wellness

The 5 Supplements I Take: A 6 Year Update

If you found me because of my post I made 6 years ago about the supplements that I take that…

7 months ago

Why I Tape My Mouth Shut At Night: Mouth Taping Benefits, Best Tape to Use, and Does It Work?

For a few years now, I have been hearing about the importance of nose breathing and people subsequently taping their…

8 months ago

The 75 Medium Challenge: Rules and FREE Downloadable Checklist Tracker!

Today I am starting the 75 Medium challenge for wellness and to restart after the holidays! If you have ever…

10 months ago

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