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October 8, 2022 · 2 Comments

Simple, Colorful Mediterranean Orzo Salad

Food

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To be honest, now that we are entering fall, it doesn’t quite seem appropriate to share this Mediterranean orzo salad with y’all! This chilled orzo salad is so tasty and colorful, so it feels like more of a summer dish. But considering it doesn’t actually get cool here in Charlotte until later, it’s basically still late summer here. Plus this salad is just so good, I just have to share!

I had to make it one last time for the summer because I was CRAVING kalamata olives. Funny enough, I actually only recently started liking olives. I think maybe something changed within me during pregnancy. But now I seriously cannot get enough of them!

This recipe makes a pretty big amount, so when I made it last week, I ate on it every day for almost a week for lunch!

Mediterranean Orzo Salad

This is a dish my mom makes a lot and I’m not sure where she got the original inspiration from, but she kind of tweaks it every time she makes it and I’ve since tweaked it a bit since she told me how she makes it too!

This would be really great for a barbecue or picnic because you can make it ahead of time and its kind of a refreshing side. It’s not as heavy as a pasta salad with mayonnaise, plus it’s packed with lots of tasty veggies! It’s really one of my favorite side dishes.

Mediterranean Orzo Salad

Plus all of the colors from the veggies makes it really gorgeous to serve!

It also goes without saying that you can use another type of pasta noodle if you prefer. Bow-tie pasta I think would also work fine in this dish. I think orzo is perfect though because you can really get more of all of the veggies in one bite with how small the orzo is.

Print

Mediterranean Orzo Salad

Ingredients

  • 1 pound orzo
  • 1 cucumber diced
  • 3 handfuls baby spinach chopped
  • 6 oz pitted kalamata olives drained & halved
  • 1 cup cherry tomatoes halved
  • 7 oz roasted red peppers diced
  • juice of 1 lemon
  • 1/4 cup olive oil
  • kosher salt & fresh black pepper to taste
  • 1 tsp crushed red pepper flakes
  • 1 tbsp dried oregano
  • 5 oz crumbled feta cheese

Instructions

  1. Cook orzo according to package instructions

  2. Add chopped spinach to a large bowl and once orzo is cooked and drained, add the orzo on top (while still hot) and stir together so that spinach wilts

  3. Mix in olive oil, lemon juice, seasonings, cucumber, peppers, tomato, and olives. Season with salt and pepper to taste. Cover with plastic wrap and let refrigerate to cool.

  4. Once cool, mix in crumbled feta and serve!

Mediterranean orzo salad

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Hey there!

I’m Sara Ann and am a big fan of fresh flowers, traveling, and eating a pint of Ben & Jerry’s in one sitting. I share my life, loves, ideas, and everything in between with the hope to inspire and help make the lives of regular folks (maybe like you!) simpler, happier, and healthier.

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let’s create a suburban fairytale!! 📚🧚🌷
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💌 saraann@theregularfolks.com

With any leftover candy from handing out candy, or With any leftover candy from handing out candy, or if my toddler has a HUGE excess, we love making monster cookies every year! They’re always fun to make with my toddler and he’s always happy to contribute his candy for cookies!!! Goes without saying, but sticking to chocolatey candy works best!

HALLOWEEN CANDY MONSTER COOKIES 🍪 
1/2 cup butter, softened
1/2 cup granulated sugar
1/2 cup light brown sugar
1/2 cup peanut butter
1 egg
1 teaspoon vanilla extract
1 cup all-purpose flour
1 1/4 cups old-fashioned rolled oats
1/4 teaspoon salt
1/2 teaspoon baking powder
1/2 teaspoon baking soda
assorted Halloween candy, chopped

* Preheat oven to 350 degrees F.

* Cream the butter and sugars together well—at least 2-3 minutes until light and fluffy.

* Add peanut butter and mix well. Add egg and vanilla and mix.

* In a separate mixing bowl stir together the flour, oats, salt, baking powder and baking soda.

* Add to the wet mixture and mix to combine. Stir in chopped Halloween candy

* Scoop into 1 inch balls onto a parchment paper or silicone lined baking sheet. Bake at 350 degrees for 10-12 minutes

* Remove them from the oven and allow them to cool completely on the pan

#monstercookies #halloween #toddlermom #holidaytraditions
Oh you thought?… #hercules #halloween #halloweenco Oh you thought?… #hercules #halloween #halloweencostume #pregnancyhumor @disneyanimation
Catch me putting @fairlife chocolate milk in every Catch me putting @fairlife chocolate milk in every recipe while pregnant 🙂‍↕️

Without toppings, this clocks in at about 7 grams fiber, 12 grams protein, and 16 grams carbs, so it was a perfect bedtime snack for me when I had gestational diabetes!

