Week 7 of the 75 medium challenge, is complete! In case you missed week 1, week 2, week 3 , week 4, week 5, and week 6 recaps, there are plenty of other meal ideas for 75 medium there as well. If you are also doing the 75 medium challenge (or the 75 Hard or 75 soft challenge), hopefully these posts can give you some healthy meal ideas– I know that’s what I sometimes have the most difficulty with!

And just in case you have zero idea what the 75 medium challenge is, here is a video and a post to fill you in:

@saraannsutton My 75 medium rules ✨🫶🏼 started 5 days ago and feeling good! Follow along for meal ideas and updates ☺️ #75hard #75softchallenge #greenscreen ♬ original sound – Sara Ann Sutton

The 75 Medium Challenge: Rules and FREE Downloadable Checklist Tracker!

75 Medium Week 7 Recap

This week has been the hardest so far. Mostly because my son got sick with a stomach bug that didn’t quite get me sick as well, but has left me feeling fatigued. You’ll see in the last two daily recaps that I took a couple days off of workouts because I really just needed to lay down and had absolutely no energy in me to exercise. I know I literally said in last weeks recap that I was stubborn and was still going to show up– but OOF not this week.

I also am finding myself in a bit of a rut with meals. It probably has to do a lot with the fact that I’m not feeling good, and cooking a healthy meal generally requires more effort, so I hope to find some yummy and healthy looking recipes on Pinterest and TikTok to hopefully inspire myself!

Day 43/75 (2/7/24)

Weight: 136 pounds (down 4 pounds from Day 1)

Reading: Mindset by Carol S. Dweck

Exercise: gym for legs (squats, deadifts, glute bridges, hip abductor, and leg press)

Breakfast: Oatmeal with peanut butter, pecans, seeds, chia seeds, cinnamon, strawberries, and honey + collagen coffee

Lunch: Grilled chicken sub with chipotle sauce, provolone, lettuce, and tomato

Dinner: Crock pot Mississippi chicken with roasted sweet potatoes

Day 44/75

Exercise: 45 minutes stationary bike

Breakfast: Breakfast burrito (tortilla with egg, spinach, chicken sausage, avocado, and hot sauce) + collagen coffee

Lunch: Leftover whole wheat spaghetti with turkey meat sauce

Dinner: Dill and lemon marinated salmon with tater tot casserole and broccoli

Day 45/75

Exercise: Active recovery day

Breakfast: Breakfast burrito (tortilla with egg, spinach, chicken sausage, avocado, and hot sauce)

Lunch: leftover potato casserole, broccoli, and apple

Dinner: Ribs, french fries, and slaw (you lose some you win some!!!)– this was an early Valentine’s date night so I felt ok with cutting myself some slack for this meal

Day 46/75

Exercise: Gym for arms (pull day)

Breakfast: Breakfast burrito (tortilla with egg, spinach, chicken sausage, avocado, and hot sauce)

Lunch: salad wrap with rotisserie chicken, pepper-jack cheese, tomatoes, chipotle ranch, and romaine lettuce

Dinner: turkey meatballs, roasted cauliflower, roasted carrots, and a piece of homemade pesto/tomato focaccia

Day 47/75

Exercise: gym for leg day

Breakfast: collagen coffee and Kodiak cakes blueberry waffle

Lunch: sandwich with salami, cheese, tomatoes, lettuce, and mayo with strawberries

Dinner: Ground beef tacos

Day 48/75

Exercise: Skipped due to being sick

Breakfast: Breakfast burrito (tortilla with egg, spinach, chicken sausage, avocado, and hot sauce)

Lunch: grilled chicken sub with cheese, tomato, and lettuce

Dinner: salad wrap with rotisserie chicken, pepper-jack cheese, tomatoes, chipotle ranch, and romaine lettuce

Day 49/75

Exercise: still feeling under the weather– went on stroller walk outside

Breakfast: oatmeal with PB, cinnamon, honey, strawberries, chia seeds, and cashews

Lunch: salad wrap with rotisserie chicken, pepper-jack cheese, tomatoes, chipotle ranch, and romaine lettuce

Dinner: crock pot chicken and stuffing with green beans

This post may contain affiliate links. Please see policy page for more information.