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April 12, 2019 · 6 Comments

Sausage, Spinach, and Gouda Quiche

Food

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This quiche is so dang gouda.

HAHAHA okay I should probably never post again because while it is probably the worst opening line ever– you probably are also not surprised that it is my opening line.

   

I made this quiche for the first time when my in-laws were in town and we all demolished it. Then there was a baby shower at work that I brought it in for. I got caught up in patient care that I didn’t get to go to the break room for food until later and I realized it had also been demolished.

Moral of the story: this quiche is good.

I love a good Florentine quiche but adding sausage to make it extra decadent just sends it over the top! And using Gouda which just melts so perfectly? I could eat this every day.

5 from 2 votes
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Sausage, Spinach, and Gouda Quiche

Ingredients

  • 1 frozen pie crust or 1 pie dough disk
  • 6 eggs
  • 1/2 cup milk
  • 1/2 lb mild italian sausage
  • 2 cups raw baby spinach
  • 1/2 yellow onion chopped
  • 2 cloves garlic minced
  • 1 cups gouda cheese shredded
  • hot sauce (optional)
  • salt and pepper to taste

Instructions

  1. Bake the frozen pie crust (or rolled pie dough disk into a pie dish) at 400 for 5 minutes. Remove from oven and then lower the temperature to 350.

  2. In a pan, cook the sausage over medium heat until browned. Set the sausage aside while leaving the grease in the pan

  3. Add the onion and garlic to the pan with remaining sausage grease and cook until the garlic is fragrant and the onions are translucent (about 5 minutes). Add spinach and cook until it is wilted (about 1-3 minutes).

  4. In a bowl, crack the eggs and add milk, hot sauce (if desired), salt and pepper (to taste)

  5. Add the sausage into the pie crust and add 1/2 cup of the Gouda cheese on top.

  6. Add a layer of the veggies and the remaining 1/2 cup of Gouda cheese.

  7. Lastly, pour the egg mixture on top.

  8. Place the quiche into the oven and cook for 45-60 minutes or until the center is set.

  9. Remove from the oven and let cool for 5-10 minutes before serving.

Recipe Notes

Place the pie dish on a baking sheet when you put it into the oven to make it much easier to grab out of the oven!

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Comments

  1. Katie says

    October 26, 2021 at 6:45 pm

    5 stars
    This is SOOOOO good!

    Reply
  2. Jeanne Perkins says

    March 13, 2023 at 8:02 pm

    5 stars
    I added mushrooms(4 oz) and used breakfast sausage. Was REALLY good. Needed 60 minutes baking. It’s on my list!!

    Reply
    • Sara Ann says

      March 27, 2023 at 3:24 pm

      Sounds so good! Glad you enjoyed it!

      Reply

Trackbacks

  1. Waste Nothing: 12 Recipes To Use Up Extra Fruit and Vegetables in Your Fridge - The Regular Folks says:
    December 18, 2023 at 2:05 pm

    […] is my recipe for a sausage, spinach, and gouda quiche. But you can add other vegetables you have around to add in. Mushrooms, tomatoes, bell peppers […]

    Reply
  2. 75 Medium: Week 9 Recap (Meal Ideas, Workouts, and Inspo) - The Regular Folks says:
    February 28, 2024 at 2:51 pm

    […] Breakfast: Quiche (I made this one with bacon, tomatoes, caramelized onion, and spinach), but its otherwise similar to this recipe! […]

    Reply
  3. 75 Medium Challenge: Before and After, Tips, Favorite Meal Ideas, and Final Thoughts - The Regular Folks says:
    March 20, 2024 at 6:52 am

    […] Quiche: this is another one that is great to meal prep and keep in the fridge. You can customize however you want– this is a recipe that I shared a few years ago, but it is super easy to omit or add in additional things. Adding more veggies to this is a great meal prep idea. […]

    Reply

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Hey there!

