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August 16, 2019 · 2 Comments

Summer in Duck, North Carolina

Travel

Every year for as long as G can remember, he has been going to Duck, NC in the Outer Banks with his family and their friends. It was a tradition that I was thrilled to join in on when we got married! It’s a really big group that goes (20+ people!) and we all rent out a house to stay in together for the week. Renting a house is the way to go in Duck, as I don’t think there are even hotels in the town. Visiting Duck is such a fun time because it is a pretty quiet town and it’s not heavily commercialized.

Summer in Duck, North Carolina

The house we stay at is just a short walk from the beach, has a nice pool, is walking distance to an adorable coffee shop, close to restaurants and ice cream, near a great smoothie joint, and has killer sunset views over the sound.

Summer in Duck, North Carolina
Summer in Duck, North Carolina

Plus the crew that we hang with is the best! G’s parents and brothers were all there. And my father-in-law was living his best life being a great model with the Insta-worthy pool floats lol

Duck is a pretty short drive from Kill Devil Hills which is where the famous sand dunes are! We went there last year and had a blast. I’m hoping to go back again next year.

This trip allowed me to read a book for the first time in over a year (!!!!!). It felt so nice to catch my breath, play games with friends and family, and just do NOTHING. I love being adventurous on trips, but I love coming to Duck to just relax and be allowed to do absolutely nothing at all.

Summer in Duck, North Carolina

Here’s a few places that I recommend for food and play!

Places to Eat:

Breakfast

Outer Bean Cafe (smoothies and basic breakfast sandwiches)

Try the life boost (pictured) below with almond milk instead of apple juice.

Summer in Duck, North Carolina

Duck Donuts

Duck Donuts has quite a few locations, but if you’re in Duck, you’ve got to check out the original location! Their donuts are so light and fluffy.

Summer in Duck, North Carolina

Duck’s Cottage

G and I love walking here in the morning to go get a cup of “Coconut Crunch” coffee. They are also a bookstore, so it’s a great place to go grab a book to read on the beach.

Summer in Duck, North Carolina

Lunch / Dinner

Red Sky Cafe

This is one of my favorite places to eat lunch or dinner in Duck. The shrimp & grits are bomb.com if you’re there for dinner. If you’re there for lunch, try the “Hot Damn Chicken Sandwich” with onion rings 🙂

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A post shared by Red Sky Cafe (@redskycafeobx)

Coastal Cravings

This place was featured on Diners, Drive-Ins, and Dives. It’s connected to a gas station which probably classifies it as a Dive, but they have some good seafood. They also serve brunch (which was what we went there for this time)!

Mama Easley’s

Okay so not technically in Duck, but it is about 15 minutes away. Good southern food that is quick and easy. Plus there is some good shopping in the same area as it, if you’re looking for something to do.

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A post shared by Mama Easley's (@mamaeasleys)

Outer Banks Boil Company

This one isn’t necessarily a restaurant to go to, but it is my favorite meal every year. Outer Banks Boil Co is a catering company that will come to the house you are staying at and cook up a low-country boil for you. Crab, Louisiana sausage, fresh corn, onions, and fresh shrimp– my mouth is literally watering while typing this and thinking about it. It’s a great idea if you have a really big group, especially because a lot of the restaurants are pretty small in Duck and have limited seating sometimes.

Summer in Duck, North Carolina

Things to Do:

  • Beach (obvi)
    • What better way to relax than reading on the beach?!
Summer in Duck, North Carolina
  • Shopping at Scarborough Faire
    • A lot of stores you would expect in a beach town. But its still a lot of fun to walk around, especially for a rainy afternoon.
  • Hot Yoga at Village Yoga
    • It’s hard to maintain a workout routine while on vacation, but I think it’s fun to do a workout class that I normally wouldn’t do while on vacation in order to be active, but also just to try something new. I did hot yoga for the first time here a few years ago, so I normally do a class or two every year when I’m here. It’s for people of all levels, so don’t feel intimidated if you’ve never even tried yoga before!
  • Wright Brother’s Memorial
    • Not in Duck, but a short drive away. Really worth seeing if you enjoy history. It’s pretty cool to see where the birthplace of flight took place.
  • Kayak / Paddle-board Tour
    • We did a kayak tour with this company last year and had so much fun! I want to do the paddle-board tour next year.
  • Jockey’s Ridge State Park
    • Again, not in Duck, but pretty close by. And worth the trip! The sand dunes are incredible and you just have to see them! Plus you can try your hand at hang gliding if you’re feeling brave.

