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75 Medium: Week 8 Recap, Meals, Workouts, and Tips

75 Medium· Health

I am currently making way way through my second round of the 75 medium challenge (a fitness challenge somewhere between 75 hard and 75 easy). For me now, week 8 of 75 medium is complete, so it’s time for a recap of what I ate, what workouts I completed, and how things are going. I share all this so that…
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75 Medium: Week 7 Recap, Meals, Workouts, and Tips

75 Medium· Health

I am currently making way way through my second round of the 75 medium challenge (a fitness challenge somewhere between 75 hard and 75 easy). For me now, week 7 of 75 medium is complete, so it’s time for a recap of what I ate, what workouts I completed, and how things are going. I share all this so that…
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Rating the 8 Books I Read in February 2025

Books

I’m not sure I could have beat last month’s 12 books, but I’m pretty happy with knocking out 8 books in February! I’ve got a few non-fictions, 1 mystery thriller, and a bunch of romances to report to y’all on. And I’m currently reading Onyx Storm (newest Fourth Wing book), and it’s taking me a while, so I imagine that…
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75 Medium: Week 6 Recap, Meals, Workouts, and Tips

75 Medium· Health

I am currently in the thick of the 75 medium challenge (a fitness challenge somewhere between 75 hard and 75 easy). For me now, week 6 of 75 medium is complete, so it’s time for a recap of what I ate, what workouts I completed, and how things are going, so that if you are in the same boat, you…
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The Best Protein Bagel Recipe

Food

Surely you’ve seen this 3 ingredient protein bagel recipe (sometimes 2 ingredients!) floating around on your fyp or reels page. With just flour, Greek yogurt, and baking powder, it’s hard not to be intrigued. I have tried making this recipe a number of times now (if you’ve been following my 75 medium series, you can attest to this!), and I…
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75 Medium: Week 5 Recap, Meals, Workouts, and Tips

75 Medium· Health

I am currently in the thick of the 75 medium challenge (a fitness challenge somewhere between 75 hard and 75 easy. For me now, week 5 of 75 medium is now complete, so it’s time for a recap of what I ate, what workouts I completed, and how things are going, so that if you are in the same boat,…
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Best High Protein Breakfast Burrito (34 grams & Freezer-Friendly!)

Food

If you’ve been following my 75 medium journey, either in round 1 or in the current round 2, you might notice a pattern of my breakfasts. Being that I eat a breakfast burrito almost EVERY DAY. I’ve been eating this high protein breakfast burrito almost every day for a year and have yet to be sick of it. It’s so…
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75 Medium: Week 4 Recap, Meals, Workouts, and Tips

75 Medium· Health

I am currently in the thick of the 75 medium challenge (a fitness challenge somewhere between 75 hard and 75 easy. For me now, week 4 of 75 medium is complete, so it’s time for a recap of what I ate, what workouts I completed, and how things are going, so that if you are in the same boat, you…
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12 Books I Read in January 2025

Books

I have had to recount several times because saying I read 12 books in January just doesn’t seem right! But alas, I read a few short things this month and have been riding on a Kindle Unlimited free trial (I think they have a 2 month free trial right now!), so I was trying to get as much use out…
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Hey there!

I’m Sara Ann and am a big fan of fresh flowers, traveling, and eating a pint of Ben & Jerry’s in one sitting. I share my life, loves, ideas, and everything in between with the hope to inspire and help make the lives of regular folks (maybe like you!) simpler, happier, and healthier.

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saraannsutton

let’s create a suburban fairytale!! 📚🧚🌷
projects + yapping + mom life w/ a dash of whimsy✨
💌 saraann@theregularfolks.com

So happy with how these It’s a Great Pumpkin, Char So happy with how these It’s a Great Pumpkin, Charlie Brown cut-out decorations for our yard turned out! 🎃
Hoping that these cut outs fare well outside in the elements to last for a few years, so I hope to add more characters next year 😉 #nostalgia #cozyhalloween #greatpumpkin #halloweendecoration #fallhome
IT ALL HAS TO GO 👹👹👹 #toddlermom #pregnancyhumor IT ALL HAS TO GO 👹👹👹

#toddlermom #pregnancyhumor #pregnancy #cleaningup
Making It’s a Great Pumpkin, Charlie Brown cut-out Making It’s a Great Pumpkin, Charlie Brown cut-out decorations for our yard! 🎃
I recommend priming your sheets of plywood FIRST, then tracing your outline of the characters and then cutting them out! It makes it easier to see the image if you’re using a projector, and then it’s also easier to see your outline when you start painting! 

