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September 16, 2023 · 5 Comments

La Dolce Vita: Our Ultimate 7 Day Italy Trip!

Travel

Ciao! Grab a cappuccino so we can get all caught up on our recent 7 day trip to Italy. Garrett and I returned from our trip to Italy a little over a week ago now, and so I am trying to get all of my thoughts out into posts before I start forgetting specific details! 🙂 With only 7 days in Italy, you can definitely do and see a lot if you plan and are strategic enough.

From the moment we stepped foot in this beautiful country, I knew I was in for a whirlwind of pasta, pizza, gelato, and, of course, some incredible history sights. So, buckle up and join me on this roller-coaster ride through the land of romance, history, and incredibly delicious carbs!

First Stop: Milan, Italy

Milan Centrale train Station

After a WILD travel day (Garrett’s bag got lost by British Airways and both of our flights were delayed multiple hours… oof)– we landed in Milan late at night. Somehow we navigated the Milan metro system on a few hours of sleep and prayers, and made it to our hotel for the night. We stayed at the Spice Hotel, which was not anything extravagant, but was not a far walk from the metro station and was a very close walk to the Milan Central Station. The latter was the most important detail because we were jumping on the train early the next day to head to Florence.

We unfortunately did not get to see much of Milan when we landed because it was late, we weren’t hungry for dinner, and we were exhausted from our travel day. So we literally just went to our hotel and tried to sleep! But have no fear, we did get to explore Milan at the end of our trip, so we will discuss it later!

Second Stop: Florence, Italy

Discovering Florence’s Hidden Gems: A Two Day Adventure

Onto the train we went to head to our first real stop on our Italian adventure: Florence! A note to add, that the high speed train system in Italy (and the rest of Europe) is so phenomenal. It made me so jealous that we don’t have a high speed rail in the US! It was easy, clean, comfortable, and fast. We were going over 175 mph at multiple points!

Florence stole a pizza my heart (pun totally intended). The art, the architecture, the gelato… it was all on another level. The iconic Duomo left both of us in awe, and I couldn’t resist taking an obligatory picture with Michelangelo’s David at the Accademia Gallery.

We stayed at Hotel Balcony which was comparatively inexpensive to a lot of other options. It is definitely a no-frills kind of place and pretty small, but the owner was so kind and helpful and you cannot beat the location. It was only a couple minute walk to the Duomo and many of the other places we wanted to visit. Plus, it was a relatively short walk from the Santa Novella train station, so we didn’t have to haul our suitcase along the cobblestone streets for too long.

The thing I really liked about Florence is that you can walk anywhere. There is public transportation if you are staying more on the outskirts, but if you are staying in the action (which I recommend you do!), you probably won’t need to bother with figuring out the busses or trams in Florence.

Florence, Italy

I wrote a post with more specific details of everything we visited, ate, and did in Florence, but The Basilica di Santa Croce, the Florence Duomo, and the food tour of Florence that we did were definitely our favorite parts!

Feasting Through Florence: A Walking Food Tour

Florence Duomo

Florence Duomo

Just a little insider tip: if you see a gelato shop, don’t hesitate – indulge! These calories don’t count when you’re on vacation. 😉

Gelato #1

Gelato #2

Third Stop: Rome, Italy

Roaming Around Rome: A 3-Day Itinerary

Ciao, Roma! We utilized the train again to get us from Santa Maria Novella station to Rome Termini in just under 2 hours. Walking around Rome is like stepping into a time machine and being catapulted back to the days of gladiators. You’ll just be walking down a regular street and there will be ruins of the Roman empire on the side of the road. It’s so cool, but odd!

Overlooking Spanish Steps in Rome, Italy

We stayed in an area known as the Jewish Ghetto region of Rome. Instead of booking a hotel, we booked an AirBNB apartment. Rome is a lot more spread out than Florence, so we did have to utilize the public transportation here (we avoided taking expensive Ubers and taxis our entire trip!) which was SO easy. We never used the metro while in Rome, but the bus system couldn’t have been easier. There’s a main bus station at Rome Termini (the train station) and we were able to take a super quick bus to a stop very close to our AirBNB.

