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October 8, 2022 · 2 Comments

Simple, Colorful Mediterranean Orzo Salad

Food

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To be honest, now that we are entering fall, it doesn’t quite seem appropriate to share this Mediterranean orzo salad with y’all! This chilled orzo salad is so tasty and colorful, so it feels like more of a summer dish. But considering it doesn’t actually get cool here in Charlotte until later, it’s basically still late summer here. Plus this salad is just so good, I just have to share!

I had to make it one last time for the summer because I was CRAVING kalamata olives. Funny enough, I actually only recently started liking olives. I think maybe something changed within me during pregnancy. But now I seriously cannot get enough of them!

This recipe makes a pretty big amount, so when I made it last week, I ate on it every day for almost a week for lunch!

Mediterranean Orzo Salad

This is a dish my mom makes a lot and I’m not sure where she got the original inspiration from, but she kind of tweaks it every time she makes it and I’ve since tweaked it a bit since she told me how she makes it too!

This would be really great for a barbecue or picnic because you can make it ahead of time and its kind of a refreshing side. It’s not as heavy as a pasta salad with mayonnaise, plus it’s packed with lots of tasty veggies! It’s really one of my favorite side dishes.

Mediterranean Orzo Salad

Plus all of the colors from the veggies makes it really gorgeous to serve!

It also goes without saying that you can use another type of pasta noodle if you prefer. Bow-tie pasta I think would also work fine in this dish. I think orzo is perfect though because you can really get more of all of the veggies in one bite with how small the orzo is.

Print

Mediterranean Orzo Salad

Ingredients

  • 1 pound orzo
  • 1 cucumber diced
  • 3 handfuls baby spinach chopped
  • 6 oz pitted kalamata olives drained & halved
  • 1 cup cherry tomatoes halved
  • 7 oz roasted red peppers diced
  • juice of 1 lemon
  • 1/4 cup olive oil
  • kosher salt & fresh black pepper to taste
  • 1 tsp crushed red pepper flakes
  • 1 tbsp dried oregano
  • 5 oz crumbled feta cheese

Instructions

  1. Cook orzo according to package instructions

  2. Add chopped spinach to a large bowl and once orzo is cooked and drained, add the orzo on top (while still hot) and stir together so that spinach wilts

  3. Mix in olive oil, lemon juice, seasonings, cucumber, peppers, tomato, and olives. Season with salt and pepper to taste. Cover with plastic wrap and let refrigerate to cool.

  4. Once cool, mix in crumbled feta and serve!

Mediterranean orzo salad

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Hey there!

I’m Sara Ann and am a big fan of fresh flowers, traveling, and eating a pint of Ben & Jerry’s in one sitting. I share my life, loves, ideas, and everything in between with the hope to inspire and help make the lives of regular folks (maybe like you!) simpler, happier, and healthier.

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What I Eat in a Day: 23 weeks pregnant and attempt What I Eat in a Day: 23 weeks pregnant and attempting to be carb-conscious (my doctors have asked me to be carb-conscious because of my history of gestational diabetes!) PSA: I’m not including vegetables (unless they are starchy) in this carb count bc my dietician said I don’t need to count them 😌

Breakfast: sweet potato hash with @jonesdairyfarm chicken sausage, egg, and feta cheese + coffee with sugar-free @coffeemate 

Snack: @costco protein bar

Lunch: 1 slice of Ezekiel bread with pimento cheese and tomato + apple

Snack 2: low-carb yogurt with @sevensundayscereal granola and strawberries

Dinner: @chickfila Cobb salad (s/o to their app designer bc their nutrition facts makes it so easy when you’re counting carbs!!)

Snack: @barebells.usa protein bar (@sheetz has a great protein bar selection!!)

Bedtime snack: @fairlife chocolate milk 🥛🍫❤️

#gestationaldiabetes #carbconscious #pregnancy #healthymealideas
What I ate in a day at 22 weeks pregnant with a hi What I ate in a day at 22 weeks pregnant with a history of gestational diabetes (my doctors have asked me to be carb-conscious because of my history!) PSA: I’m not including vegetables (unless they are starchy) in this carb count bc my dietician said I don’t need to count them 😌

Breakfast: breakfast burrito with egg, @jonesdairyfarm chicken sausage, tomato, and avocado (I know I should switch to a lower carb tortilla but just let me have this one indulgence lol) + sugar-free @coffeemate in my coffee

Snack: @costco brand protein bar

Lunch: Cannellini bean salad (about 1/2 cup beans in this serving) with tomatoes, cucumber, bell pepper, olives, feta, lemon juice, olive oil, parsley, salt/pepper + 2 mini naan bites

Dinner: crispy chicken cutlet topped with Caesar salad (love the @chosenfoods dressing) + side of strawberries 

Bedtime snack: @fairlife chocolate milk 🥛❤️🍫

#pregnancy #gestationaldiabetes #whatieatinadayrealistic
And it’s not even officially fall yet 🙂🍁🍂 #fallact And it’s not even officially fall yet 🙂🍁🍂 #fallactivities #toddlermom #parentinghumor #marriagehumor
When I had my first child, I underestimated the po When I had my first child, I underestimated the power of a peaceful bedroom to recover postpartum and exist in the newborn bubble. It might sound kind of silly, but I want to create a peaceful haven in my bedroom for postpartum because the newborn trenches are tough! 

