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February 21, 2024 · 6 Comments

Crock Pot Honey Garlic Chicken and Broccoli

Food

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If you have been following my 75 Medium weekly progress updates, you might have seen me mention this Crock Pot Honey Garlic Chicken and Broccoli a couple of times now. This year, I have been making more of an effort to find and create crock pot dinner recipes that are healthier and are generally dump-and-go complete meals (aka: they will include some veggies with them!).

Crock Pot Honey Garlic Chicken and Broccoli

If you like this recipe, I think you will really like my crock pot pesto ranch chicken with broccoli!

Crock Pot Pesto Ranch Chicken and Broccoli

I cannot emphasize how simple this recipe is. I can throw it into the crock pot in under 10 minutes during my toddler’s nap and then all I have to do is add a bit of corn starch slurry and add some frozen broccoli to one side about an hour before dinner.

I use this 7-quart crockpot to make this chicken and have plenty of room, so you can use a smaller size if needed!

Plus using chicken thighs results in such YUMMY moist chicken! You could probably cook it for longer than 5-6 hours on low if you happen to be needing to prep this meal before you leave for work in the morning. I would highly recommend opting for chicken thighs and not swapping for chicken breast– chicken breast tends to dry out faster in the crock pot.

I love serving this with some rice. Lately, we’ve been eating more cauliflower rice that we microwave, which makes for a super easy, low-carb side. However using white or brown rice is what I personally prefer (especially when I am being less mindful of my carbs) as the sauce it cooks in reminds me vaguely of some Chinese take-out dish I had once upon a time.

Crock Pot Honey Garlic Chicken and Broccoli
https://www.instagram.com/saraannsutton/reel/C6eJUgLAlMg
Crock Pot Honey Garlic Chicken and Broccoli
3.67 from 3 votes
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Honey Garlic Chicken and Broccoli

Ingredients

  • 1.5 pounds chicken thighs (about 3-4 chicken thighs)
  • 1/3 cup chicken broth
  • 1/4 cup honey
  • 2 tbsp soy sauce
  • 1 tbsp rice wine vinegar
  • salt and pepper to taste
  • 1/4 tsp red pepper flakes
  • 4 cloves garlic minced
  • 1 (12 oz) bag frozen broccoli
  • 1 tbsp corn starch
  • 2 tbsp water

Instructions

  1. In a bowl, mix chicken broth, honey, soy sauce, garlic, red pepper flakes, rice wine vinegar, salt, and pepper. Taste the mixture to make sure it has enough.

  2. Lay out chicken thighs along the bottom of the crock pot and pour the honey/garlic mixture on top.

  3. Cook on high for 3-4 hours or low for 5-6.

  4. The last hour of cooking before serving, mix together the corn starch and water in a small bowl. Mix until there are no lumps of corn starch remaining. Then remove lid of crock pot and pour the corn starch slurry into the sauce, mixing slightly. Then using a spoon or spatula, move the chicken to the side of the crock pot slightly to add the broccoli on the empty side. Replace lid and let finish cooking

  5. When ready to serve, you can use two forks to shred up the chicken if desired. Stir the broccoli so that it gets fully coated in the sauce.

Recipe Notes

You can use fresh broccoli instead of frozen if desired! I just like the convenience of frozen broccoli and not having to chop anything.

You can also use chicken breasts instead of chicken thighs if desired. I prefer chicken thighs because they don’t dry out as easily in the crock pot.

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« Chicken Sausage and Ditalini Soup
75 Medium: Week 8 Recap (Meal Ideas, Workouts, and Inspo) »

Comments

  1. Wanda Barnes says

    July 14, 2024 at 5:54 pm

    5 stars
    I made this for husband once and he
    Enjoyed. He requested that I make it again. I will add more honey & garlic.

    Reply
  2. Lety Kalmikov says

    September 28, 2024 at 9:01 pm

    Looks great! Do you have the macros for this recipe?

    Reply
  3. Addie says

    October 31, 2024 at 4:37 pm

    1 star
    My husband and I are both super easy going eaters, but both of us could not eat this. The sauce flavor is okay, but with shredded chicken, the texture just feels so off.

    Reply
  4. Kathryn says

    June 29, 2025 at 10:03 pm

    5 stars
    This is a great recipe for meal prepping, very easy to make and have throughout the week.

    Reply

Trackbacks

  1. 75 Medium Challenge: Week 11 (FINAL WEEK!) Recap (Meal Ideas, Workouts, and Inspo) - The Regular Folks says:
    March 20, 2024 at 6:53 am

    […] crock pot honey garlic chicken— added broccoli, cabbage, carrots, and spinach with white […]

    Reply
  2. 6 Healthy Crock Pot Meals for Minimal Effort Dinners - The Regular Folks says:
    March 25, 2024 at 2:14 pm

    […] Honey Garlic Chicken and Broccoli […]

    Reply

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Hey there!

I’m Sara Ann and am a big fan of fresh flowers, traveling, and eating a pint of Ben & Jerry’s in one sitting. I share my life, loves, ideas, and everything in between with the hope to inspire and help make the lives of regular folks (maybe like you!) simpler, happier, and healthier.