If you’ve ever been to Duck, drop you’re recommendations below so I can try them next year!

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Comments

  1. thomas sutton says

    August 21, 2019 at 7:16 am

    Why you got to ‘put me on blast like that”

    Reply

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  1. The Best Beach Read?: The Hotel Nantucket Book Review - The Regular Folks says:
    May 23, 2024 at 1:09 pm

    […] the south! We have a couple of beach trips planned for the summer including Isle of Palms, SC and Duck, NC. Which means I am hunting down some great beach reads for those trips! Did I find a perfect beach […]

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Hey there!

I’m Sara Ann and am a big fan of fresh flowers, traveling, and eating a pint of Ben & Jerry’s in one sitting. I share my life, loves, ideas, and everything in between with the hope to inspire and help make the lives of regular folks (maybe like you!) simpler, happier, and healthier.

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creating a suburban fairytale with a toddler + pregnant 📚🧚🌷
lifestyle, motherhood, DIY, & a dash of whimsy ✨
💌 saraann@theregularfolks.com

What I ate in a day at 20 weeks pregnant with a hi What I ate in a day at 20 weeks pregnant with a history of gestational diabetes! I am trying my best to follow the diet I followed with my 1st pregnancy. Fingers crossed I don’t have GD this time around though (being tested at 24 weeks 🫩) 

Breakfast: viral spring roll “bagel” filled with sausage, egg, and cheese + matcha latte with @fairlife milk and sugar-free vanilla syrup from @torani 

Supplements: prenatal and probiotic from @gardenoflife choline from @naturemadevitamins, and vitamin D

Lunch: chicken&pork gyoza, soy sauce + apple

Snack: PB protein cereal from @ghostlifestyle and @fairlife milk

Dinner: viral sheet pan beef “kebabs” with low-carb wrap from Ole, roasted zucchini, tomato, feta, tzatziki, and hummus

Bedtime snack: low-carb vanilla Greek yogurt and @sevensundayscereal granola

#gestationaldiabetes #pregnancy #2ndtrimester
Sometimes, boys have childhoods that are centered Sometimes, boys have childhoods that are centered around traditionally boy-ish things like trucks and sports, and while my son LOVES those things, I think boys don’t always get all the whimsy that girls get. Whimsy is for girls AND boys!! Every childhood deserves to be whimsical 🥰 #toddlermom #toddleractivities #whimsy #whimsicalhome
Every month, my toddler and I shop for our local c Every month, my toddler and I shop for our local community blessing box ❤️ I use this as an opportunity to teach him about taking care of others in our community in big and little ways. This is everything we got for August! #blessingbox #foodpantry #toddlermom
What I ate in a day at 19 weeks pregnant with a hi What I ate in a day at 19 weeks pregnant with a history of gestational diabetes! I am trying my best to follow the diet I followed with my 1st pregnancy. Fingers crossed I don’t have GD this time around though 😅

Breakfast: refried beans, fried egg, guac, salsa, chicken sausage from @jonesdairyfarm , and obviously @cholulahotsauce + matcha latte feat sugar-free syrup from @torani 

Supplements: prenatal and probiotic from @gardenoflife, choline from @naturemadevitamins, and vitamin D

Lunch: low-carb wrap from Ole, lightly breaded chicken nuggets from @justbarechicken tzatziki, avocado, lettuce + and apple

Snack: everything @thesolacompany bagel with jalapeño cream cheese

Dinner: turkey burger bowls with roasted sweet sweet potato, lettuce, avocado, salsa, and spicy ranch

Bedtime snack: @fairlife chocolate milk (THE BEST!!!)