Gelato #3

For our first day in Rome, we wandered around for a bit, got gelato #3, had some dinner, and then pregamed with some limoncello. What did we have to pregame for, you ask? A nighttime Colosseum tour! Spoiler alert: I didn’t have my Lizzie McGuire moment at the Colosseum 🙁

This is the specific one we booked:

It was a really awesome way to see the Colosseum. Not only is it going to be less crowded, but seeing it lit up at night was cool. It is a guided tour, which I think is the best way to go. You will learn so much more about it that way, rather than just going without any information. We did a few things during our trip without a guide, and we ended up just having so many questions and wishing we had more information. The Colosseum is so special, that you will not regret paying for a guide!

On our second day, we did have the totally un-fun activity of having to take a bus back to the train station, then taking a train to the Rome airport and back in order to pick up Garrett’s lost bag! What should have only taken us a couple hours ended up taking 4 HOURS, but we got it and decided we were going to cram the day full of as much stuff as we could to turn the day around.

Gelato #4

We visited the Trevi fountain, Navona square, the Pantheon, the Spanish Steps, Tiber Island, and explored Trastervere. We worked up the biggest appetite and had some amazing pizza at a place called Dar Poeta in Trastervere. We finished off the night with an amazing cannoli and the best gelato (#5 unpictured) we had our entire trip!

Day three in Rome was the absolute best thing we did our entire trip, which was visit the Vatican. Garrett and I are Christian, but we are not Catholic. That being said, I cannot imagine what it is like to visit the Vatican as a Catholic, because [despite being non-Catholic], Garrett and I were so in awe and so moved by the whole experience. If you are going to invest the money in ONE thing to do skip-the-line and a tour, it NEEDS to be the Vatican. The lines alone at the Vatican will take you all day. Especially if you are like us and only doing a few days in Rome, doing a guide and skip-the-line will really make the most of your time and energy so that you can get the most from the experience. Plus, once you get into the museum, there’s just SO much to see that having a tour guide explain and show you the important stuff really will make the experience so much more enjoyable. This is the exact tour we booked and our guide was great:

We have friends who visited the Vatican a few years ago and they didn’t pay for skip-the-line or a tour, and they didn’t even get to see St. Peter’s Basilica because the museum, the Sistine Chapel, security, and waiting in line took them ALL day. The museum is amazing. The Vatican museum is the largest museum in the world and it took our breath away. The Sistine chapel is incredible. But St. Peter’s is so beyond anything I expected. Garrett and I were completely speechless at it. It was our absolute favorite thing we visited in Italy– words and pictures really cannot even capture it.

Gelato #6

Fourth Stop: Back to Milan

Our last train ride through Italy was the longest because it was back to our home base of Milan! When we originally planned this trip, we decided to fly in and out of Milan, not because it was a place high on our list of places to visit, but simply because it was significantly cheaper to fly in and out of. We knew it would be cheaper for us to fly into Milan and take the train to the places we really wanted to visit. What we didn’t realize was that we would enjoy Milan as much as we did! We actually both kind of wished we had planned to spend a bit more time in Milan.

Milan, Italy

This time in Milan, we stayed at the Doria Grand Hotel. This one was a little bit farther of a walk from the Milan Centrale train station, but it was much more convenient to metro stations. The metro in Milan is so easy to navigate. Once we dropped our stuff off at our hotel, we headed off to explore. We bought tickets for the Milan Duomo which is a MUST when in Milan!

The Milan Duomo is more of a gothic style architecture and it took nearly 600 years to build– it was only just completed about 80 years ago! It was such a different architecture from the other cathedrals and basilicas we visited in Italy, that it definitely stood out. There are definitely a couple of things that I recommend you do and look for while at the Milan Duomo:

The Holy Nail

One of the special things about the Milan Duomo is they claim to have one of the nails that crucified Jesus. I couldn’t tell you all of the history and why they believe this is the nail; but, it is one of the things that brings people to the Duomo to visit. It is kept high up in the rafters in a cross. You can identify it because there is a red light on the cross– that is the one with the Holy Nail!