3-INGREDIENT CHIA SEED PUDDING
2 tablespoons chia seeds
1/2 cup Fairlife chocolate milk
(optional) 2 tablespoons low-carb vanilla Greek yogurt (such as Two Good)

1. Mix the chia seeds and milk together well— cover and refrigerate for at least 6 hours or overnight.
2. Remove from fridge and stir well, taking care to break up any clumps
3. Stir in yogurt and, if desired, top with whatever toppings you want (I love fresh raspberries and chocolate chips, granola, mashed cherries, etc) #fibermax #carbconscious #highproteinlowcarb #hyperfixation #pregnancy
me reading A Court of Splintered Harmony rn #acota me reading A Court of Splintered Harmony rn #acotar #acosh #fantasybookseries
Sorry y’all maybe next year 💕😘🪽 #pregnancyhumor #3 Sorry y’all maybe next year 💕😘🪽 #pregnancyhumor #3rdtrimester #toddlermom
BABYMOON IN NYC: DAY 3 🏙️🌙 And final day! We had s BABYMOON IN NYC: DAY 3 🏙️🌙
And final day! We had so much fun on this trip but I’d be lying if I said I wasn’t ready to be home lol my feet HURT 🫩

Highlights of the day:
📍Grand Bazaar Flea: I believe this is only on Sundays but they had so much cool vintage clothing and fun things being sold!
📍Deluxe Green Bo: scallion pancakes YUM
📍Mei Lai Wah: the pineapple pork bun is worth all the hype
📍Jin Mei Dumpling: I think we paid $5 for 15 chive and pork dumplings— so good
📍Comedy Cellar: we actually went to the smaller location next door, but they share a lot of the same comedians for the night! @godfreycomic dropped in at ours which was such a fun surprise!! #nyceats #babymoon #travelvlog #nycvlog
I mean a margarita sounds nice but I’m much more e I mean a margarita sounds nice but I’m much more excited for a cold sub sandwich from @jerseymikes #pregnancy #pregnancyhumor #3rdtrimester
BABYMOON IN NYC: DAY 2 🌙🏙️ The lesson of the day: BABYMOON IN NYC: DAY 2 🌙🏙️
The lesson of the day: drink lots of water when touristing around NY or else you might nearly pass out on the subway which will give you a big fright when pregnant 🤪

Some highlights of the day:
📍Win Son Bakery: the scallion pancake BEC is *chefs kiss*
📍Feste: super cute gift store in SoHo 
📍Central Park and The Met: duh
📍& Sons Steakeasy: before 7 pm they have an “adult happy meal” deal with a burger, the tastiest shoestring fries, and a martini— I got their French dip which was SO good
📍Pasticceria Rocco: the tiramisu and cheesecake were ok, but the cannoli was worth stopping for!

#babymoon #nyceats #pregnancy #travelvlog
BABYMOON IN NYC: DAY 1 🌙🏙️🍕 Some highlights of th BABYMOON IN NYC: DAY 1 🌙🏙️🍕

Some highlights of the day:
📍Ole & Steen: a danish bakery with a few locations; their cinnamon social pastry was really tasty and their turkey sausage, egg, and cheese on a focaccia roll was honestly so good!
📍Met Cloisters: depending on where you are staying, this may be a hike to get to, but it wasn’t nearly as crowded and overwhelming as the Met in UES and the gardens were so beautiful 
📍Casey Rubber Stamps: old-school rubber stamps with a huge catalogue to choose from— or you can order a custom stamp!!
📍Veniero’s Pastry: this cannoli was so good— wish I had tried more things because the cheesecake looked phenomenal 
📍MoMA Gift Shop: you don’t have to go through the museum and have a ticket to go in— they have a lot of unique gifts and souvenirs worth checking out!
📍Pasta de Pasta: fast casual homemade pasta tossed in a cheese wheel— only around $9-15 per serving 

#babymoon #nyceats #travelvlog
#OlayPartner to make my nighttime routine as luxur #OlayPartner to make my nighttime routine as luxurious as possible, I add ambient lighting, light a candle, make myself a nighttime beverage, and use @olay Super Serum body wash 🫧🚿🌙 
It is formulated with powerful skincare ingredients, including Niacinamide, BHA, Collagen Peptide,
Vitamin C, and Shea Butter. Olay Super Serum Body Wash is going to help reveal luminous, glowing skin after just one use. If you want to upgrade your nighttime routine, grab Olay Super Serum Body Wash and reveal your glow ✨ #olay #nighttimeroutine #showerroutine
I get my most creative with meals when I’m going o I get my most creative with meals when I’m going out of town and trying to use up everything in the fridge and freezer to avoid buying more food 🙂‍↕️ I think there’s something there with the crockpot beef and broccoli!! I was winging it but maybe I need to work on a recipe 👀

Breakfast: lavash breakfast wrap with egg, @jonesdairyfarm chicken sausage, avocado, tomato, salsa, and hot sauce
Snack: no-bake energy balls with oats, PB, honey, chia seeds, flax seeds, m&m’s 
Lunch: baked potato soup
Snack 2: apple and PB
Dinner: crockpot pot roast turned into “beef and broccoli” (kind of) with noodles and @traderjoes scallion pancakes
Bedtime snack: @fairlife chocolate milk always
My husband and I were in NYC for a long weekend an My husband and I were in NYC for a long weekend and I knew I wasn’t going to be able to leave without trying the scallion pancake BEC at @winsonbakery 🙂‍↕️🙂‍↕️
📍Win Son Bakery (East Village)
We both got the BEC which had the CRISPIEST bacon, egg, and havarti cheese and it came with their ginger deluxe sauce. I NEED to figure out the recipe to recreate the sauce because it was amazing 🥲 
I also got their 5 spice latte which was so tasty and I loved that it wasn’t super sweet! #pregnancy #pregnancycraving #nyc
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