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October 8, 2022 · 2 Comments

Simple, Colorful Mediterranean Orzo Salad

Food

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To be honest, now that we are entering fall, it doesn’t quite seem appropriate to share this Mediterranean orzo salad with y’all! This chilled orzo salad is so tasty and colorful, so it feels like more of a summer dish. But considering it doesn’t actually get cool here in Charlotte until later, it’s basically still late summer here. Plus this salad is just so good, I just have to share!

I had to make it one last time for the summer because I was CRAVING kalamata olives. Funny enough, I actually only recently started liking olives. I think maybe something changed within me during pregnancy. But now I seriously cannot get enough of them!

This recipe makes a pretty big amount, so when I made it last week, I ate on it every day for almost a week for lunch!

Mediterranean Orzo Salad

This is a dish my mom makes a lot and I’m not sure where she got the original inspiration from, but she kind of tweaks it every time she makes it and I’ve since tweaked it a bit since she told me how she makes it too!

This would be really great for a barbecue or picnic because you can make it ahead of time and its kind of a refreshing side. It’s not as heavy as a pasta salad with mayonnaise, plus it’s packed with lots of tasty veggies! It’s really one of my favorite side dishes.

Mediterranean Orzo Salad

Plus all of the colors from the veggies makes it really gorgeous to serve!

It also goes without saying that you can use another type of pasta noodle if you prefer. Bow-tie pasta I think would also work fine in this dish. I think orzo is perfect though because you can really get more of all of the veggies in one bite with how small the orzo is.

Print

Mediterranean Orzo Salad

Ingredients

  • 1 pound orzo
  • 1 cucumber diced
  • 3 handfuls baby spinach chopped
  • 6 oz pitted kalamata olives drained & halved
  • 1 cup cherry tomatoes halved
  • 7 oz roasted red peppers diced
  • juice of 1 lemon
  • 1/4 cup olive oil
  • kosher salt & fresh black pepper to taste
  • 1 tsp crushed red pepper flakes
  • 1 tbsp dried oregano
  • 5 oz crumbled feta cheese

Instructions

  1. Cook orzo according to package instructions

  2. Add chopped spinach to a large bowl and once orzo is cooked and drained, add the orzo on top (while still hot) and stir together so that spinach wilts

  3. Mix in olive oil, lemon juice, seasonings, cucumber, peppers, tomato, and olives. Season with salt and pepper to taste. Cover with plastic wrap and let refrigerate to cool.

  4. Once cool, mix in crumbled feta and serve!

Mediterranean orzo salad

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Hey there!

I’m Sara Ann and am a big fan of fresh flowers, traveling, and eating a pint of Ben & Jerry’s in one sitting. I share my life, loves, ideas, and everything in between with the hope to inspire and help make the lives of regular folks (maybe like you!) simpler, happier, and healthier.

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creating a suburban fairytale with a toddler + pregnant 📚🧚🌷
making life a little more whimsical and healthier ✨
💌 saraann@theregularfolks.com

I had diet-controlled gestational diabetes with my I had diet-controlled gestational diabetes with my first pregnancy, so once I found I was pregnant with my second child, my doctor asked me to go ahead and be “carb-conscious” and try to roughly follow the diet while I wait to do my glucose test at ~24 weeks. 
Since I’m not checking my blood sugars rn, I’m trying my best to count carbs, adjust my portions, and make low-carb swaps where I can, with the knowledge that IF I get a diagnosis this pregnancy, I may have to adjust this diet further to reach my blood sugar goals. I’m also  trying to make my diet as nutritious as possible for myself and baby but in a realistic way! #gestationaldiabetes #whatieatinadayrealistic #pregnancy
Whimsy isn’t supposed to be complicated!!! It’s ju Whimsy isn’t supposed to be complicated!!! It’s just changing up or adding simple things into your everyday to make it a little more magical 💫✨ here’s some ideas to try this week! I love doing cute whimsical projects and trying to my days healthier, happier, and more whimsical, so if you’re into that, come follow along! #whimsy #whimsicalchildhood #romanticizinglife #toddlermom
My toddler is regularly bullying me and saying “MO My toddler is regularly bullying me and saying “MOM!! YOUR BELLY IS HUGE!” (It’s not lol) so he’s in for an awakening at just how huge I can get 🤰 #pregnancy #toddlermom
And if you want that for yourself and your kids, H And if you want that for yourself and your kids, HI 👋 let’s be friends 🥰 #whimsicalchildhood #motherhood #whimsy #romanticizeyourlife
I had diet-controlled gestational diabetes with my I had diet-controlled gestational diabetes with my first pregnancy, so once I found I was pregnant with my second child, my doctor asked me to go ahead and be “carb-conscious” and try to roughly follow the diet while I wait to do my glucose tolerance test.
I do think this is a good way to ease myself back into the diet in case I do test positive again. I’m still letting myself enjoy what I want rn but I’m adjusting my portions and making low-carb swaps where I can! Also trying to make this diet more nutritious, but clearly my food aversions are still hitting, so I’m just trying my best 🤪 #gestationaldiabetes #whatieatinadayrealistic #pregnancy
baby #2 loading… ❤️ After having a difficult firs baby #2 loading… ❤️

