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February 21, 2024 · 6 Comments

Crock Pot Honey Garlic Chicken and Broccoli

Food

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If you have been following my 75 Medium weekly progress updates, you might have seen me mention this Crock Pot Honey Garlic Chicken and Broccoli a couple of times now. This year, I have been making more of an effort to find and create crock pot dinner recipes that are healthier and are generally dump-and-go complete meals (aka: they will include some veggies with them!).

Crock Pot Honey Garlic Chicken and Broccoli

If you like this recipe, I think you will really like my crock pot pesto ranch chicken with broccoli!

Crock Pot Pesto Ranch Chicken and Broccoli

I cannot emphasize how simple this recipe is. I can throw it into the crock pot in under 10 minutes during my toddler’s nap and then all I have to do is add a bit of corn starch slurry and add some frozen broccoli to one side about an hour before dinner.

I use this 7-quart crockpot to make this chicken and have plenty of room, so you can use a smaller size if needed!

Plus using chicken thighs results in such YUMMY moist chicken! You could probably cook it for longer than 5-6 hours on low if you happen to be needing to prep this meal before you leave for work in the morning. I would highly recommend opting for chicken thighs and not swapping for chicken breast– chicken breast tends to dry out faster in the crock pot.

I love serving this with some rice. Lately, we’ve been eating more cauliflower rice that we microwave, which makes for a super easy, low-carb side. However using white or brown rice is what I personally prefer (especially when I am being less mindful of my carbs) as the sauce it cooks in reminds me vaguely of some Chinese take-out dish I had once upon a time.

Crock Pot Honey Garlic Chicken and Broccoli
https://www.instagram.com/saraannsutton/reel/C6eJUgLAlMg
Crock Pot Honey Garlic Chicken and Broccoli
3.67 from 3 votes
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Honey Garlic Chicken and Broccoli

Ingredients

  • 1.5 pounds chicken thighs (about 3-4 chicken thighs)
  • 1/3 cup chicken broth
  • 1/4 cup honey
  • 2 tbsp soy sauce
  • 1 tbsp rice wine vinegar
  • salt and pepper to taste
  • 1/4 tsp red pepper flakes
  • 4 cloves garlic minced
  • 1 (12 oz) bag frozen broccoli
  • 1 tbsp corn starch
  • 2 tbsp water

Instructions

  1. In a bowl, mix chicken broth, honey, soy sauce, garlic, red pepper flakes, rice wine vinegar, salt, and pepper. Taste the mixture to make sure it has enough.

  2. Lay out chicken thighs along the bottom of the crock pot and pour the honey/garlic mixture on top.

  3. Cook on high for 3-4 hours or low for 5-6.

  4. The last hour of cooking before serving, mix together the corn starch and water in a small bowl. Mix until there are no lumps of corn starch remaining. Then remove lid of crock pot and pour the corn starch slurry into the sauce, mixing slightly. Then using a spoon or spatula, move the chicken to the side of the crock pot slightly to add the broccoli on the empty side. Replace lid and let finish cooking

  5. When ready to serve, you can use two forks to shred up the chicken if desired. Stir the broccoli so that it gets fully coated in the sauce.

Recipe Notes

You can use fresh broccoli instead of frozen if desired! I just like the convenience of frozen broccoli and not having to chop anything.

You can also use chicken breasts instead of chicken thighs if desired. I prefer chicken thighs because they don’t dry out as easily in the crock pot.

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« Chicken Sausage and Ditalini Soup
75 Medium: Week 8 Recap (Meal Ideas, Workouts, and Inspo) »

Comments

  1. Wanda Barnes says

    July 14, 2024 at 5:54 pm

    5 stars
    I made this for husband once and he
    Enjoyed. He requested that I make it again. I will add more honey & garlic.

    Reply
  2. Lety Kalmikov says

    September 28, 2024 at 9:01 pm

    Looks great! Do you have the macros for this recipe?

    Reply
  3. Addie says

    October 31, 2024 at 4:37 pm

    1 star
    My husband and I are both super easy going eaters, but both of us could not eat this. The sauce flavor is okay, but with shredded chicken, the texture just feels so off.

