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September 26, 2025 · 2 Comments

Glowing Up at 30: A Master Plan to Be Your Best Self

Beauty· Fitness· Health· Life· Tips

When I turned 30 in March, I decided that it was time for a ~glow-up~. I’ve been a stay-at-home mom for almost 3 years now and I put so much of myself into being a mom, that I feel like it’s time for me to really make myself more of a priority. I’ve been good about working out, doing my daily skincare, and eating mostly healthy, but I want to take it to the next level and really aim to be the best version of myself.

I made a YouTube video outlining my plan here:

These are all the areas I have been working on/plan to work on to glow-up, but I might add on more as I go through this journey! And if you have ideas, I’m open to those too!

Posture

Posture is such an underrated thing to fix that can significantly change how you look and carry yourself (literally). Helen Leland (she’s on TikTok and Instagram!) has some many good posture reminders and stretches/exercises to help improve posture. I’m also adding reminders on my phone to remind me to check my posture throughout the day.

Mental health

I know, I know, if you’re looking for physical things to do, this can feel like an annoying one to mention, but it does make a difference! When you are stressed on not in a good mental space, youre going to be tense, your metabolism will be different, you can be more prone to illness, so YEAH working on your mental health WILL reflect out in more ways than one.

I’m working on this in a few ways.

  1. I’ve been going back to therapy. It’s scary to make that first appointment, but its really been helping!
  2. I’ve been reading more nonfiction. I like psychology and sociology topics to better understand myself and others, but I think reading any type of nonfiction is beneficial because you are engaging your brain instead of scrolling on your phone.
  3. Learning something new. Kind of goes along with the previous point, but I think when you are engaging your brain and learning something new, it makes you more confident and interesting which reflects outwards as well! I’m practicing my Spanish more often to meet this point.
  4. Practicing gratitude and reading Bible more. I’ve been trying to wake up early more often (daily isn’t happening while we have our newborn foster daughter!) and I use that time to do my morning routine and also read my Bible. I’m also consciously throughout the day trying to practice gratitude for all of the things that I have. It significantly will shift your mindset!

Lash serum

If you’ve been following my blog for a while, you already know about my quest to find the best prostaglandin free lash serum to hopefully transform my naturally stubby lashes. I’ve written about two so far, the Ordinary lash serum and the Terez & Honor lash serum. I’m currently on month 2 of trying out another one, and it so far seems promising. Once I use it for 3 months, I will make a YouTube video and post about all 3 and share it with y’all!

The Ordinary Lash Serum Review (Honest and Unsponsored)
Terez & Honor Eyelash Serum Review (Honest and Unsponsored)

Oral health/ whiter teeth

Now I actually think my teeth are relatively white, but my teeth have been whiter and I would love to get them to a prettier white than they currently are! I’m trying to go as gentle as possible after I had a rough in-office whitening teeth experience years ago!

Focusing on abs/finding exercise that I look forward to

I’m really trying to find a workout split and routine that gives me better results than what I’m currently seeing. I’m trying to incorporate regular abs or pilates with strength training and also trying to get more steps into my routine.

Learning how to do my makeup for 30 year old skin

I kind of feel like I never really truly learned how to do my makeup and now as my skin is starting to get fine lines (specifically around my eyes), makeup is sitting on my skin much more differently.

I really want to learn to do a really quick daily makeup routine, a good makeup look for things like girls night or date night, and learn to do a FULL BEAT for special occassions!

Hair

Getting great hair was my New Year’s resolution this year. I’m making strides so far, but have yet to perfect my routine! I’ve been following a lot of Abbey Yung’s recommendations. So far, the things that have made the biggest difference are hair oiling, glycolic acid gloss, and glycolic acid as a pre-shampoo treatment. Once I feel like my hair is in a really good place, will share more though!

Finding my style and building my dream wardrobe

I talked about this a little bit more in this post, but I’m making a conscious effort to buy things that fit my personal style instead of micro-trends. I did a massive closet clean out which was my jump-start, and I use Pinterest to get outfit ideas!


