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October 8, 2022 · 2 Comments

Simple, Colorful Mediterranean Orzo Salad

Food

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To be honest, now that we are entering fall, it doesn’t quite seem appropriate to share this Mediterranean orzo salad with y’all! This chilled orzo salad is so tasty and colorful, so it feels like more of a summer dish. But considering it doesn’t actually get cool here in Charlotte until later, it’s basically still late summer here. Plus this salad is just so good, I just have to share!

I had to make it one last time for the summer because I was CRAVING kalamata olives. Funny enough, I actually only recently started liking olives. I think maybe something changed within me during pregnancy. But now I seriously cannot get enough of them!

This recipe makes a pretty big amount, so when I made it last week, I ate on it every day for almost a week for lunch!

Mediterranean Orzo Salad

This is a dish my mom makes a lot and I’m not sure where she got the original inspiration from, but she kind of tweaks it every time she makes it and I’ve since tweaked it a bit since she told me how she makes it too!

This would be really great for a barbecue or picnic because you can make it ahead of time and its kind of a refreshing side. It’s not as heavy as a pasta salad with mayonnaise, plus it’s packed with lots of tasty veggies! It’s really one of my favorite side dishes.

Mediterranean Orzo Salad

Plus all of the colors from the veggies makes it really gorgeous to serve!

It also goes without saying that you can use another type of pasta noodle if you prefer. Bow-tie pasta I think would also work fine in this dish. I think orzo is perfect though because you can really get more of all of the veggies in one bite with how small the orzo is.

Print

Mediterranean Orzo Salad

Ingredients

  • 1 pound orzo
  • 1 cucumber diced
  • 3 handfuls baby spinach chopped
  • 6 oz pitted kalamata olives drained & halved
  • 1 cup cherry tomatoes halved
  • 7 oz roasted red peppers diced
  • juice of 1 lemon
  • 1/4 cup olive oil
  • kosher salt & fresh black pepper to taste
  • 1 tsp crushed red pepper flakes
  • 1 tbsp dried oregano
  • 5 oz crumbled feta cheese

Instructions

  1. Cook orzo according to package instructions

  2. Add chopped spinach to a large bowl and once orzo is cooked and drained, add the orzo on top (while still hot) and stir together so that spinach wilts

  3. Mix in olive oil, lemon juice, seasonings, cucumber, peppers, tomato, and olives. Season with salt and pepper to taste. Cover with plastic wrap and let refrigerate to cool.

  4. Once cool, mix in crumbled feta and serve!

Mediterranean orzo salad

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Hey there!

I’m Sara Ann and am a big fan of fresh flowers, traveling, and eating a pint of Ben & Jerry’s in one sitting. I share my life, loves, ideas, and everything in between with the hope to inspire and help make the lives of regular folks (maybe like you!) simpler, happier, and healthier.

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creating a suburban fairytale with a toddler + pregnant 📚🧚🌷
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What I ate in a day at 20 weeks pregnant with a hi What I ate in a day at 20 weeks pregnant with a history of gestational diabetes! I am trying my best to follow the diet I followed with my 1st pregnancy. Fingers crossed I don’t have GD this time around though (being tested at 24 weeks 🫩) 

Breakfast: viral spring roll “bagel” filled with sausage, egg, and cheese + matcha latte with @fairlife milk and sugar-free vanilla syrup from @torani 

Supplements: prenatal and probiotic from @gardenoflife choline from @naturemadevitamins, and vitamin D

Lunch: chicken&pork gyoza, soy sauce + apple

Snack: PB protein cereal from @ghostlifestyle and @fairlife milk

Dinner: viral sheet pan beef “kebabs” with low-carb wrap from Ole, roasted zucchini, tomato, feta, tzatziki, and hummus

Bedtime snack: low-carb vanilla Greek yogurt and @sevensundayscereal granola

#gestationaldiabetes #pregnancy #2ndtrimester
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Breakfast: refried beans, fried egg, guac, salsa, chicken sausage from @jonesdairyfarm , and obviously @cholulahotsauce + matcha latte feat sugar-free syrup from @torani 

Supplements: prenatal and probiotic from @gardenoflife, choline from @naturemadevitamins, and vitamin D

Lunch: low-carb wrap from Ole, lightly breaded chicken nuggets from @justbarechicken tzatziki, avocado, lettuce + and apple

Snack: everything @thesolacompany bagel with jalapeño cream cheese

Dinner: turkey burger bowls with roasted sweet sweet potato, lettuce, avocado, salsa, and spicy ranch

Bedtime snack: @fairlife chocolate milk (THE BEST!!!)

#gestationaldiabetes #pregnancy #2ndtrimester
18 weeks pregnant (still sick!) but have much more 18 weeks pregnant (still sick!) but have much more of an appetite than last week! Because I had gestational diabetes in my first pregnancy, I am mostly following the GD diet while I wait to take my glucose test 🫩 I have what my carb goals were highlighted in my stories!
Feta, egg, sweet potato bake was modified from @jenneatsgoood 
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Snack was PB protein cereal from @ghostlifestyle 
Dinner was crockpot pesto ranch chicken with asparagus and @barillaus protein pasta!
Bedtime snack was @toogoodandco vanilla yogurt and @sevensundayscereal granola. 
#gestationaldiabetes #carbconscious #pregnancy #whatieatinadayrealistic
My philosophy is that if I’m not in my house, it c My philosophy is that if I’m not in my house, it can’t get dirty 🥰🥰 #sahm #stayathomemomlife #toddlermom
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You will need an iron, fabric, fabric scissors, a printer, Heat N Bond, and hem adhesive. Hopefully this tutorial is helpful to anyone trying to make a similar birthday banner without sewing experience. It’s fun to make and I love knowing that we can use this banner for all the birthdays to come! 🥹❤️ #whimsy #birthdaycrafts #toddlermom #whimsicalchildhood
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Been teaching my son some classic 90s-2000s activi Been teaching my son some classic 90s-2000s activities for the summer 😎 my friend Ashley at @letsmingleblog organized a virtual summer camp this year and so many of the activities have been nostalgia filled and I’ve loved getting to share them with my son 🥹 #millenialmom #toddlermom #toddleractivities
Because I had gestational diabetes in my pregnancy Because I had gestational diabetes in my pregnancy with my son, I’m being carb-conscious while I wait to take my glucose test at about 24 weeks pregnant. I’m roughly following the guidelines I was given back in 2022, but obviously not monitoring blood sugars at this time since I don’t officially have a diagnosis at this time. Hopefully this gives you some meal and snack ideas if you are being carb-conscious or have gestational diabetes! #gestationaldiabetes #pregnancy #whatiatetoday
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