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April 12, 2019 · 6 Comments

Sausage, Spinach, and Gouda Quiche

Food

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This quiche is so dang gouda.

HAHAHA okay I should probably never post again because while it is probably the worst opening line ever– you probably are also not surprised that it is my opening line.

   

I made this quiche for the first time when my in-laws were in town and we all demolished it. Then there was a baby shower at work that I brought it in for. I got caught up in patient care that I didn’t get to go to the break room for food until later and I realized it had also been demolished.

Moral of the story: this quiche is good.

I love a good Florentine quiche but adding sausage to make it extra decadent just sends it over the top! And using Gouda which just melts so perfectly? I could eat this every day.

5 from 2 votes
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Sausage, Spinach, and Gouda Quiche

Ingredients

  • 1 frozen pie crust or 1 pie dough disk
  • 6 eggs
  • 1/2 cup milk
  • 1/2 lb mild italian sausage
  • 2 cups raw baby spinach
  • 1/2 yellow onion chopped
  • 2 cloves garlic minced
  • 1 cups gouda cheese shredded
  • hot sauce (optional)
  • salt and pepper to taste

Instructions

  1. Bake the frozen pie crust (or rolled pie dough disk into a pie dish) at 400 for 5 minutes. Remove from oven and then lower the temperature to 350.

  2. In a pan, cook the sausage over medium heat until browned. Set the sausage aside while leaving the grease in the pan

  3. Add the onion and garlic to the pan with remaining sausage grease and cook until the garlic is fragrant and the onions are translucent (about 5 minutes). Add spinach and cook until it is wilted (about 1-3 minutes).

  4. In a bowl, crack the eggs and add milk, hot sauce (if desired), salt and pepper (to taste)

  5. Add the sausage into the pie crust and add 1/2 cup of the Gouda cheese on top.

  6. Add a layer of the veggies and the remaining 1/2 cup of Gouda cheese.

  7. Lastly, pour the egg mixture on top.

  8. Place the quiche into the oven and cook for 45-60 minutes or until the center is set.

  9. Remove from the oven and let cool for 5-10 minutes before serving.

Recipe Notes

Place the pie dish on a baking sheet when you put it into the oven to make it much easier to grab out of the oven!

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Comments

  1. Katie says

    October 26, 2021 at 6:45 pm

    5 stars
    This is SOOOOO good!

    Reply
  2. Jeanne Perkins says

    March 13, 2023 at 8:02 pm

    5 stars
    I added mushrooms(4 oz) and used breakfast sausage. Was REALLY good. Needed 60 minutes baking. It’s on my list!!

    Reply
    • Sara Ann says

      March 27, 2023 at 3:24 pm

      Sounds so good! Glad you enjoyed it!

      Reply

Trackbacks

  1. Waste Nothing: 12 Recipes To Use Up Extra Fruit and Vegetables in Your Fridge - The Regular Folks says:
    December 18, 2023 at 2:05 pm

    […] is my recipe for a sausage, spinach, and gouda quiche. But you can add other vegetables you have around to add in. Mushrooms, tomatoes, bell peppers […]

    Reply
  2. 75 Medium: Week 9 Recap (Meal Ideas, Workouts, and Inspo) - The Regular Folks says:
    February 28, 2024 at 2:51 pm

    […] Breakfast: Quiche (I made this one with bacon, tomatoes, caramelized onion, and spinach), but its otherwise similar to this recipe! […]

    Reply
  3. 75 Medium Challenge: Before and After, Tips, Favorite Meal Ideas, and Final Thoughts - The Regular Folks says:
    March 20, 2024 at 6:52 am

    […] Quiche: this is another one that is great to meal prep and keep in the fridge. You can customize however you want– this is a recipe that I shared a few years ago, but it is super easy to omit or add in additional things. Adding more veggies to this is a great meal prep idea. […]

    Reply

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Hey there!

I’m Sara Ann and am a big fan of fresh flowers, traveling, and eating a pint of Ben & Jerry’s in one sitting. I share my life, loves, ideas, and everything in between with the hope to inspire and help make the lives of regular folks (maybe like you!) simpler, happier, and healthier.

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let’s create a suburban fairytale!! 📚🧚🌷
projects + yapping + mom life w/ a dash of whimsy✨
💌 saraann@theregularfolks.com

My husband and I were in NYC for a long weekend an My husband and I were in NYC for a long weekend and I knew I wasn’t going to be able to leave without trying the scallion pancake BEC at @winsonbakery 🙂‍↕️🙂‍↕️
📍Win Son Bakery (East Village)
We both got the BEC which had the CRISPIEST bacon, egg, and havarti cheese and it came with their ginger deluxe sauce. I NEED to figure out the recipe to recreate the sauce because it was amazing 🥲 
I also got their 5 spice latte which was so tasty and I loved that it wasn’t super sweet! #pregnancy #pregnancycraving #nyc
Guess who doesn’t have gestational diabetes? 🙂‍↕️ Guess who doesn’t have gestational diabetes? 🙂‍↕️
After having GD with my first pregnancy, I am SO relieved to not have to check blood sugars and be monitoring this time around— however, I’m still being mindful and conscious of my carbs, because I do think it’s better for me and baby (but I’m not being quite so restrictive now!!)