#gestationaldiabetes #pregnancy #2ndtrimester
18 weeks pregnant (still sick!) but have much more 18 weeks pregnant (still sick!) but have much more of an appetite than last week! Because I had gestational diabetes in my first pregnancy, I am mostly following the GD diet while I wait to take my glucose test 🫩 I have what my carb goals were highlighted in my stories!
Feta, egg, sweet potato bake was modified from @jenneatsgoood 
Lunch was leftover yogurt marinated chicken + a whole what couscous pasta salad I made loaded with tomatoes, cucumbers, olives, feta, asparagus, bell pepper, olive oil, and lemon juice.
Snack was PB protein cereal from @ghostlifestyle 
Dinner was crockpot pesto ranch chicken with asparagus and @barillaus protein pasta!
Bedtime snack was @toogoodandco vanilla yogurt and @sevensundayscereal granola. 
#gestationaldiabetes #carbconscious #pregnancy #whatieatinadayrealistic
My philosophy is that if I’m not in my house, it c My philosophy is that if I’m not in my house, it can’t get dirty 🥰🥰 #sahm #stayathomemomlife #toddlermom
DIY No-Sew Fabric Birthday Banner!! 🥳🎉🎈 This is a DIY No-Sew Fabric Birthday Banner!! 🥳🎉🎈
This is a great project to use up fabric scraps and an old bed sheet with no sewing machine required.
You will need an iron, fabric, fabric scissors, a printer, Heat N Bond, and hem adhesive. Hopefully this tutorial is helpful to anyone trying to make a similar birthday banner without sewing experience. It’s fun to make and I love knowing that we can use this banner for all the birthdays to come! 🥹❤️ #whimsy #birthdaycrafts #toddlermom #whimsicalchildhood
🗣️ stop sleeping on Costco clothes!! 🗣️ went in m 🗣️ stop sleeping on Costco clothes!! 🗣️ 
went in mainly searching for the Costco gap sweater, drawstring pants, and a couple of quilted jackets, so this was my Costco clothes haul! #costco #pregnancy #costcohaul
Fighting some kind of respiratory virus while preg Fighting some kind of respiratory virus while pregnant, parenting a toddler, and trying to maintain a carb-conscious diet is not for the weak! Here’s what I ate in a day pregnant: SICK EDITION 🤧 my dietician had told me back with my first pregnancy that your blood sugars are going to be naturally higher when you are sick, so if you are checking blood sugars while sick and with gestational diabetes, it may be harder to keep them in range. Take care of yourself and try your best ❤️ #pregnant #gestationaldiabetes #whatieatinadayrealistic
The concept of pregnancy is magical and I am so th The concept of pregnancy is magical and I am so thankful, but also I cannot LOOK at raw meat, I’m googling everything, and this baby might be 90% French fries from the 1st trimester 🤪 but my 1st trimester was soooooo much easier this time than with my first! #pregnancy #pregnancyhumor #pregnant
Been teaching my son some classic 90s-2000s activi Been teaching my son some classic 90s-2000s activities for the summer 😎 my friend Ashley at @letsmingleblog organized a virtual summer camp this year and so many of the activities have been nostalgia filled and I’ve loved getting to share them with my son 🥹 #millenialmom #toddlermom #toddleractivities
Because I had gestational diabetes in my pregnancy Because I had gestational diabetes in my pregnancy with my son, I’m being carb-conscious while I wait to take my glucose test at about 24 weeks pregnant. I’m roughly following the guidelines I was given back in 2022, but obviously not monitoring blood sugars at this time since I don’t officially have a diagnosis at this time. Hopefully this gives you some meal and snack ideas if you are being carb-conscious or have gestational diabetes! #gestationaldiabetes #pregnancy #whatiatetoday
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