I’m Sara Ann and am a big fan of fresh flowers, traveling, and eating a pint of Ben & Jerry’s in one sitting. I share my life, loves, ideas, and everything in between with the hope to inspire and help make the lives of regular folks (maybe like you!) simpler, happier, and healthier.

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I made these carb-balanced/blood sugar friendly/hi I made these carb-balanced/blood sugar friendly/high protein breakfast muffins often in my first pregnancy and honestly have enjoyed them well beyond pregnancy! They’re only 5 ingredients and give the bready texture I was missing when I had gestational diabetes. It’s kind of similar to a sausage ball! I normally eat 2-3 muffins for breakfast as each muffin has about 7 grams of carbs and 12 grams of protein!

5-INGREDIENT SAVORY BREAKFAST MUFFINS
* 1 pound of turkey sausage (or whatever type you like)
* 4 eggs
* 1 cup shredded cheddar cheese
* 1 cup Kodiak cake baking mix
* 1/3 cup cottage cheese

Instructions
1. Preheat oven to 350℉ and spray a 12-cup muffin pan with non-stick cooking spray
2. In a pan over medium heat, add the sausage and crumble while cooking. Cook until no longer pink. Remove from heat and allow to cool briefly.
3. In a bowl, crack the eggs and lightly beat. Add shredded cheese, kodiak mix, cooked sausage, and cottage cheese and mix well (mixture will be thick)
4. Fill the 12 prepared muffin cups evenly with the mixture.
5. Bake for about 22-25 minutes or until golden brown on top

Recipe Notes
If meal prepping for the week, store leftovers in a container in the fridge. You can heat by microwaving for about 1 minute. I prefer to reheat them by microwaving a couple for 15-30 seconds and then pop them in the air fryer at 350 for 3-5 minutes.
#breakfastideas #gestationaldiabetes #highproteinbreakfast
This year I made a felt crown for my son’s birthda This year I made a felt crown for my son’s birthday and it wasn’t nearly as difficult as I thought it might be! It also turned out to be so inexpensive but something so personalized for my toddler 🥹❤️ #birthdaytradition #toddlermom #kidsbirthdayideas
What I Eat in a Day: 23 weeks pregnant and attempt What I Eat in a Day: 23 weeks pregnant and attempting to be carb-conscious (my doctors have asked me to be carb-conscious because of my history of gestational diabetes!) PSA: I’m not including vegetables (unless they are starchy) in this carb count bc my dietician said I don’t need to count them 😌

Breakfast: sweet potato hash with @jonesdairyfarm chicken sausage, egg, and feta cheese + coffee with sugar-free @coffeemate 

Snack: @costco protein bar

Lunch: 1 slice of Ezekiel bread with pimento cheese and tomato + apple

Snack 2: low-carb yogurt with @sevensundayscereal granola and strawberries

Dinner: @chickfila Cobb salad (s/o to their app designer bc their nutrition facts makes it so easy when you’re counting carbs!!)

Snack: @barebells.usa protein bar (@sheetz has a great protein bar selection!!)

Bedtime snack: @fairlife chocolate milk 🥛🍫❤️

#gestationaldiabetes #carbconscious #pregnancy #healthymealideas
What I ate in a day at 22 weeks pregnant with a hi What I ate in a day at 22 weeks pregnant with a history of gestational diabetes (my doctors have asked me to be carb-conscious because of my history!) PSA: I’m not including vegetables (unless they are starchy) in this carb count bc my dietician said I don’t need to count them 😌

Breakfast: breakfast burrito with egg, @jonesdairyfarm chicken sausage, tomato, and avocado (I know I should switch to a lower carb tortilla but just let me have this one indulgence lol) + sugar-free @coffeemate in my coffee

Snack: @costco brand protein bar

Lunch: Cannellini bean salad (about 1/2 cup beans in this serving) with tomatoes, cucumber, bell pepper, olives, feta, lemon juice, olive oil, parsley, salt/pepper + 2 mini naan bites