Breakfast: savory breakfast muffins (recipe on my page!)
Lunch: leftover sheet pan lasagna (recipe by @sara.haven) and raspberries
Snack: jalapeño chips, havarti, and dill pickles IYKYK
Dinner: fish, @brazi_bites, and roasted veggies
Bedtime snack: @fairlife chocolate milk always 🍫🥛

#gestationaldiabetes #pregnancy #pregnancycravings #whatieatinaday
Trying out the banana bread chocolate milk at Dutc Trying out the banana bread chocolate milk at Dutch Bros bc I literally drink chocolate milk daily while pregnant lol 🍌🍫🥛#pregnancycraving #dutchbros
So happy with how these It’s a Great Pumpkin, Char So happy with how these It’s a Great Pumpkin, Charlie Brown cut-out decorations for our yard turned out! 🎃
Hoping that these cut outs fare well outside in the elements to last for a few years, so I hope to add more characters next year 😉 #nostalgia #cozyhalloween #greatpumpkin #halloweendecoration #fallhome
IT ALL HAS TO GO 👹👹👹 #toddlermom #pregnancyhumor IT ALL HAS TO GO 👹👹👹

#toddlermom #pregnancyhumor #pregnancy #cleaningup
Making It’s a Great Pumpkin, Charlie Brown cut-out Making It’s a Great Pumpkin, Charlie Brown cut-out decorations for our yard! 🎃
I recommend priming your sheets of plywood FIRST, then tracing your outline of the characters and then cutting them out! It makes it easier to see the image if you’re using a projector, and then it’s also easier to see your outline when you start painting! 

Hoping that these cut outs fare well outside in the elements to last for a few years, so I hope to add more characters next year 😉 #nostalgia #cozyhalloween #greatpumpkin #halloweendecoration #fallhome
DIY FELT BIRTHDAY CROWN 🎉🥳🥹 I made two of these th DIY FELT BIRTHDAY CROWN 🎉🥳🥹
I made two of these this year, one for my dad for his 80th (lol) and another for my toddler! I thought it was super a cute keepsake, and not very difficult, so I’m definitely going to keep making these for kid’s birthdays! 🥹 #birthdaycrown #keepsakegifts #birthdaytradition #slowliving #toddlermom
DIY “Terracotta” Pumpkins 🎃 I love the look of th DIY “Terracotta” Pumpkins 🎃 
I love the look of the terracotta pumpkins, but knew I could DIY it for less 😌
Just mix up some baking soda into paint until it forms a gritty paste and apply a couple of coats to a cheap plastic pumpkin. On your last coat while it’s still a LITTLE wet, sprinkle on some additional baking soda and dust it around with a paint brush. #falldecorations #diyhalloween #halloweendecorations
#WalmartPartner My hack for simplifying meal prep? #WalmartPartner My hack for simplifying meal prep? Sparky, your AI assistant in the @walmart app! You can ask Sparky for recipe inspiration or upload your own recipe to easily add the items you need to your shopping cart without having to individually add them one by one. And you can easily make modifications whether it’s swapping for organic, a different brand, or a different price. Try Sparky in the Walmart app today to make the weekly meal prep so much easier! #WalmartSparkyAI #AskSparky
I really don’t think this is that strange of a com I really don’t think this is that strange of a combo but my mom definitely made it seem that way lmao #pregnant #pregnancy #pregnancycraving
I’ve never been super intentional about decorating I’ve never been super intentional about decorating my bedroom but with baby number 2 on the way, I now recognize that I need a lovely space to rot in the newborn bubble 👶 today I’m tackling bed styling (we have a king sized bed for reference). I tried my best to keep it on a budget bc WHYYYY are pillows so expensive??? #bedroomstyle #pregnancy #roommakeover
I made these carb-balanced/blood sugar friendly/hi I made these carb-balanced/blood sugar friendly/high protein breakfast muffins often in my first pregnancy and honestly have enjoyed them well beyond pregnancy! They’re only 5 ingredients and give the bready texture I was missing when I had gestational diabetes. It’s kind of similar to a sausage ball! I normally eat 2-3 muffins for breakfast as each muffin has about 7 grams of carbs and 12 grams of protein!

5-INGREDIENT SAVORY BREAKFAST MUFFINS
* 1 pound of turkey sausage (or whatever type you like)
* 4 eggs
* 1 cup shredded cheddar cheese
* 1 cup Kodiak cake baking mix
* 1/3 cup cottage cheese

Instructions
1. Preheat oven to 350℉ and spray a 12-cup muffin pan with non-stick cooking spray
2. In a pan over medium heat, add the sausage and crumble while cooking. Cook until no longer pink. Remove from heat and allow to cool briefly.
3. In a bowl, crack the eggs and lightly beat. Add shredded cheese, kodiak mix, cooked sausage, and cottage cheese and mix well (mixture will be thick)
4. Fill the 12 prepared muffin cups evenly with the mixture.
5. Bake for about 22-25 minutes or until golden brown on top

Recipe Notes
If meal prepping for the week, store leftovers in a container in the fridge. You can heat by microwaving for about 1 minute. I prefer to reheat them by microwaving a couple for 15-30 seconds and then pop them in the air fryer at 350 for 3-5 minutes.
#breakfastideas #gestationaldiabetes #highproteinbreakfast
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