, happier, and healthier.

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What I ate in a day at 20 weeks pregnant with a hi What I ate in a day at 20 weeks pregnant with a history of gestational diabetes! I am trying my best to follow the diet I followed with my 1st pregnancy. Fingers crossed I don’t have GD this time around though (being tested at 24 weeks 🫩) 

Breakfast: viral spring roll “bagel” filled with sausage, egg, and cheese + matcha latte with @fairlife milk and sugar-free vanilla syrup from @torani 

Supplements: prenatal and probiotic from @gardenoflife choline from @naturemadevitamins, and vitamin D

Lunch: chicken&pork gyoza, soy sauce + apple

Snack: PB protein cereal from @ghostlifestyle and @fairlife milk

Dinner: viral sheet pan beef “kebabs” with low-carb wrap from Ole, roasted zucchini, tomato, feta, tzatziki, and hummus

Bedtime snack: low-carb vanilla Greek yogurt and @sevensundayscereal granola

#gestationaldiabetes #pregnancy #2ndtrimester
Sometimes, boys have childhoods that are centered Sometimes, boys have childhoods that are centered around traditionally boy-ish things like trucks and sports, and while my son LOVES those things, I think boys don’t always get all the whimsy that girls get. Whimsy is for girls AND boys!! Every childhood deserves to be whimsical 🥰 #toddlermom #toddleractivities #whimsy #whimsicalhome
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What I ate in a day at 19 weeks pregnant with a hi What I ate in a day at 19 weeks pregnant with a history of gestational diabetes! I am trying my best to follow the diet I followed with my 1st pregnancy. Fingers crossed I don’t have GD this time around though 😅

Breakfast: refried beans, fried egg, guac, salsa, chicken sausage from @jonesdairyfarm , and obviously @cholulahotsauce + matcha latte feat sugar-free syrup from @torani 

Supplements: prenatal and probiotic from @gardenoflife, choline from @naturemadevitamins, and vitamin D

Lunch: low-carb wrap from Ole, lightly breaded chicken nuggets from @justbarechicken tzatziki, avocado, lettuce + and apple

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#gestationaldiabetes #pregnancy #2ndtrimester
18 weeks pregnant (still sick!) but have much more 18 weeks pregnant (still sick!) but have much more of an appetite than last week! Because I had gestational diabetes in my first pregnancy, I am mostly following the GD diet while I wait to take my glucose test 🫩 I have what my carb goals were highlighted in my stories!
Feta, egg, sweet potato bake was modified from @jenneatsgoood 
Lunch was leftover yogurt marinated chicken + a whole what couscous pasta salad I made loaded with tomatoes, cucumbers, olives, feta, asparagus, bell pepper, olive oil, and lemon juice.
Snack was PB protein cereal from @ghostlifestyle 
Dinner was crockpot pesto ranch chicken with asparagus and @barillaus protein pasta!
Bedtime snack was @toogoodandco vanilla yogurt and @sevensundayscereal granola. 
#gestationaldiabetes #carbconscious #pregnancy #whatieatinadayrealistic
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This is a great project to use up fabric scraps and an old bed sheet with no sewing machine required.
You will need an iron, fabric, fabric scissors, a printer, Heat N Bond, and hem adhesive. Hopefully this tutorial is helpful to anyone trying to make a similar birthday banner without sewing experience. It’s fun to make and I love knowing that we can use this banner for all the birthdays to come! 🥹❤️ #whimsy #birthdaycrafts #toddlermom #whimsicalchildhood
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The concept of pregnancy is magical and I am so th The concept of pregnancy is magical and I am so thankful, but also I cannot LOOK at raw meat, I’m googling everything, and this baby might be 90% French fries from the 1st trimester 🤪 but my 1st trimester was soooooo much easier this time than with my first! #pregnancy #pregnancyhumor #pregnant
Been teaching my son some classic 90s-2000s activi Been teaching my son some classic 90s-2000s activities for the summer 😎 my friend Ashley at @letsmingleblog organized a virtual summer camp this year and so many of the activities have been nostalgia filled and I’ve loved getting to share them with my son 🥹 #millenialmom #toddlermom #toddleractivities
Because I had gestational diabetes in my pregnancy Because I had gestational diabetes in my pregnancy with my son, I’m being carb-conscious while I wait to take my glucose test at about 24 weeks pregnant. I’m roughly following the guidelines I was given back in 2022, but obviously not monitoring blood sugars at this time since I don’t officially have a diagnosis at this time. Hopefully this gives you some meal and snack ideas if you are being carb-conscious or have gestational diabetes! #gestationaldiabetes #pregnancy #whatiatetoday
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