• Home
  • about
  • blog
  • contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

The Regular Folks

  • Shop
    • shop my posts
    • amazon finds
    • style favorites
    • home favorites
    • etsy finds
  • Food
  • Home
    • travel bucket list
  • Life
    • Favorite Things
  • wellness
    • 75 Medium
  • Style
    • style favorites
    • shop my posts
    • Amazon Hauls
  • Books
    • Book Posts
  • Travel

Favorite Things: Vol. XII

Favorite Things· Life

Why hello there! Trying to prove to myself this week that I still know how to blog 🙂 Anyone starting to feel the change in the weather that summer is coming to a close? I was walking into work this week and it was actually chilly, and I might have had a minor freak out. I feel like summer just…
Read More

Gluten-Free Buckwheat Granola

Food

I absolutely love granola on my smoothie bowls and Greek yogurt. But if you’ve ever purchased store-bought granola, you know that it often is really high in sugar. So a few years ago, I tried to start getting in the habit of making my own, so that I know exactly what is going in it. Buckwheat is actually a seed,…
Read More

Three Days in Chicago

Travel

Wow. I’ve literally been procrastinating about writing this Chicago post for over a month now. This was G and I’s first trip to Chicago, so I figured I would share the things that Garrett and what we totally loved. I’m by no means a Chicago expert since this was my first trip, so if you are a native, please share…
Read More

Favorite Things: Vol. XI

Favorite Things· Life

~*~Happyyyyyy Fridayyyyyy!!!!!~*~ Last week, I finished my first grad school class! (THANK JESUS!) I also passed my CCRN a couple of weeks ago right before I went to Chicago, and it made our trip sooo much sweeter 🙂 I might write a post on my biggest tips for passing soon, so keep your eyes out for it! Now that I’m…
Read More

Five Must-Try Local Restaurants in Charlotte

Charlotte

If you are a native to the Queen City, then you know: the 704 has a great local food scene. But if you are visiting our beautiful city and looking for some must-try local restaurants, I did you a favor and listed my top 5 restaurants in Charlotte that are amazing (and also don’t break the bank!) 5. Alexander Michael’s…
Read More

Crock-Pot Mexican Chicken & Quinoa

Food

I loveeee crock-pots. If you were unaware, I’m a nurse, and nurses work long freaking days. I wake up for work around 5:30 AM and clock out around 7:10 PM (sometimes later, just depends on how much charting I accomplished throughout the day). Therefore, by the time I get home, I don’t want to cook anything– I just want to…
Read More

Favorite Things: Vol. X

Favorite Things· Life

Hello friends! We have made it through yet another work week!! I feel like summer is finally upon us (THANK YOU LORD), and I’m so excited to go on all the summer trips and what-not! Next week, G and I are traveling to Chicago and then we are going up to northern Michigan for the wedding of one of my…
Read More

Habit Nutrition: An Honest, Unbiased Opinion

Health

Back in March, I got my results from Habit— a company that analyzes your blood and DNA to create a personalized nutrition plan for weight-loss and/or overall health. I heard of it through a commercial, and paid for it with my own money, so I figured I would share my experience so that if you are considering trying it for…
Read More

Favorite Things: Vol. IX

Favorite Things· Life

this sums up my week: Me: what quote should I put on the letter-board this week? Garrett: Happy Friday, y’all! I’m currently in week 2 of grad school to get my Masters in Nursing. I’m currently at the “why did I do this phase”– will continue to monitor and update prn. We have been talking about learning theories (aka behaviorism…
Read More

« Previous Page
Next Page »

Hey there!

I’m Sara Ann and am a big fan of fresh flowers, traveling, and eating a pint of Ben & Jerry’s in one sitting. I share my life, loves, ideas, and everything in between with the hope to inspire and help make the lives of regular folks (maybe like you!) simpler, happier, and healthier.

Looking for Something?

Follow me on instagram

saraannsutton

let’s create a suburban fairytale!! 📚🧚🌷
projects + yapping + mom life w/ a dash of whimsy✨
💌 saraann@theregularfolks.com

So happy with how these It’s a Great Pumpkin, Char So happy with how these It’s a Great Pumpkin, Charlie Brown cut-out decorations for our yard turned out! 🎃
Hoping that these cut outs fare well outside in the elements to last for a few years, so I hope to add more characters next year 😉 #nostalgia #cozyhalloween #greatpumpkin #halloweendecoration #fallhome
IT ALL HAS TO GO 👹👹👹 #toddlermom #pregnancyhumor IT ALL HAS TO GO 👹👹👹

#toddlermom #pregnancyhumor #pregnancy #cleaningup
Making It’s a Great Pumpkin, Charlie Brown cut-out Making It’s a Great Pumpkin, Charlie Brown cut-out decorations for our yard! 🎃
I recommend priming your sheets of plywood FIRST, then tracing your outline of the characters and then cutting them out! It makes it easier to see the image if you’re using a projector, and then it’s also easier to see your outline when you start painting! 