Hoping that these cut outs fare well outside in the elements to last for a few years, so I hope to add more characters next year 😉 #nostalgia #cozyhalloween #greatpumpkin #halloweendecoration #fallhome
DIY FELT BIRTHDAY CROWN 🎉🥳🥹 I made two of these th DIY FELT BIRTHDAY CROWN 🎉🥳🥹
I made two of these this year, one for my dad for his 80th (lol) and another for my toddler! I thought it was super a cute keepsake, and not very difficult, so I’m definitely going to keep making these for kid’s birthdays! 🥹 #birthdaycrown #keepsakegifts #birthdaytradition #slowliving #toddlermom
DIY “Terracotta” Pumpkins 🎃 I love the look of th DIY “Terracotta” Pumpkins 🎃 
I love the look of the terracotta pumpkins, but knew I could DIY it for less 😌
Just mix up some baking soda into paint until it forms a gritty paste and apply a couple of coats to a cheap plastic pumpkin. On your last coat while it’s still a LITTLE wet, sprinkle on some additional baking soda and dust it around with a paint brush. #falldecorations #diyhalloween #halloweendecorations
#WalmartPartner My hack for simplifying meal prep? #WalmartPartner My hack for simplifying meal prep? Sparky, your AI assistant in the @walmart app! You can ask Sparky for recipe inspiration or upload your own recipe to easily add the items you need to your shopping cart without having to individually add them one by one. And you can easily make modifications whether it’s swapping for organic, a different brand, or a different price. Try Sparky in the Walmart app today to make the weekly meal prep so much easier! #WalmartSparkyAI #AskSparky
I really don’t think this is that strange of a com I really don’t think this is that strange of a combo but my mom definitely made it seem that way lmao #pregnant #pregnancy #pregnancycraving
I’ve never been super intentional about decorating I’ve never been super intentional about decorating my bedroom but with baby number 2 on the way, I now recognize that I need a lovely space to rot in the newborn bubble 👶 today I’m tackling bed styling (we have a king sized bed for reference). I tried my best to keep it on a budget bc WHYYYY are pillows so expensive??? #bedroomstyle #pregnancy #roommakeover
I made these carb-balanced/blood sugar friendly/hi I made these carb-balanced/blood sugar friendly/high protein breakfast muffins often in my first pregnancy and honestly have enjoyed them well beyond pregnancy! They’re only 5 ingredients and give the bready texture I was missing when I had gestational diabetes. It’s kind of similar to a sausage ball! I normally eat 2-3 muffins for breakfast as each muffin has about 7 grams of carbs and 12 grams of protein!

5-INGREDIENT SAVORY BREAKFAST MUFFINS
* 1 pound of turkey sausage (or whatever type you like)
* 4 eggs
* 1 cup shredded cheddar cheese
* 1 cup Kodiak cake baking mix
* 1/3 cup cottage cheese

Instructions
1. Preheat oven to 350℉ and spray a 12-cup muffin pan with non-stick cooking spray
2. In a pan over medium heat, add the sausage and crumble while cooking. Cook until no longer pink. Remove from heat and allow to cool briefly.
3. In a bowl, crack the eggs and lightly beat. Add shredded cheese, kodiak mix, cooked sausage, and cottage cheese and mix well (mixture will be thick)
4. Fill the 12 prepared muffin cups evenly with the mixture.
5. Bake for about 22-25 minutes or until golden brown on top

Recipe Notes
If meal prepping for the week, store leftovers in a container in the fridge. You can heat by microwaving for about 1 minute. I prefer to reheat them by microwaving a couple for 15-30 seconds and then pop them in the air fryer at 350 for 3-5 minutes.
#breakfastideas #gestationaldiabetes #highproteinbreakfast
This year I made a felt crown for my son’s birthda This year I made a felt crown for my son’s birthday and it wasn’t nearly as difficult as I thought it might be! It also turned out to be so inexpensive but something so personalized for my toddler 🥹❤️ #birthdaytradition #toddlermom #kidsbirthdayideas
What I ate in a day at 22 weeks pregnant with a hi What I ate in a day at 22 weeks pregnant with a history of gestational diabetes (my doctors have asked me to be carb-conscious because of my history!) PSA: I’m not including vegetables (unless they are starchy) in this carb count bc my dietician said I don’t need to count them 😌

Breakfast: breakfast burrito with egg, @jonesdairyfarm chicken sausage, tomato, and avocado (I know I should switch to a lower carb tortilla but just let me have this one indulgence lol) + sugar-free @coffeemate in my coffee

Snack: @costco brand protein bar

Lunch: Cannellini bean salad (about 1/2 cup beans in this serving) with tomatoes, cucumber, bell pepper, olives, feta, lemon juice, olive oil, parsley, salt/pepper + 2 mini naan bites

Dinner: crispy chicken cutlet topped with Caesar salad (love the @chosenfoods dressing) + side of strawberries 

Bedtime snack: @fairlife chocolate milk 🥛❤️🍫

#pregnancy #gestationaldiabetes #whatieatinadayrealistic
And it’s not even officially fall yet 🙂🍁🍂 #fallact And it’s not even officially fall yet 🙂🍁🍂 #fallactivities #toddlermom #parentinghumor #marriagehumor
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