A Massive Closet Clean-out and Rediscovering Style Postpartum

Gua sha

At the beginning of the year, I decided that I was going to start using my gua sha more reguraly, but in the last month or two, I’ve recently started doing it in the morning as part of my morning face wash and it is a daily part of my routine now! Now, even if you don’t believe it will do anything for wrinkles, it definitely does something with puffiness for my face and helping wake my body up in the morning, which is why I love doing it when I wake up.
Here is a great tutorial to follow!:

Bodycare

For as much time and thought as I put into my FACE skincare, the rest of my body does not get that time of thought! I am currently trying out different body washes, lotions, and body oils (the last one is pretty new to my routine) to make sure the rest of my body is glowing!

Skincare

My skincare routine is something I have been working on for years now, and while I do think my routine in this post below is a FANTASTIC place to start (MVPs being: cleanser, vitamin C, retinol, eye cream, and moisturizer), I like to add on to target some other skin needs that I have. I’m still trying to find the BEST products for each thing, so that’s that I’m researching and trying to perfect!

My Best Skincare Routine: Budget Skincare Products for Millennials

I’m additionally going to be using my red light panel more often for my skin and also looking into my med-spa like treatments for my face (think lasers or microneedling!)

Glowing Up at 30: A Master Plan to Be Your Best Self

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« A Massive Closet Clean-out and Rediscovering Style Postpartum
Viral $40 Smart Ring Test (Colmi R09 for ovulation, temperature, steps, heart rate, and more) »

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  1. Viral $40 Smart Ring Test (Colmi R09 for ovulation, temperature, steps, heart rate, and more) - The Regular Folks says:
    October 15, 2025 at 2:51 pm

    […] am currently on a “glow-up” journey and part of that entails trying to be more active. I don’t particularly LOVE the look of my […]

    Reply
  2. 2 Months of Pilates (Beginner Advice, Best YouTube Workouts, and Pilates by Izzy 25-day Challenge) - The Regular Folks says:
    January 20, 2026 at 10:07 am

    […] in October, I challenged myself to doing at-home mat Pilates every day for 2 months. When I turned 30 back in March, I started leveling up my routines to “glow-up” and become a better version of myself. Part of that master plan to glow-up was to find a workout […]

    Reply

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Hey there!

I’m Sara Ann and am a big fan of fresh flowers, traveling, and eating a pint of Ben & Jerry’s in one sitting. I share my life, loves, ideas, and everything in between with the hope to inspire and help make the lives of regular folks (maybe like you!) simpler, happier, and healthier.

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saraannsutton

let’s create a suburban fairytale!! 📚🧚🌷
projects + yapping + mom life w/ a dash of whimsy✨
💌 saraann@theregularfolks.com

My husband and I were in NYC for a long weekend an My husband and I were in NYC for a long weekend and I knew I wasn’t going to be able to leave without trying the scallion pancake BEC at @winsonbakery 🙂‍↕️🙂‍↕️
📍Win Son Bakery (East Village)
We both got the BEC which had the CRISPIEST bacon, egg, and havarti cheese and it came with their ginger deluxe sauce. I NEED to figure out the recipe to recreate the sauce because it was amazing 🥲 
I also got their 5 spice latte which was so tasty and I loved that it wasn’t super sweet! #pregnancy #pregnancycraving #nyc
Guess who doesn’t have gestational diabetes? 🙂‍↕️ Guess who doesn’t have gestational diabetes? 🙂‍↕️
After having GD with my first pregnancy, I am SO relieved to not have to check blood sugars and be monitoring this time around— however, I’m still being mindful and conscious of my carbs, because I do think it’s better for me and baby (but I’m not being quite so restrictive now!!)

Breakfast: savory breakfast muffins (recipe on my page!)
Lunch: leftover sheet pan lasagna (recipe by @sara.haven) and raspberries
Snack: jalapeño chips, havarti, and dill pickles IYKYK
Dinner: fish, @brazi_bites, and roasted veggies
Bedtime snack: @fairlife chocolate milk always 🍫🥛

#gestationaldiabetes #pregnancy #pregnancycravings #whatieatinaday
Trying out the banana bread chocolate milk at Dutc Trying out the banana bread chocolate milk at Dutch Bros bc I literally drink chocolate milk daily while pregnant lol 🍌🍫🥛#pregnancycraving #dutchbros
So happy with how these It’s a Great Pumpkin, Char So happy with how these It’s a Great Pumpkin, Charlie Brown cut-out decorations for our yard turned out! 🎃
Hoping that these cut outs fare well outside in the elements to last for a few years, so I hope to add more characters next year 😉 #nostalgia #cozyhalloween #greatpumpkin #halloweendecoration #fallhome
IT ALL HAS TO GO 👹👹👹 #toddlermom #pregnancyhumor IT ALL HAS TO GO 👹👹👹

#toddlermom #pregnancyhumor #pregnancy #cleaningup
Making It’s a Great Pumpkin, Charlie Brown cut-out Making It’s a Great Pumpkin, Charlie Brown cut-out decorations for our yard! 🎃
I recommend priming your sheets of plywood FIRST, then tracing your outline of the characters and then cutting them out! It makes it easier to see the image if you’re using a projector, and then it’s also easier to see your outline when you start painting! 