I’m going for neutral in here, but more layered, earthy, textured and elevated (without feeling formal). Next up is styling my bed, giving my nightstands and dressers and makeover, and lots more decor and styling! #homediy #pregnancy #bedroommakeover #bedroomdecor
#SecretDeoPartner On days when I don’t initially f #SecretDeoPartner On days when I don’t initially feel my best, I try to be intentional about doing simple acts to turn that feeling around: putting on a cute outfit just to wear around the house; decorating for fall (arguably) a little early; or wearing an amazing scent. The Secret Cocoa Butter Invisible Solid is my FAVORITE, and its all day freshness gives me a boost of confidence throughout the day. #RomanticizingLife #ToddlerMom @secretdeodorant
Here’s some simple things to do to make this week Here’s some simple things to do to make this week a little more whimsical, magical, and fun ❤️✨ do it for yourself, do it for your kids, do it for both! #whimsy #whimsicalchildhood #toddlermom
My doctor asked me to be carb conscious because of My doctor asked me to be carb conscious because of my history of gestational diabetes, so here is what I ate in a day at 21 weeks pregnant!

1st breakfast: savory breakfast muffins made with @kodiakcakes pancake mix + coffee with sugar-free @coffeemate 

2nd breakfast: thin slice of sourdough with smashed avocado and egg

Lunch: sourdough with pimento cheese and tomato + blueberries + @lesserevilsnacks popcorn

Snack: boiled peanuts

Dinner: ground beef burrito bowl with brown rice and black beans

Bedtime snack: @ghostlifestyle protein cereal with low carb milk

#gestationaldiabetes #diabetes #mealideas #pregnancy
These simple days with my sweet family are the day These simple days with my sweet family are the days I always dreamed about and now that I’m living them, I won’t take them for granted ❤️✨ 

#whimsicalchildhood #toddlermom #slowlifestyle #simplelife
What I ate in a day at 20 weeks pregnant with a hi What I ate in a day at 20 weeks pregnant with a history of gestational diabetes! I am trying my best to follow the diet I followed with my 1st pregnancy. Fingers crossed I don’t have GD this time around though (being tested at 24 weeks 🫩) 

Breakfast: viral spring roll “bagel” filled with sausage, egg, and cheese + matcha latte with @fairlife milk and sugar-free vanilla syrup from @torani 

Supplements: prenatal and probiotic from @gardenoflife choline from @naturemadevitamins, and vitamin D

Lunch: chicken&pork gyoza, soy sauce + apple

Snack: PB protein cereal from @ghostlifestyle and @fairlife milk

Dinner: viral sheet pan beef “kebabs” with low-carb wrap from Ole, roasted zucchini, tomato, feta, tzatziki, and hummus

Bedtime snack: low-carb vanilla Greek yogurt and @sevensundayscereal granola

#gestationaldiabetes #pregnancy #2ndtrimester
Sometimes, boys have childhoods that are centered Sometimes, boys have childhoods that are centered around traditionally boy-ish things like trucks and sports, and while my son LOVES those things, I think boys don’t always get all the whimsy that girls get. Whimsy is for girls AND boys!! Every childhood deserves to be whimsical 🥰 #toddlermom #toddleractivities #whimsy #whimsicalhome
Every month, my toddler and I shop for our local c Every month, my toddler and I shop for our local community blessing box ❤️ I use this as an opportunity to teach him about taking care of others in our community in big and little ways. This is everything we got for August! #blessingbox #foodpantry #toddlermom
What I ate in a day at 19 weeks pregnant with a hi What I ate in a day at 19 weeks pregnant with a history of gestational diabetes! I am trying my best to follow the diet I followed with my 1st pregnancy. Fingers crossed I don’t have GD this time around though 😅

Breakfast: refried beans, fried egg, guac, salsa, chicken sausage from @jonesdairyfarm , and obviously @cholulahotsauce + matcha latte feat sugar-free syrup from @torani 

Supplements: prenatal and probiotic from @gardenoflife, choline from @naturemadevitamins, and vitamin D

Lunch: low-carb wrap from Ole, lightly breaded chicken nuggets from @justbarechicken tzatziki, avocado, lettuce + and apple

Snack: everything @thesolacompany bagel with jalapeño cream cheese

Dinner: turkey burger bowls with roasted sweet sweet potato, lettuce, avocado, salsa, and spicy ranch

Bedtime snack: @fairlife chocolate milk (THE BEST!!!)

#gestationaldiabetes #pregnancy #2ndtrimester
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