Holy Nail in Milan DuomoHoly Nail in Milan Duomo

“St Bartholomew skinned” by Marco d’Agrate

This is one of the most famous pieces of art in the Milan Duomo. Bartholomew was one of the disciples of Jesus and he was killed for his faith by being skinned alive and beheaded. This statue is pretty gory: you can see that his skin is slung over his shoulder and you can see all of his muscles that would be underneath his skin.

Climbing to the Terrace Gardens

Climbing up to the terrace gardens of the Milan Duomo does cost extra, but it is SO worth it! You get to climb up to the very top and you get to see details of the statues that are on the top of the Duomo that you otherwise would never be able to notice from down on the ground. Being up so high definitely made Garrett and I a little nauseated, and we were definitely exhausted after all the stairs, but the views are so unbeatable. It is so worth it to be able to see Milan from that vantage point!

After the Duomo, we got gelato #6, did some shopping, and had our last dinner in Italy! By the way, after all this gelato, I never want to see the inside of a gym ever again!

Gelato #7

Final Thoughts

Now, before I wrap up this whirlwind of an adventure, here are a few Italy tips from one regular folk to another:

Get lost in the side streets: Some of the best hidden gems are tucked away in the maze-like alleys. So, take a wrong turn and stumble upon a charming local trattoria or gorgeous little cathedral. We stumbled upon one amazing cathedral in Rome and while we were touring it, a wedding started happening! We stayed and got to watch the ceremony– it was so cool!

Make sure you pack cathedral friendly clothes if you plan on visiting: Most of the cathedrals we visited were just ones that we stumbled across and just decided to visit, but it is important to know that they have dress codes and expect people to dress respectfully while inside. This means covering knees (for both men and women), covering shoulders (I always carried this light scarf/shawl with me when I was wearing a sleeveless top), and no crop tops!

Don’t be afraid of public transportation: we didn’t have to pay for a taxi or Uber our entire trip. We relied soley on the high speed train, metro, walking, and buses to get around. The metro and buses in Milan and Rome are so easy to navigate. We just used the Apple Maps app and used the transit option and it tells you exactly which bus number to get on, which metro line to use, exactly where each stop is, and when the next metro/bus is. Just make sure you validate your bus tickets when you board and keep a close eye on your belongings. We used this money pouch and my Lululemon crossbody to keep our important stuff close and to avoid pick-pocketing!

Learn a few Italian phrases: “Grazie,” “ciao,” and “buongiorno” will take you a long way. It’s always nice to make an effort to speak the language of locals, even if it’s just the basics.

And there you have it friends! Our Italy adventure was everything we hoped for and more. The sights, the sounds, and the flavors of Italy will forever hold a special place in my heart. If you’re dreaming of your own Italian holiday, go ahead and add it to your bucket list. Trust me, it’ll be pasta-tively incredible (okay I promise I’m done with puns now)

Ciao for now! 👋

« Feasting Through Florence: A Walking Food Tour
Discovering Florence’s Hidden Gems: A Two Day Adventure »

Trackbacks

  1. Discovering Florence's Hidden Gems: A Two Day Adventure - The Regular Folks says:
    September 20, 2023 at 8:02 am

    […] A bit over a week ago, Garrett and I returned from our trip across Italy. We were able to visit Milan, Florence, and Rome in just about a weeks time, and were able to spend […]

    Reply
  2. Roaming Around Rome: A 3-Day Itinerary - The Regular Folks says:
    September 25, 2023 at 8:00 am

    […] Roma! To wrap up our Italy trip adventure series, I am sharing the breakdown of everything we did in 3 days in Rome. Being in Rome is like stepping […]

    Reply
  3. Toddler-Friendly Washington DC Weekend - The Regular Folks says:
    October 26, 2023 at 1:19 pm

    […] drive from Charlotte and an almost 9 hour Amtrak ride (this realization really had us missing the high-speed trains of Italy lol). When we thought-up this trip, we invited my in-laws and they decided that they would join us. […]

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  4. Friday Favorites: Volume 37 - The Regular Folks says:
    October 27, 2023 at 8:01 am

    […] got this Linen 2 piece set from Amazon for our recent trip to Italy but I’ve found it to be versatile with the changing weather. It’s comfy for lazy days […]

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  5. Friday Favorites: Volume 38 - The Regular Folks says:
    December 1, 2023 at 1:54 pm

    […] Revlon brush finally bit the dust during our recent trip to Italy. I think the outlets overseas killed it because on one of our last days in Rome, when I was drying […]

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Hey there!