    Reply
  4. Kathryn says

    June 29, 2025 at 10:03 pm

    5 stars
    This is a great recipe for meal prepping, very easy to make and have throughout the week.

    Reply

Trackbacks

  1. 75 Medium Challenge: Week 11 (FINAL WEEK!) Recap (Meal Ideas, Workouts, and Inspo) - The Regular Folks says:
    March 20, 2024 at 6:53 am

    […] crock pot honey garlic chicken— added broccoli, cabbage, carrots, and spinach with white […]

    Reply
  2. 6 Healthy Crock Pot Meals for Minimal Effort Dinners - The Regular Folks says:
    March 25, 2024 at 2:14 pm

    […] Honey Garlic Chicken and Broccoli […]

    Reply

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Hey there!

I’m Sara Ann and am a big fan of fresh flowers, traveling, and eating a pint of Ben & Jerry’s in one sitting. I share my life, loves, ideas, and everything in between with the hope to inspire and help make the lives of regular folks (maybe like you!) simpler, happier, and healthier.

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let’s create a suburban fairytale!! 📚🧚🌷
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💌 saraann@theregularfolks.com

I fear that Kohl’s might be the last place with an I fear that Kohl’s might be the last place with an actual maternity section in-store 🥲🥲 I needed a dress last-minute for family photos and ended up going with a non-maternity dress, but also bought the first dress to get me through the rest of pregnancy! 🥰 #maternityfashion #pregnancy #3rdtrimester #pregnancyfashion @kohls
Utilizing the baby bump and turning myself into Ph Utilizing the baby bump and turning myself into Phil from Hercules for Halloween 😂🎃 #halloween #funnycostume #halloweencostumes @disneyanimation
With any leftover candy from handing out candy, or With any leftover candy from handing out candy, or if my toddler has a HUGE excess, we love making monster cookies every year! They’re always fun to make with my toddler and he’s always happy to contribute his candy for cookies!!! Goes without saying, but sticking to chocolatey candy works best!

HALLOWEEN CANDY MONSTER COOKIES 🍪 
1/2 cup butter, softened
1/2 cup granulated sugar
1/2 cup light brown sugar
1/2 cup peanut butter
1 egg
1 teaspoon vanilla extract
1 cup all-purpose flour
1 1/4 cups old-fashioned rolled oats
1/4 teaspoon salt
1/2 teaspoon baking powder
1/2 teaspoon baking soda
assorted Halloween candy, chopped

* Preheat oven to 350 degrees F.

* Cream the butter and sugars together well—at least 2-3 minutes until light and fluffy.

* Add peanut butter and mix well. Add egg and vanilla and mix.

* In a separate mixing bowl stir together the flour, oats, salt, baking powder and baking soda.

* Add to the wet mixture and mix to combine. Stir in chopped Halloween candy

* Scoop into 1 inch balls onto a parchment paper or silicone lined baking sheet. Bake at 350 degrees for 10-12 minutes

* Remove them from the oven and allow them to cool completely on the pan

#monstercookies #halloween #toddlermom #holidaytraditions
Catch me putting @fairlife chocolate milk in every Catch me putting @fairlife chocolate milk in every recipe while pregnant 🙂‍↕️

Without toppings, this clocks in at about 7 grams fiber, 12 grams protein, and 16 grams carbs, so it was a perfect bedtime snack for me when I had gestational diabetes!

3-INGREDIENT CHIA SEED PUDDING
2 tablespoons chia seeds
1/2 cup Fairlife chocolate milk
(optional) 2 tablespoons low-carb vanilla Greek yogurt (such as Two Good)

1. Mix the chia seeds and milk together well— cover and refrigerate for at least 6 hours or overnight.
2. Remove from fridge and stir well, taking care to break up any clumps
3. Stir in yogurt and, if desired, top with whatever toppings you want (I love fresh raspberries and chocolate chips, granola, mashed cherries, etc) #fibermax #carbconscious #highproteinlowcarb #hyperfixation #pregnancy
me reading A Court of Splintered Harmony rn #acota me reading A Court of Splintered Harmony rn #acotar #acosh #fantasybookseries
Sorry y’all maybe next year 💕😘🪽 #pregnancyhumor #3 Sorry y’all maybe next year 💕😘🪽 #pregnancyhumor #3rdtrimester #toddlermom
BABYMOON IN NYC: DAY 3 🏙️🌙 And final day! We had s BABYMOON IN NYC: DAY 3 🏙️🌙
And final day! We had so much fun on this trip but I’d be lying if I said I wasn’t ready to be home lol my feet HURT 🫩