Hoping that these cut outs fare well outside in the elements to last for a few years, so I hope to add more characters next year 😉 #nostalgia #cozyhalloween #greatpumpkin #halloweendecoration #fallhome
DIY FELT BIRTHDAY CROWN 🎉🥳🥹 I made two of these th DIY FELT BIRTHDAY CROWN 🎉🥳🥹
I made two of these this year, one for my dad for his 80th (lol) and another for my toddler! I thought it was super a cute keepsake, and not very difficult, so I’m definitely going to keep making these for kid’s birthdays! 🥹 #birthdaycrown #keepsakegifts #birthdaytradition #slowliving #toddlermom
DIY “Terracotta” Pumpkins 🎃 I love the look of th DIY “Terracotta” Pumpkins 🎃 
I love the look of the terracotta pumpkins, but knew I could DIY it for less 😌
Just mix up some baking soda into paint until it forms a gritty paste and apply a couple of coats to a cheap plastic pumpkin. On your last coat while it’s still a LITTLE wet, sprinkle on some additional baking soda and dust it around with a paint brush. #falldecorations #diyhalloween #halloweendecorations
#WalmartPartner My hack for simplifying meal prep? #WalmartPartner My hack for simplifying meal prep? Sparky, your AI assistant in the @walmart app! You can ask Sparky for recipe inspiration or upload your own recipe to easily add the items you need to your shopping cart without having to individually add them one by one. And you can easily make modifications whether it’s swapping for organic, a different brand, or a different price. Try Sparky in the Walmart app today to make the weekly meal prep so much easier! #WalmartSparkyAI #AskSparky
I really don’t think this is that strange of a com I really don’t think this is that strange of a combo but my mom definitely made it seem that way lmao #pregnant #pregnancy #pregnancycraving
I’ve never been super intentional about decorating I’ve never been super intentional about decorating my bedroom but with baby number 2 on the way, I now recognize that I need a lovely space to rot in the newborn bubble 👶 today I’m tackling bed styling (we have a king sized bed for reference). I tried my best to keep it on a budget bc WHYYYY are pillows so expensive??? #bedroomstyle #pregnancy #roommakeover
I made these carb-balanced/blood sugar friendly/hi I made these carb-balanced/blood sugar friendly/high protein breakfast muffins often in my first pregnancy and honestly have enjoyed them well beyond pregnancy! They’re only 5 ingredients and give the bready texture I was missing when I had gestational diabetes. It’s kind of similar to a sausage ball! I normally eat 2-3 muffins for breakfast as each muffin has about 7 grams of carbs and 12 grams of protein!

5-INGREDIENT SAVORY BREAKFAST MUFFINS
* 1 pound of turkey sausage (or whatever type you like)
* 4 eggs
* 1 cup shredded cheddar cheese
* 1 cup Kodiak cake baking mix
* 1/3 cup cottage cheese

Instructions
1. Preheat oven to 350℉ and spray a 12-cup muffin pan with non-stick cooking spray
2. In a pan over medium heat, add the sausage and crumble while cooking. Cook until no longer pink. Remove from heat and allow to cool briefly.
3. In a bowl, crack the eggs and lightly beat. Add shredded cheese, kodiak mix, cooked sausage, and cottage cheese and mix well (mixture will be thick)
4. Fill the 12 prepared muffin cups evenly with the mixture.
5. Bake for about 22-25 minutes or until golden brown on top

Recipe Notes
If meal prepping for the week, store leftovers in a container in the fridge. You can heat by microwaving for about 1 minute. I prefer to reheat them by microwaving a couple for 15-30 seconds and then pop them in the air fryer at 350 for 3-5 minutes.
#breakfastideas #gestationaldiabetes #highproteinbreakfast
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