Hoping that these cut outs fare well outside in the elements to last for a few years, so I hope to add more characters next year 😉 #nostalgia #cozyhalloween #greatpumpkin #halloweendecoration #fallhome
DIY FELT BIRTHDAY CROWN 🎉🥳🥹 I made two of these th DIY FELT BIRTHDAY CROWN 🎉🥳🥹
I made two of these this year, one for my dad for his 80th (lol) and another for my toddler! I thought it was super a cute keepsake, and not very difficult, so I’m definitely going to keep making these for kid’s birthdays! 🥹 #birthdaycrown #keepsakegifts #birthdaytradition #slowliving #toddlermom
DIY “Terracotta” Pumpkins 🎃 I love the look of th DIY “Terracotta” Pumpkins 🎃 
I love the look of the terracotta pumpkins, but knew I could DIY it for less 😌
Just mix up some baking soda into paint until it forms a gritty paste and apply a couple of coats to a cheap plastic pumpkin. On your last coat while it’s still a LITTLE wet, sprinkle on some additional baking soda and dust it around with a paint brush. #falldecorations #diyhalloween #halloweendecorations
#WalmartPartner My hack for simplifying meal prep? #WalmartPartner My hack for simplifying meal prep? Sparky, your AI assistant in the @walmart app! You can ask Sparky for recipe inspiration or upload your own recipe to easily add the items you need to your shopping cart without having to individually add them one by one. And you can easily make modifications whether it’s swapping for organic, a different brand, or a different price. Try Sparky in the Walmart app today to make the weekly meal prep so much easier! #WalmartSparkyAI #AskSparky
I really don’t think this is that strange of a com I really don’t think this is that strange of a combo but my mom definitely made it seem that way lmao #pregnant #pregnancy #pregnancycraving
I’ve never been super intentional about decorating I’ve never been super intentional about decorating my bedroom but with baby number 2 on the way, I now recognize that I need a lovely space to rot in the newborn bubble 👶 today I’m tackling bed styling (we have a king sized bed for reference). I tried my best to keep it on a budget bc WHYYYY are pillows so expensive??? #bedroomstyle #pregnancy #roommakeover
I made these carb-balanced/blood sugar friendly/hi I made these carb-balanced/blood sugar friendly/high protein breakfast muffins often in my first pregnancy and honestly have enjoyed them well beyond pregnancy! They’re only 5 ingredients and give the bready texture I was missing when I had gestational diabetes. It’s kind of similar to a sausage ball! I normally eat 2-3 muffins for breakfast as each muffin has about 7 grams of carbs and 12 grams of protein!

5-INGREDIENT SAVORY BREAKFAST MUFFINS
* 1 pound of turkey sausage (or whatever type you like)
* 4 eggs
* 1 cup shredded cheddar cheese
* 1 cup Kodiak cake baking mix
* 1/3 cup cottage cheese

Instructions
1. Preheat oven to 350℉ and spray a 12-cup muffin pan with non-stick cooking spray
2. In a pan over medium heat, add the sausage and crumble while cooking. Cook until no longer pink. Remove from heat and allow to cool briefly.
3. In a bowl, crack the eggs and lightly beat. Add shredded cheese, kodiak mix, cooked sausage, and cottage cheese and mix well (mixture will be thick)
4. Fill the 12 prepared muffin cups evenly with the mixture.
5. Bake for about 22-25 minutes or until golden brown on top

Recipe Notes
If meal prepping for the week, store leftovers in a container in the fridge. You can heat by microwaving for about 1 minute. I prefer to reheat them by microwaving a couple for 15-30 seconds and then pop them in the air fryer at 350 for 3-5 minutes.
#breakfastideas #gestationaldiabetes #highproteinbreakfast
This year I made a felt crown for my son’s birthda This year I made a felt crown for my son’s birthday and it wasn’t nearly as difficult as I thought it might be! It also turned out to be so inexpensive but something so personalized for my toddler 🥹❤️ #birthdaytradition #toddlermom #kidsbirthdayideas
What I ate in a day at 22 weeks pregnant with a hi What I ate in a day at 22 weeks pregnant with a history of gestational diabetes (my doctors have asked me to be carb-conscious because of my history!) PSA: I’m not including vegetables (unless they are starchy) in this carb count bc my dietician said I don’t need to count them 😌

Breakfast: breakfast burrito with egg, @jonesdairyfarm chicken sausage, tomato, and avocado (I know I should switch to a lower carb tortilla but just let me have this one indulgence lol) + sugar-free @coffeemate in my coffee

Snack: @costco brand protein bar

Lunch: Cannellini bean salad (about 1/2 cup beans in this serving) with tomatoes, cucumber, bell pepper, olives, feta, lemon juice, olive oil, parsley, salt/pepper + 2 mini naan bites

Dinner: crispy chicken cutlet topped with Caesar salad (love the @chosenfoods dressing) + side of strawberries 

Bedtime snack: @fairlife chocolate milk 🥛❤️🍫

#pregnancy #gestationaldiabetes #whatieatinadayrealistic
And it’s not even officially fall yet 🙂🍁🍂 #fallact And it’s not even officially fall yet 🙂🍁🍂 #fallactivities #toddlermom #parentinghumor #marriagehumor
Follow on Instagram

Blog

About

Contact

Policies

Browse by category

you look lost. follow me!

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

TikTok Feed