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creating a suburban fairytale with a toddler + pregnant 📚🧚🌷
making life a little more whimsical and healthier ✨
💌 saraann@theregularfolks.com

The concept of pregnancy is magical and I am so th The concept of pregnancy is magical and I am so thankful, but also I cannot LOOK at raw meat, I’m googling everything, and this baby might be 90% French fries from the 1st trimester 🤪 but my 1st trimester was soooooo much easier this time than with my first! #pregnancy #pregnancyhumor #pregnant
Been teaching my son some classic 90s-2000s activi Been teaching my son some classic 90s-2000s activities for the summer 😎 my friend Ashley at @letsmingleblog organized a virtual summer camp this year and so many of the activities have been nostalgia filled and I’ve loved getting to share them with my son 🥹 #millenialmom #toddlermom #toddleractivities
Because I had gestational diabetes in my pregnancy Because I had gestational diabetes in my pregnancy with my son, I’m being carb-conscious while I wait to take my glucose test at about 24 weeks pregnant. I’m roughly following the guidelines I was given back in 2022, but obviously not monitoring blood sugars at this time since I don’t officially have a diagnosis at this time. Hopefully this gives you some meal and snack ideas if you are being carb-conscious or have gestational diabetes! #gestationaldiabetes #pregnancy #whatiatetoday
I had diet-controlled gestational diabetes with my I had diet-controlled gestational diabetes with my first pregnancy, so once I found I was pregnant with my second child, my doctor asked me to go ahead and be “carb-conscious” and try to roughly follow the diet while I wait to do my glucose test at ~24 weeks. 
Since I’m not checking my blood sugars rn, I’m trying my best to count carbs, adjust my portions, and make low-carb swaps where I can, with the knowledge that IF I get a diagnosis this pregnancy, I may have to adjust this diet further to reach my blood sugar goals. I’m also  trying to make my diet as nutritious as possible for myself and baby but in a realistic way! #gestationaldiabetes #whatieatinadayrealistic #pregnancy
Whimsy isn’t supposed to be complicated!!! It’s ju Whimsy isn’t supposed to be complicated!!! It’s just changing up or adding simple things into your everyday to make it a little more magical 💫✨ here’s some ideas to try this week! I love doing cute whimsical projects and trying to my days healthier, happier, and more whimsical, so if you’re into that, come follow along! #whimsy #whimsicalchildhood #romanticizinglife #toddlermom
My toddler is regularly bullying me and saying “MO My toddler is regularly bullying me and saying “MOM!! YOUR BELLY IS HUGE!” (It’s not lol) so he’s in for an awakening at just how huge I can get 🤰 #pregnancy #toddlermom
And if you want that for yourself and your kids, H And if you want that for yourself and your kids, HI 👋 let’s be friends 🥰 #whimsicalchildhood #motherhood #whimsy #romanticizeyourlife
I had diet-controlled gestational diabetes with my I had diet-controlled gestational diabetes with my first pregnancy, so once I found I was pregnant with my second child, my doctor asked me to go ahead and be “carb-conscious” and try to roughly follow the diet while I wait to do my glucose tolerance test.
I do think this is a good way to ease myself back into the diet in case I do test positive again. I’m still letting myself enjoy what I want rn but I’m adjusting my portions and making low-carb swaps where I can! Also trying to make this diet more nutritious, but clearly my food aversions are still hitting, so I’m just trying my best 🤪 #gestationaldiabetes #whatieatinadayrealistic #pregnancy
baby #2 loading… ❤️ After having a difficult firs baby #2 loading… ❤️

After having a difficult first pregnancy and difficult postpartum, getting to a place mentally to feel ready for another pregnancy/postpartum took more time than I ever expected, and consumed me with a lot of anxiety. And then I faced conflicting feelings of sadness of not having the smaller age gap we originally hoped/wanted for our kids. Thankful for a supportive husband, 📣 THERAPY 🗣️, prayer, and friends who listen, to work through the hard stuff, get to a better mental space, and to feel peace to do this again.

This baby is truly so loved already and we cannot wait!! 

#toddlermom #fosterfamily #pregnancy
#SecretDeoPartner I cannot get through the summer #SecretDeoPartner I cannot get through the summer heat without @secretdeodorant ☀️ @secretdeodorant has the BEST scents (have you tried Cocoa Butter???) and provides all day freshness against heat in the South and all the activity that goes along with parenting 😅 #ToddlerMom #DayInTheLife
Every month, my toddler and I shop for our local c Every month, my toddler and I shop for our local community blessing box (although I think I might have missed last month! It’s been busy over here 🫪) I use this as an opportunity to teach him about taking care of others in our community in big and little ways. This is everything we got this month! #blessingbox #foodpantry #toddlermom
Let’s cook some raspberries up and make some raspb Let’s cook some raspberries up and make some raspberry-fudge pudding popsicles with a secret healthy ingredient 🤫🥑

RASPBERRY FUDGE POPSICLES 🥑🍫
Raspberry Part:
-~6 oz of fresh/frozen raspberries
-2 tbsp of sugar (I used coconut sugar)
•add raspberries and sugar to a saucepan over medium heat. Cook and let boil for about 5-7 minutes, stirring often to get a jammy consistency

Chocolate Part
1 avocado
1/2 cup milk
2-3 tbsp cocoa powder (depending on how chocolatey you want it!)
Splash of vanilla
Pinch of salt
Maple syrup to taste
•add all to a blender and blend until smooth

•layer chocolate and raspberry portions in a popsicle mold. You can use a toothpick or wooden skewer to swirl the layer a bit before adding sticks and freezing for at least 6 hours
•you may need to run warm water outside of your molds to help remove the popsicles when you’re ready to enjoy ❤️

This makes 6 popsicles with the molds I have but it may vary depending on the size you are using. You also may have leftover raspberry sauce!! It’s really good on Greek yogurt for a parfait or on ice cream 😉 #healthydessert #kidrecipes #toddlermom #easyrecipe
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