I’m Sara Ann and am a big fan of fresh flowers, traveling, and eating a pint of Ben & Jerry’s in one sitting. I share my life, loves, ideas, and everything in between with the hope to inspire and help make the lives of regular folks (maybe like you!) simpler, happier, and healthier.

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let’s create a suburban fairytale!! 📚🧚🌷
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💌 saraann@theregularfolks.com

I made these carb-balanced/blood sugar friendly/hi I made these carb-balanced/blood sugar friendly/high protein breakfast muffins often in my first pregnancy and honestly have enjoyed them well beyond pregnancy! They’re only 5 ingredients and give the bready texture I was missing when I had gestational diabetes. It’s kind of similar to a sausage ball! I normally eat 2-3 muffins for breakfast as each muffin has about 7 grams of carbs and 12 grams of protein!

5-INGREDIENT SAVORY BREAKFAST MUFFINS
* 1 pound of turkey sausage (or whatever type you like)
* 4 eggs
* 1 cup shredded cheddar cheese
* 1 cup Kodiak cake baking mix
* 1/3 cup cottage cheese

Instructions
1. Preheat oven to 350℉ and spray a 12-cup muffin pan with non-stick cooking spray
2. In a pan over medium heat, add the sausage and crumble while cooking. Cook until no longer pink. Remove from heat and allow to cool briefly.
3. In a bowl, crack the eggs and lightly beat. Add shredded cheese, kodiak mix, cooked sausage, and cottage cheese and mix well (mixture will be thick)
4. Fill the 12 prepared muffin cups evenly with the mixture.
5. Bake for about 22-25 minutes or until golden brown on top

Recipe Notes
If meal prepping for the week, store leftovers in a container in the fridge. You can heat by microwaving for about 1 minute. I prefer to reheat them by microwaving a couple for 15-30 seconds and then pop them in the air fryer at 350 for 3-5 minutes.
#breakfastideas #gestationaldiabetes #highproteinbreakfast
This year I made a felt crown for my son’s birthda This year I made a felt crown for my son’s birthday and it wasn’t nearly as difficult as I thought it might be! It also turned out to be so inexpensive but something so personalized for my toddler 🥹❤️ #birthdaytradition #toddlermom #kidsbirthdayideas
What I Eat in a Day: 23 weeks pregnant and attempt What I Eat in a Day: 23 weeks pregnant and attempting to be carb-conscious (my doctors have asked me to be carb-conscious because of my history of gestational diabetes!) PSA: I’m not including vegetables (unless they are starchy) in this carb count bc my dietician said I don’t need to count them 😌

Breakfast: sweet potato hash with @jonesdairyfarm chicken sausage, egg, and feta cheese + coffee with sugar-free @coffeemate 

Snack: @costco protein bar

Lunch: 1 slice of Ezekiel bread with pimento cheese and tomato + apple

Snack 2: low-carb yogurt with @sevensundayscereal granola and strawberries

Dinner: @chickfila Cobb salad (s/o to their app designer bc their nutrition facts makes it so easy when you’re counting carbs!!)

Snack: @barebells.usa protein bar (@sheetz has a great protein bar selection!!)

Bedtime snack: @fairlife chocolate milk 🥛🍫❤️

#gestationaldiabetes #carbconscious #pregnancy #healthymealideas
What I ate in a day at 22 weeks pregnant with a hi What I ate in a day at 22 weeks pregnant with a history of gestational diabetes (my doctors have asked me to be carb-conscious because of my history!) PSA: I’m not including vegetables (unless they are starchy) in this carb count bc my dietician said I don’t need to count them 😌

Breakfast: breakfast burrito with egg, @jonesdairyfarm chicken sausage, tomato, and avocado (I know I should switch to a lower carb tortilla but just let me have this one indulgence lol) + sugar-free @coffeemate in my coffee

