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January 24, 2025 · Leave a Comment

75 Medium: Week 1 Recap, Meals, Workouts, and Tips

75 Medium· Health

75 Medium recaps are BACKKKKK! It’s been 9-10 months since I completed my first round of 75 medium and with the start of the new year, and end of the holidays, it felt like a great time to get that jump start again from 75 medium! In 2025, I am doing slightly different rules from my 2024 round of 75 medium, so if you want to read more about my new rules and want your own free printable tracker, you can check it out here:

The 75 Medium Challenge: Updated Rules for 2025 + FREE Tracker

Currently Reading for 75 Medium:

Finished Ina Garten’s memoir: Be Ready When the Luck Happens

Currently reading: Star Spangled Jesus by April Ajoy

75 Medium Week 1 Meals & Workouts

Day 1

Breakfast: breakfast burrito with chicken sausage, egg, and avocado + coffee with collagen and colostrum (get ready to see this a lot because I eat this almost every day!)

Lunch: leftover chicken pot pie

Dinner: Lasagna (lightened up with turkey sausage, low fat ricotta, and crushed tomatoes instead of store bought sauce)

Workout: Gym for strength training for arms and shoulders + an ab circuit via LikeAGirlFitness

Day 2

Breakfast: breakfast burrito with chicken sausage, egg, and avocado + coffee with collagen and colostrum

Lunch: leftover chicken pot pie and lasagna

Ultimate, Easy Chicken Pot Pie

Dinner: pan-seared salmon, roasted broccoli, and star pasta (may need to work on a recipe post for this one!)

Workout: stationary bike for 35 minutes

Day 3

Breakfast: breakfast burrito with chicken sausage, egg, and avocado + coffee with collagen and colostrum

Lunch: Leftover broccoli, star pasta, and rotisserie chicken

Snack: Greek yogurt with granola, dark chocolate, and honey

75 Medium: Week 1 Recap, Meals, Workouts, and Tips

Dinner: teriyaki meatballs (I get these from Costco!), roasted veggies, quinoa

75 Medium: Week 1 Recap, Meals, Workouts, and Tips

Workout: stationary bike for 35 minutes plus a 1.5 mile walk with my toddlers in the stroller

Day 4

Breakfast: homemade sourdough bread with smashed avocado and egg

Lunch: salad wrap: high protein wrap with half of a salad bag kit and some rotisserie chicken

Dinner: grass-fed beef chili (+ some fritos because you HAVE to!)

Snack: 70% dark chocolate bar

Workout: Gym for strength training– focused on back and triceps plus did ab circuit

Day 5

Breakfast: breakfast burrito with chicken sausage, egg, and avocado + coffee with collagen and colostrum

Lunch: leftover chili

Dinner: Pesto ranch chicken in the crockpot with broccoli and star pasta

Crock Pot Pesto Ranch Chicken and Broccoli

Workout: active recovery day

Day 6

Breakfast: breakfast burrito with chicken sausage, egg, and avocado + coffee with collagen and colostrum

Lunch: leftover chicken, broccoli, and star pasta

Dinner: White chicken enchiladas: used below recipe with rotisserie chicken, bell pepper, black beans, onion, corn, and pepper jack cheese. Also, subbed Greek yogurt for sour cream for extra protein!

White Chicken Enchiladas recipe
This recipe I have had saved in my recipe tab on my Instagram: @saraannsutton

Workout: stationary bike for 35 minutes

Day 7

Breakfast: breakfast burrito with chicken sausage, egg, and avocado + coffee with collagen and colostrum

Lunch: leftover enchiladas + apple

Dinner: out to a hibachi restaurant– had hibachi chicken, rice, and veggies

Workout: gym for leg day

75 Medium Week 1 Overall Recap

Overall this week went well! I didn’t wake up at 6:30 am for like 2 days because I forgot to set my alarm (oops), but I’ve got my alarm clock set daily now and I’ve been pretty good about it! I am really excited to make my red light panel more of a consistent routine, I feel like I am noticing more of a difference in my skin with the more consistent use. Eating hasn’t been quite at the level I want it to be, but I think as I get more in the swing of things, I will get more inspired with recipe ideas. I do NEED to come up with a new breakfast idea, but I just love my daily breakfast burrito! Exercise has been the hardest part so far. I am lacking in motivation for the bike and I think I probably need to add something new into my routine to replace it. Perhaps getting back into kickboxing or Pilates is in the cards for me! 🙂

75 Medium: Week 1 Recap, Meals, Workouts, and Tips

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Hey there!

I’m Sara Ann and am a big fan of fresh flowers, traveling, and eating a pint of Ben & Jerry’s in one sitting. I share my life, loves, ideas, and everything in between with the hope to inspire and help make the lives of regular folks (maybe like you!) simpler, happier, and healthier.

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