Health - The Regular Folks

7 Practices That Improved My Sleep Quality

Bone Broth and Its Amazing Health Benefits You Need to Know

The 5 Supplements I Take: A 6 Year Update

Why I Tape My Mouth Shut At Night: Mouth Taping Benefits, Best Tape to Use, and Does It Work?

75 Medium Challenge: Before and After, Tips, Favorite Meal Ideas, and Final Thoughts

75 Medium Challenge: Week 11 (FINAL WEEK!) Recap (Meal Ideas, Workouts, and Inspo)

75 Medium: Week 10 Recap (Meal Ideas, Workouts, and Inspo)

75 Medium: Week 9 Recap (Meal Ideas, Workouts, and Inspo)

75 Medium: Week 8 Recap (Meal Ideas, Workouts, and Inspo)

75 Medium: Week 7 Recap (Meal Ideas, Workouts, and Inspo)

75 Medium: Week 6 Recap (Meal Ideas, Workouts, and Inspo)

75 Medium: Week 5 Recap (Meal Ideas, Workouts, and Inspo)