Snack: @costco brand protein bar

Lunch: Cannellini bean salad (about 1/2 cup beans in this serving) with tomatoes, cucumber, bell pepper, olives, feta, lemon juice, olive oil, parsley, salt/pepper + 2 mini naan bites

Dinner: crispy chicken cutlet topped with Caesar salad (love the @chosenfoods dressing) + side of strawberries 

Bedtime snack: @fairlife chocolate milk 🥛❤️🍫

#pregnancy #gestationaldiabetes #whatieatinadayrealistic
And it’s not even officially fall yet 🙂🍁🍂 #fallact And it’s not even officially fall yet 🙂🍁🍂 #fallactivities #toddlermom #parentinghumor #marriagehumor
When I had my first child, I underestimated the po When I had my first child, I underestimated the power of a peaceful bedroom to recover postpartum and exist in the newborn bubble. It might sound kind of silly, but I want to create a peaceful haven in my bedroom for postpartum because the newborn trenches are tough! 

I’m going for neutral in here, but more layered, earthy, textured and elevated (without feeling formal). Next up is styling my bed, giving my nightstands and dressers and makeover, and lots more decor and styling! #homediy #pregnancy #bedroommakeover #bedroomdecor
#SecretDeoPartner On days when I don’t initially f #SecretDeoPartner On days when I don’t initially feel my best, I try to be intentional about doing simple acts to turn that feeling around: putting on a cute outfit just to wear around the house; decorating for fall (arguably) a little early; or wearing an amazing scent. The Secret Cocoa Butter Invisible Solid is my FAVORITE, and its all day freshness gives me a boost of confidence throughout the day. #RomanticizingLife #ToddlerMom @secretdeodorant
Here’s some simple things to do to make this week Here’s some simple things to do to make this week a little more whimsical, magical, and fun ❤️✨ do it for yourself, do it for your kids, do it for both! #whimsy #whimsicalchildhood #toddlermom
My doctor asked me to be carb conscious because of My doctor asked me to be carb conscious because of my history of gestational diabetes, so here is what I ate in a day at 21 weeks pregnant!

1st breakfast: savory breakfast muffins made with @kodiakcakes pancake mix + coffee with sugar-free @coffeemate 

2nd breakfast: thin slice of sourdough with smashed avocado and egg

Lunch: sourdough with pimento cheese and tomato + blueberries + @lesserevilsnacks popcorn

Snack: boiled peanuts

Dinner: ground beef burrito bowl with brown rice and black beans

Bedtime snack: @ghostlifestyle protein cereal with low carb milk

#gestationaldiabetes #diabetes #mealideas #pregnancy
These simple days with my sweet family are the day These simple days with my sweet family are the days I always dreamed about and now that I’m living them, I won’t take them for granted ❤️✨ 

#whimsicalchildhood #toddlermom #slowlifestyle #simplelife
What I ate in a day at 20 weeks pregnant with a hi What I ate in a day at 20 weeks pregnant with a history of gestational diabetes! I am trying my best to follow the diet I followed with my 1st pregnancy. Fingers crossed I don’t have GD this time around though (being tested at 24 weeks 🫩) 

Breakfast: viral spring roll “bagel” filled with sausage, egg, and cheese + matcha latte with @fairlife milk and sugar-free vanilla syrup from @torani 

Supplements: prenatal and probiotic from @gardenoflife choline from @naturemadevitamins, and vitamin D

Lunch: chicken&pork gyoza, soy sauce + apple

Snack: PB protein cereal from @ghostlifestyle and @fairlife milk

Dinner: viral sheet pan beef “kebabs” with low-carb wrap from Ole, roasted zucchini, tomato, feta, tzatziki, and hummus

Bedtime snack: low-carb vanilla Greek yogurt and @sevensundayscereal granola

#gestationaldiabetes #pregnancy #2ndtrimester
Sometimes, boys have childhoods that are centered Sometimes, boys have childhoods that are centered around traditionally boy-ish things like trucks and sports, and while my son LOVES those things, I think boys don’t always get all the whimsy that girls get. Whimsy is for girls AND boys!! Every childhood deserves to be whimsical 🥰 #toddlermom #toddleractivities #whimsy #whimsicalhome
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