6 Healthy Crock Pot Meals for Minimal Effort Dinners

6 months ago

Ever since my kid became a toddler, I have relied on my crock pot a lot more heavily, but sometimes…

Friday Favorites: Volume 40

6 months ago

I've been posting more regularly on the blog, but haven't done a Friday Favorites in while! I shared a concise…

Why I Tape My Mouth Shut At Night: Mouth Taping Benefits, Best Tape to Use, and Does It Work?

6 months ago

For a few years now, I have been hearing about the importance of nose breathing and people subsequently taping their…

75 Medium Challenge: Before and After, Tips, Favorite Meal Ideas, and Final Thoughts

6 months ago

I completed the 75 medium challenge! The journey was not completely straightforward for me-- mostly because of things like stomach…

75 Medium Challenge: Week 11 (FINAL WEEK!) Recap (Meal Ideas, Workouts, and Inspo)

6 months ago

Week 11 of 75 medium is down and we are counting down the final days! In case you missed week…

75 Medium: Week 10 Recap (Meal Ideas, Workouts, and Inspo)

7 months ago

Week 10 of 75 medium is down and we are counting down the final days! In case you missed week…

75 Medium: Week 9 Recap (Meal Ideas, Workouts, and Inspo)

7 months ago

If 75 medium week 8 was my low point, week 9 is definitely my reception arc. I’ve had some really…

Isle of Palms, SC: All Of My Faves after 20+ Years

7 months ago

My family has been taking us to Isle of Palms for over 20 years. Probably more like 25 years really!…

75 Medium: Week 8 Recap (Meal Ideas, Workouts, and Inspo)

7 months ago

Oof. 75 Medium Week 8 feels like it shouldn't count. This has been my roughest week of the 75 Medium…

Crock Pot Honey Garlic Chicken and Broccoli

7 months ago

If you have been following my 75 Medium weekly progress updates, you might have seen me mention this Crock Pot…

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