weight loss

75 Medium Challenge: Before and After, Tips, Favorite Meal Ideas, and Final Thoughts

I completed the 75 medium challenge! The journey was not completely straightforward for me-- mostly because of things like stomach…

4 months ago

75 Medium: Week 4 Recap (Meal Ideas, Workouts, and Inspo)

Week 4 of the 75 medium challenge, is complete! In case you missed week 1, week 2, and week 3…

6 months ago

Why I Take a PREbiotic

I've been taking a prebiotic for a few months now and originally started taking a prebiotic as part of my…

6 years ago

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