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October 4, 2023 · 4 Comments

Roasted Vegetable Soup

Food

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What is someone to do when they have an abundance of tomatoes in their garden and a bunch of veggies in the fridge to use up? Roasted vegetable soup of course! I like to have a couple of recipes in rotation to use up random produce in our fridge, and this one is our favorite as the weather is cooling down. This is not your regular vegetable soup that would cook the vegetables by boiling. This is more of pureed tomato soup with hidden additional veggies with the added depth of flavor added by roasting the veggies.

Roasted vegetable soup

Roasting vegetables is about the only way I can get my family to eat a vegetable in my house. But honesty, I don’t mind because it’s my favorite way to enjoy them too! I got the idea for this recipe after I made roasted tomato sauce for spaghetti in this same sort of way. This is one of my husband’s favorite dinners (probably partially because I make it with grilled cheese lol), but it also was a HUGE hit with my toddler as well. Since this roasted vegetable soup is pureed, my toddler cannot tell which veggies I snuck in, so he just thinks it is plain tomato soup.

https://www.instagram.com/p/Cx8DpmkAhTc/

The thing that is great about this recipe is that it is so customizable. I never make it the same way twice, because I am always using up whatever vegetables we have. Zucchini, eggplant, bell pepper, broccoli, sweet potato, cauliflower would all be great options to add to this roasted vegetable soup! Tomatoes being the star of the show is our favorite way to make this, but try making it your own!

Also, you can mix it up by adding in some fresh herbs that you like. I like to add a little bit of fresh sage and rosemary, but you can try whatever you like and have. Or don’t add any herbs at all– we’ve done without and it’s tasty without them.

roasted vegetable soup

Getting a variety of vegetables is so important to your health– each one contains unique minerals and benefits. The more diverse your vegetable consumption, the more diverse your gut microbiome which is going to lead to overall better health and well-being.

roasted vegetable soup

You can puree this vegetable soup in a blender like what I did, or you can transfer all your vegetables into a medium saucepan once they are roasted and use an immersion blender and gradually add in your broth of choice.

Print

Roasted Vegetable Soup

Ingredients

  • 1 lb tomatoes
  • 1 head garlic halved
  • 3 carrots cut into large chunks
  • 1/2 onion
  • 1/2 cup yellow squash sliced
  • 1 jalapeno chopped
  • 2 tbsp avocado oil
  • 2 tbsp olive oil
  • salt and pepper to taste
  • 4 cups broth of choice

Instructions

  1. Preheat oven to 400℉

  2. If using larger tomatoes, halve or quarter them. I used a combination of cherry tomatoes and Roma tomatoes.

  3. To sheet pan, add all desired veggies and drizzle with oils and then season to taste with salt and pepper

  4. Roast everything in the oven for about 30-45 minutes

  5. Let cool for about 5 minutes before squeezing garlic cloves out of covering into blender and then transferring other vegetables into the blender as well.

  6. Blend on medium and slowly add in broth until desired consistency of soup is reached

  7. Transfer to a medium saucepan and heat on medium for about 10-15 minutes. Season with additional salt and pepper as needed.

Recipe Notes

Feel free to customize with whatever vegetables you have on hand! I make this recipe differently every time I make it just to use up whatever we have on hand. I also love to add whatever fresh herbs we have on hand. I like to add a bit of sage and rosemary.

P.S. If you purchase anything through my links, I may earn a small commission in affiliate sales at NO cost to you 🙂

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Trackbacks

  1. Waste Nothing: 12 Recipes To Use Up Extra Fruit and Vegetables in Your Fridge - The Regular Folks says:
    December 27, 2023 at 2:58 pm

    […] Roasted Veggie Soup […]

    Reply
  2. Chicken Sausage and Ditalini Soup - The Regular Folks says:
    February 18, 2024 at 2:02 pm

    […] P.S. If you like this recipe, you may like my roasted vegetable soup! […]

    Reply
  3. Bone Broth Using Rotisserie Chicken Bones {Stove-Top, Crock Pot, or Instant Pot Options!} - The Regular Folks says:
    May 3, 2024 at 2:22 pm

    […] in any recipe I would normally use regular chicken broth. Some faves are my chicken pot pie, my roasted veggie soup, and my chicken sausage ditalini […]

    Reply
  4. Bone Broth: The Secret to Radiant Skin and Optimal Wellness? - Unveiling Its Benefits - The Regular Folks says:
    May 4, 2024 at 2:50 pm

    […] I would normally use regular chicken broth or chicken stock. Some faves are my chicken pot pie, my roasted veggie soup, and my chicken sausage ditalini […]

    Reply

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Hey there!

I’m Sara Ann and am a big fan of fresh flowers, traveling, and eating a pint of Ben & Jerry’s in one sitting. I share my life, loves, ideas, and everything in between with the hope to inspire and help make the lives of regular folks (maybe like you!) simpler, happier, and healthier.

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What I ate in a day at 20 weeks pregnant with a hi What I ate in a day at 20 weeks pregnant with a history of gestational diabetes! I am trying my best to follow the diet I followed with my 1st pregnancy. Fingers crossed I don’t have GD this time around though (being tested at 24 weeks 🫩) 

Breakfast: viral spring roll “bagel” filled with sausage, egg, and cheese + matcha latte with @fairlife milk and sugar-free vanilla syrup from @torani 

Supplements: prenatal and probiotic from @gardenoflife choline from @naturemadevitamins, and vitamin D

Lunch: chicken&pork gyoza, soy sauce + apple

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What I ate in a day at 19 weeks pregnant with a hi What I ate in a day at 19 weeks pregnant with a history of gestational diabetes! I am trying my best to follow the diet I followed with my 1st pregnancy. Fingers crossed I don’t have GD this time around though 😅

Breakfast: refried beans, fried egg, guac, salsa, chicken sausage from @jonesdairyfarm , and obviously @cholulahotsauce + matcha latte feat sugar-free syrup from @torani 

Supplements: prenatal and probiotic from @gardenoflife, choline from @naturemadevitamins, and vitamin D

Lunch: low-carb wrap from Ole, lightly breaded chicken nuggets from @justbarechicken tzatziki, avocado, lettuce + and apple

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#gestationaldiabetes #pregnancy #2ndtrimester
18 weeks pregnant (still sick!) but have much more 18 weeks pregnant (still sick!) but have much more of an appetite than last week! Because I had gestational diabetes in my first pregnancy, I am mostly following the GD diet while I wait to take my glucose test 🫩 I have what my carb goals were highlighted in my stories!
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Snack was PB protein cereal from @ghostlifestyle 
Dinner was crockpot pesto ranch chicken with asparagus and @barillaus protein pasta!
Bedtime snack was @toogoodandco vanilla yogurt and @sevensundayscereal granola. 
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Been teaching my son some classic 90s-2000s activi Been teaching my son some classic 90s-2000s activities for the summer 😎 my friend Ashley at @letsmingleblog organized a virtual summer camp this year and so many of the activities have been nostalgia filled and I’ve loved getting to share them with my son 🥹 #millenialmom #toddlermom #toddleractivities
Because I had gestational diabetes in my pregnancy Because I had gestational diabetes in my pregnancy with my son, I’m being carb-conscious while I wait to take my glucose test at about 24 weeks pregnant. I’m roughly following the guidelines I was given back in 2022, but obviously not monitoring blood sugars at this time since I don’t officially have a diagnosis at this time. Hopefully this gives you some meal and snack ideas if you are being carb-conscious or have gestational diabetes! #gestationaldiabetes #pregnancy #whatiatetoday
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