After having a difficult first pregnancy and difficult postpartum, getting to a place mentally to feel ready for another pregnancy/postpartum took more time than I ever expected, and consumed me with a lot of anxiety. And then I faced conflicting feelings of sadness of not having the smaller age gap we originally hoped/wanted for our kids. Thankful for a supportive husband, 📣 THERAPY 🗣️, prayer, and friends who listen, to work through the hard stuff, get to a better mental space, and to feel peace to do this again.

This baby is truly so loved already and we cannot wait!! 

#toddlermom #fosterfamily #pregnancy
#SecretDeoPartner I cannot get through the summer #SecretDeoPartner I cannot get through the summer heat without @secretdeodorant ☀️ @secretdeodorant has the BEST scents (have you tried Cocoa Butter???) and provides all day freshness against heat in the South and all the activity that goes along with parenting 😅 #ToddlerMom #DayInTheLife
Every month, my toddler and I shop for our local c Every month, my toddler and I shop for our local community blessing box (although I think I might have missed last month! It’s been busy over here 🫪) I use this as an opportunity to teach him about taking care of others in our community in big and little ways. This is everything we got this month! #blessingbox #foodpantry #toddlermom
Let’s cook some raspberries up and make some raspb Let’s cook some raspberries up and make some raspberry-fudge pudding popsicles with a secret healthy ingredient 🤫🥑

RASPBERRY FUDGE POPSICLES 🥑🍫
Raspberry Part:
-~6 oz of fresh/frozen raspberries
-2 tbsp of sugar (I used coconut sugar)
•add raspberries and sugar to a saucepan over medium heat. Cook and let boil for about 5-7 minutes, stirring often to get a jammy consistency

Chocolate Part
1 avocado
1/2 cup milk
2-3 tbsp cocoa powder (depending on how chocolatey you want it!)
Splash of vanilla
Pinch of salt
Maple syrup to taste
•add all to a blender and blend until smooth

•layer chocolate and raspberry portions in a popsicle mold. You can use a toothpick or wooden skewer to swirl the layer a bit before adding sticks and freezing for at least 6 hours
•you may need to run warm water outside of your molds to help remove the popsicles when you’re ready to enjoy ❤️

This makes 6 popsicles with the molds I have but it may vary depending on the size you are using. You also may have leftover raspberry sauce!! It’s really good on Greek yogurt for a parfait or on ice cream 😉 #healthydessert #kidrecipes #toddlermom #easyrecipe
I scored this free water feature on Facebook marke I scored this free water feature on Facebook marketplace with hopes to make a mini wildlife pond in my garden to attract frogs, toads, and any other creatures in our yard! 🐸🐦‍⬛🦌
After I dug a big hole (no easy feat in this heat and with all this NC red clay), I buried the water feature so that it was level with the ground. I added some water plants native to my area: blue eyed grass and pickerel weed and also added some rocks so that animals could get in and out if needed. Once I filled it with water, I also added a solar fountain and mosquito dunks to keep those suckers away 🙃

To my toddler’s excitement, within a day, we already had frog visitors! Now I just need to decide what to plant around it 🤔🌼🪻 #garden #toddlermom #backyardwildlife
As a Love Island fan, PLEASE GOD NO 😩🙏 #toddlermom As a Love Island fan, PLEASE GOD NO 😩🙏 #toddlermom #momhumor #momsofig #loveislandusa
Mr. Toad called in for repairs to his damaged roof Mr. Toad called in for repairs to his damaged roof, so we are on the case 🫡 #whimsy #whimsical #fairygarden
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