75 Medium recaps are BACKKKKK! It’s been 9-10 months since I completed my first round of 75 medium and with the start of the new year, and end of the holidays, it felt like a great time to get that jump start again from 75 medium! In 2025, I am doing slightly different rules from my 2024 round of 75 medium, so if you want to read more about my new rules and want your own free printable tracker, you can check it out here:
Currently Reading for 75 Medium:
Finished Ina Garten’s memoir: Be Ready When the Luck Happens
Currently reading: Star Spangled Jesus by April Ajoy
75 Medium Week 1 Meals & Workouts
Day 1
Breakfast: breakfast burrito with chicken sausage, egg, and avocado + coffee with collagen and colostrum (get ready to see this a lot because I eat this almost every day!)
Lunch: leftover chicken pot pie
Dinner: Lasagna (lightened up with turkey sausage, low fat ricotta, and crushed tomatoes instead of store bought sauce)
Workout: Gym for strength training for arms and shoulders + an ab circuit via LikeAGirlFitness
Day 2
Breakfast: breakfast burrito with chicken sausage, egg, and avocado + coffee with collagen and colostrum
Lunch: leftover chicken pot pie and lasagna
Dinner: pan-seared salmon, roasted broccoli, and star pasta (may need to work on a recipe post for this one!)
Workout: stationary bike for 35 minutes
Day 3
Breakfast: breakfast burrito with chicken sausage, egg, and avocado + coffee with collagen and colostrum
Lunch: Leftover broccoli, star pasta, and rotisserie chicken
Snack: Greek yogurt with granola, dark chocolate, and honey
Dinner: teriyaki meatballs (I get these from Costco!), roasted veggies, quinoa
Workout: stationary bike for 35 minutes plus a 1.5 mile walk with my toddlers in the stroller
Day 4
Breakfast: homemade sourdough bread with smashed avocado and egg
Lunch: salad wrap: high protein wrap with half of a salad bag kit and some rotisserie chicken
Dinner: grass-fed beef chili (+ some fritos because you HAVE to!)
Snack: 70% dark chocolate bar
Workout: Gym for strength training– focused on back and triceps plus did ab circuit
Day 5
Breakfast: breakfast burrito with chicken sausage, egg, and avocado + coffee with collagen and colostrum
Lunch: leftover chili
Dinner: Pesto ranch chicken in the crockpot with broccoli and star pasta
Workout: active recovery day
Day 6
Breakfast: breakfast burrito with chicken sausage, egg, and avocado + coffee with collagen and colostrum
Lunch: leftover chicken, broccoli, and star pasta
Dinner: White chicken enchiladas: used below recipe with rotisserie chicken, bell pepper, black beans, onion, corn, and pepper jack cheese. Also, subbed Greek yogurt for sour cream for extra protein!
Workout: stationary bike for 35 minutes
Day 7
Breakfast: breakfast burrito with chicken sausage, egg, and avocado + coffee with collagen and colostrum
Lunch: leftover enchiladas + apple
Dinner: out to a hibachi restaurant– had hibachi chicken, rice, and veggies
Workout: gym for leg day
75 Medium Week 1 Overall Recap
Overall this week went well! I didn’t wake up at 6:30 am for like 2 days because I forgot to set my alarm (oops), but I’ve got my alarm clock set daily now and I’ve been pretty good about it! I am really excited to make my red light panel more of a consistent routine, I feel like I am noticing more of a difference in my skin with the more consistent use. Eating hasn’t been quite at the level I want it to be, but I think as I get more in the swing of things, I will get more inspired with recipe ideas. I do NEED to come up with a new breakfast idea, but I just love my daily breakfast burrito! Exercise has been the hardest part so far. I am lacking in motivation for the bike and I think I probably need to add something new into my routine to replace it. Perhaps getting back into kickboxing or Pilates is in the cards for me! 🙂
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