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May 14, 2024 · 1 Comment

Simple 4 Ingredient Non-Dairy Coffee Creamer Recipe

Food

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Confession: There was about 3 years of my life that I took my coffee black. They were dark times, times when I convinced myself “I don’t need flavored creamer!” or “I’m being healthier this way!”. With a GOOD cup of coffee or espresso, there is actually a ton of flavor, and I don’t really need cream or sugar, but for our everyday brewed coffee, I really enjoy my life more with some flavored creamer. I grew up on Coffee-Mate creamer (specifically the peppermint mocha one YUM), but as I’ve gotten older, I try to opt with the ones with less chemicals and more things on the ingredients that I recognize and can pronounce. If I am getting a store-bought creamer, I really like the Chobani creamers or the Natural Bliss ones, but they do contain dairy. For store-bought dairy free, I like Nutpods creamer. But if remember to get the supplies to do so, I also love to make this super simple 4 ingredient non-dairy coffee creamer!

This non-dairy coffee creamer recipe is hardly a recipe. There’s no cooking involved, just some adding of ingredients to a jar and shaking to combine. But if you are like me and like to avoid dairy occasionally, this is a easy recipe to sub out some dairy from your diet!

Simple 4 Ingredient Non-Dairy Coffee Creamer

How to Make Non-Dairy Coffee Creamer

Into a jar, combine 1 can of unsweetened coconut milk, maple syrup (I normally add a couple tablespoons, but adjust to your desired sweetness!), 1 tsp of ground cinnamon, and 2 teaspoons of vanilla extract. Then I just add a lid and shake it vigorously until the maple syrup combines with everything. Add to coffee as desired. Store it in the refrigerator up to 4-5 days.

Is Homemade Non-Dairy Coffee Creamer Healthier?

It depends on what you consider healthier. It is less processed than a run-of-the-mill coffee creamer and has less additives and no preservatives added to it. Also, because approximately 75% of the world’s population loses the ability at some point to digest lactose (the major carb in milk and dairy), some people swear by cutting out dairy for health reasons. I personally cannot give up dairy completely, you can try pry cheese from my hands. But I do like to make swaps occasionally to cut down on some of my dairy consumption. Coconut milk is really high in fat (13 grams of fat in 1/3 cup)– most of it being saturated fat. If you like to give your coffee an extra health boost though, I love to add a scoop of collagen and probiotic powder to my morning cup! You can read more about the supplements I take in this post.

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4 Ingredient Non-Dairy Coffee Creamer

Ingredients

  • 1 can (13.5 oz) unsweetened coconut milk
  • maple syrup to taste
  • 1 tsp ground cinnamon
  • 2 tsp vanilla extract

Instructions

  1. Combine all ingredients into a jar, top with secure lid, and shake to combine.

  2. Add as desired to coffee and store in refrigerator (good for about 4-5 days).

Simple 4 Ingredient Non-Dairy Coffee Creamer Recipe
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  1. Easy Pumpkin Spice Coffee Syrup (Only 3 Ingredients!) - The Regular Folks says:
    September 19, 2024 at 2:22 pm

    […] P.S. if you like this post, check out this one about my simple 4 ingredient non-dairy coffee creamer! […]

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Hey there!

I’m Sara Ann and am a big fan of fresh flowers, traveling, and eating a pint of Ben & Jerry’s in one sitting. I share my life, loves, ideas, and everything in between with the hope to inspire and help make the lives of regular folks (maybe like you!) simpler, happier, and healthier.

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creating a suburban fairytale in charlotte, nc 📚🧚🌷
motherhood, DIY, foster care, & a bit of everything
💌 saraann@theregularfolks.com

#SecretDeoPartner I cannot get through the summer #SecretDeoPartner I cannot get through the summer heat without @secretdeodorant ☀️ @secretdeodorant has the BEST scents (have you tried Cocoa Butter???) and provides all day freshness against heat in the South and all the activity that goes along with parenting 😅 #ToddlerMom #DayInTheLife
Every month, my toddler and I shop for our local c Every month, my toddler and I shop for our local community blessing box (although I think I might have missed last month! It’s been busy over here 🫪) I use this as an opportunity to teach him about taking care of others in our community in big and little ways. This is everything we got this month! #blessingbox #foodpantry #toddlermom
I’m not clear on the status of raw berries rn so I I’m not clear on the status of raw berries rn so I guess let’s cook some raspberries up and make some raspberry-fudge pudding popsicles with a secret healthy ingredient 🤫🥑🤷‍♀️

RASPBERRY FUDGE POPSICLES 🥑🍫
Raspberry Part:
-~6 oz of fresh/frozen raspberries
-2 tbsp of sugar (I used coconut sugar)
•add raspberries and sugar to a saucepan over medium heat. Cook and let boil for about 5-7 minutes, stirring often to get a jammy consistency

Chocolate Part
1 avocado
1/2 cup milk
2-3 tbsp cocoa powder (depending on how chocolatey you want it!)
Splash of vanilla
Pinch of salt
Maple syrup to taste
•add all to a blender and blend until smooth

•layer chocolate and raspberry portions in a popsicle mold. You can use a toothpick or wooden skewer to swirl the layer a bit before adding sticks and freezing for at least 6 hours
•you may need to run warm water outside of your molds to help remove the popsicles when you’re ready to enjoy ❤️