Dinner: crispy chicken cutlet topped with Caesar salad (love the @chosenfoods dressing) + side of strawberries 

Bedtime snack: @fairlife chocolate milk 🥛❤️🍫

#pregnancy #gestationaldiabetes #whatieatinadayrealistic
And it’s not even officially fall yet 🙂🍁🍂 #fallact And it’s not even officially fall yet 🙂🍁🍂 #fallactivities #toddlermom #parentinghumor #marriagehumor
When I had my first child, I underestimated the po When I had my first child, I underestimated the power of a peaceful bedroom to recover postpartum and exist in the newborn bubble. It might sound kind of silly, but I want to create a peaceful haven in my bedroom for postpartum because the newborn trenches are tough! 

I’m going for neutral in here, but more layered, earthy, textured and elevated (without feeling formal). Next up is styling my bed, giving my nightstands and dressers and makeover, and lots more decor and styling! #homediy #pregnancy #bedroommakeover #bedroomdecor
#SecretDeoPartner On days when I don’t initially f #SecretDeoPartner On days when I don’t initially feel my best, I try to be intentional about doing simple acts to turn that feeling around: putting on a cute outfit just to wear around the house; decorating for fall (arguably) a little early; or wearing an amazing scent. The Secret Cocoa Butter Invisible Solid is my FAVORITE, and its all day freshness gives me a boost of confidence throughout the day. #RomanticizingLife #ToddlerMom @secretdeodorant
Here’s some simple things to do to make this week Here’s some simple things to do to make this week a little more whimsical, magical, and fun ❤️✨ do it for yourself, do it for your kids, do it for both! #whimsy #whimsicalchildhood #toddlermom
My doctor asked me to be carb conscious because of My doctor asked me to be carb conscious because of my history of gestational diabetes, so here is what I ate in a day at 21 weeks pregnant!

1st breakfast: savory breakfast muffins made with @kodiakcakes pancake mix + coffee with sugar-free @coffeemate 

2nd breakfast: thin slice of sourdough with smashed avocado and egg

Lunch: sourdough with pimento cheese and tomato + blueberries + @lesserevilsnacks popcorn

Snack: boiled peanuts

Dinner: ground beef burrito bowl with brown rice and black beans

Bedtime snack: @ghostlifestyle protein cereal with low carb milk

#gestationaldiabetes #diabetes #mealideas #pregnancy
These simple days with my sweet family are the day These simple days with my sweet family are the days I always dreamed about and now that I’m living them, I won’t take them for granted ❤️✨ 

#whimsicalchildhood #toddlermom #slowlifestyle #simplelife
What I ate in a day at 20 weeks pregnant with a hi What I ate in a day at 20 weeks pregnant with a history of gestational diabetes! I am trying my best to follow the diet I followed with my 1st pregnancy. Fingers crossed I don’t have GD this time around though (being tested at 24 weeks 🫩) 

Breakfast: viral spring roll “bagel” filled with sausage, egg, and cheese + matcha latte with @fairlife milk and sugar-free vanilla syrup from @torani 

Supplements: prenatal and probiotic from @gardenoflife choline from @naturemadevitamins, and vitamin D

Lunch: chicken&pork gyoza, soy sauce + apple

Snack: PB protein cereal from @ghostlifestyle and @fairlife milk

Dinner: viral sheet pan beef “kebabs” with low-carb wrap from Ole, roasted zucchini, tomato, feta, tzatziki, and hummus

Bedtime snack: low-carb vanilla Greek yogurt and @sevensundayscereal granola

#gestationaldiabetes #pregnancy #2ndtrimester
Sometimes, boys have childhoods that are centered Sometimes, boys have childhoods that are centered around traditionally boy-ish things like trucks and sports, and while my son LOVES those things, I think boys don’t always get all the whimsy that girls get. Whimsy is for girls AND boys!! Every childhood deserves to be whimsical 🥰 #toddlermom #toddleractivities #whimsy #whimsicalhome
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