Highlights of the day:
📍Grand Bazaar Flea: I believe this is only on Sundays but they had so much cool vintage clothing and fun things being sold!
📍Deluxe Green Bo: scallion pancakes YUM
📍Mei Lai Wah: the pineapple pork bun is worth all the hype
📍Jin Mei Dumpling: I think we paid $5 for 15 chive and pork dumplings— so good
📍Comedy Cellar: we actually went to the smaller location next door, but they share a lot of the same comedians for the night! @godfreycomic dropped in at ours which was such a fun surprise!! #nyceats #babymoon #travelvlog #nycvlog
I mean a margarita sounds nice but I’m much more e I mean a margarita sounds nice but I’m much more excited for a cold sub sandwich from @jerseymikes #pregnancy #pregnancyhumor #3rdtrimester
BABYMOON IN NYC: DAY 2 🌙🏙️ The lesson of the day: BABYMOON IN NYC: DAY 2 🌙🏙️
The lesson of the day: drink lots of water when touristing around NY or else you might nearly pass out on the subway which will give you a big fright when pregnant 🤪

Some highlights of the day:
📍Win Son Bakery: the scallion pancake BEC is *chefs kiss*
📍Feste: super cute gift store in SoHo 
📍Central Park and The Met: duh
📍& Sons Steakeasy: before 7 pm they have an “adult happy meal” deal with a burger, the tastiest shoestring fries, and a martini— I got their French dip which was SO good
📍Pasticceria Rocco: the tiramisu and cheesecake were ok, but the cannoli was worth stopping for!

#babymoon #nyceats #pregnancy #travelvlog
BABYMOON IN NYC: DAY 1 🌙🏙️🍕 Some highlights of th BABYMOON IN NYC: DAY 1 🌙🏙️🍕

Some highlights of the day:
📍Ole & Steen: a danish bakery with a few locations; their cinnamon social pastry was really tasty and their turkey sausage, egg, and cheese on a focaccia roll was honestly so good!
📍Met Cloisters: depending on where you are staying, this may be a hike to get to, but it wasn’t nearly as crowded and overwhelming as the Met in UES and the gardens were so beautiful 
📍Casey Rubber Stamps: old-school rubber stamps with a huge catalogue to choose from— or you can order a custom stamp!!
📍Veniero’s Pastry: this cannoli was so good— wish I had tried more things because the cheesecake looked phenomenal 
📍MoMA Gift Shop: you don’t have to go through the museum and have a ticket to go in— they have a lot of unique gifts and souvenirs worth checking out!
📍Pasta de Pasta: fast casual homemade pasta tossed in a cheese wheel— only around $9-15 per serving 

#babymoon #nyceats #travelvlog
#OlayPartner to make my nighttime routine as luxur #OlayPartner to make my nighttime routine as luxurious as possible, I add ambient lighting, light a candle, make myself a nighttime beverage, and use @olay Super Serum body wash 🫧🚿🌙 
It is formulated with powerful skincare ingredients, including Niacinamide, BHA, Collagen Peptide,
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I get my most creative with meals when I’m going o I get my most creative with meals when I’m going out of town and trying to use up everything in the fridge and freezer to avoid buying more food 🙂‍↕️ I think there’s something there with the crockpot beef and broccoli!! I was winging it but maybe I need to work on a recipe 👀

Breakfast: lavash breakfast wrap with egg, @jonesdairyfarm chicken sausage, avocado, tomato, salsa, and hot sauce
Snack: no-bake energy balls with oats, PB, honey, chia seeds, flax seeds, m&m’s 
Lunch: baked potato soup
Snack 2: apple and PB
Dinner: crockpot pot roast turned into “beef and broccoli” (kind of) with noodles and @traderjoes scallion pancakes
Bedtime snack: @fairlife chocolate milk always
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