This makes 6 popsicles with the molds I have but it may vary depending on the size you are using. You also may have leftover raspberry sauce!! It’s really good on Greek yogurt for a parfait or on ice cream 😉 #healthydessert #kidrecipes #toddlermom #easyrecipe
I’m still not sure on the status of raw berries rn I’m still not sure on the status of raw berries rn so I guess let’s cook some raspberries up and make some raspberry-fudge pudding popsicles with a secret healthy ingredient 🤫🥑

RASPBERRY FUDGE POPSICLES 🥑🍫
Raspberry Part:
-~6 oz of fresh/frozen raspberries
-2 tbsp of sugar (I used coconut sugar)
•add raspberries and sugar to a saucepan over medium heat. Cook and let boil for about 5-7 minutes, stirring often to get a jammy consistency

Chocolate Part
1 avocado
1/2 cup milk
2-3 tbsp cocoa powder (depending on how chocolatey you want it!)
Splash of vanilla
Pinch of salt
Maple syrup to taste
•add all to a blender and blend until smooth

•layer chocolate and raspberry portions in a popsicle mold. You can use a toothpick or wooden skewer to swirl the layer a bit before adding sticks and freezing for at least 6 hours
•you may need to run warm water outside of your molds to help remove the popsicles when you’re ready to enjoy ❤️

This makes 6 popsicles with the molds I have but it may vary depending on the size you are using. You also may have leftover raspberry sauce!! It’s really good on Greek yogurt for a parfait or on ice cream 😉 #healthydessert #kidrecipes #toddlermom #easyrecipe
Let’s cook some raspberries up and make some raspb Let’s cook some raspberries up and make some raspberry-fudge pudding popsicles with a secret healthy ingredient 🤫🥑

RASPBERRY FUDGE POPSICLES 🥑🍫
Raspberry Part:
-~6 oz of fresh/frozen raspberries
-2 tbsp of sugar (I used coconut sugar)
•add raspberries and sugar to a saucepan over medium heat. Cook and let boil for about 5-7 minutes, stirring often to get a jammy consistency

Chocolate Part
1 avocado
1/2 cup milk
2-3 tbsp cocoa powder (depending on how chocolatey you want it!)
Splash of vanilla
Pinch of salt
Maple syrup to taste
•add all to a blender and blend until smooth

•layer chocolate and raspberry portions in a popsicle mold. You can use a toothpick or wooden skewer to swirl the layer a bit before adding sticks and freezing for at least 6 hours
•you may need to run warm water outside of your molds to help remove the popsicles when you’re ready to enjoy ❤️

This makes 6 popsicles with the molds I have but it may vary depending on the size you are using. You also may have leftover raspberry sauce!! It’s really good on Greek yogurt for a parfait or on ice cream 😉 #healthydessert #kidrecipes #toddlermom #easyrecipe
Should I fear a squirrel retaliation? 🐿️🫣 I shared Should I fear a squirrel retaliation? 🐿️🫣
I shared the picture of all of the peanuts in my car on my stories and it gave so many people a laugh, so I figured I would share the quick story time about getting my oil changed 🙃 #storytime
I scored this free water feature on Facebook marke I scored this free water feature on Facebook marketplace with hopes to make a mini wildlife pond in my garden to attract frogs, toads, and any other creatures in our yard! 🐸🐦‍⬛🦌
After I dug a big hole (no easy feat in this heat and with all this NC red clay), I buried the water feature so that it was level with the ground. I added some water plants native to my area: blue eyed grass and pickerel weed and also added some rocks so that animals could get in and out if needed. Once I filled it with water, I also added a solar fountain and mosquito dunks to keep those suckers away 🙃

To my toddler’s excitement, within a day, we already had frog visitors! Now I just need to decide what to plant around it 🤔🌼🪻 #garden #toddlermom #backyardwildlife
some nights I put my toddler to bed and I’m like “ some nights I put my toddler to bed and I’m like “yeah tonight’s all about me”— this was one of those nights!

Thanks so much to @sassysaints for gifting me with their gel nail wraps! This color is Sugar Glaze and you can use code SARAANN10 to save some $$$!

Some of brands I used in my routine and LOVE and ADORE: @naturium @byoma @dove @meetcocolab @pacificabeauty @lorealparis 

#toddlermom #eveningroutine #selfcare #sahm
Making a mini wildlife pond with a free water feat Making a mini wildlife pond with a free water feature I got from a Buy Nothing group! We already have a frog friend visiting which my toddler is thrilled about! #wildlife #fairygarden #nativegarden #whimsy
Making a mini-wildlife pond in my yard!! 🐸 I got t Making a mini-wildlife pond in my yard!! 🐸
I got this tiny water feature for free off a Buy Nothing Facebook group and decided to make it into a frog HAVEN! #inmygarden #frogpond #wildlife #whimsy #nature
PLEASE GOD NO 😩🙏 #parentinghumor #loveisland #moms PLEASE GOD NO 😩🙏 #parentinghumor #loveisland #momsofig #toddlermom
As a Love Island fan, PLEASE GOD NO 😩🙏 #toddlermom As a Love Island fan, PLEASE GOD NO 😩🙏 #toddlermom #momhumor #momsofig #loveislandusa
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