For a few years now, I have been hearing about the importance of nose breathing and people subsequently taping their…
I completed the 75 medium challenge! The journey was not completely straightforward for me-- mostly because of things like stomach…
Week 11 of 75 medium is down and we are counting down the final days! In case you missed week…
Week 10 of 75 medium is down and we are counting down the final days! In case you missed week…
If 75 medium week 8 was my low point, week 9 is definitely my reception arc. I’ve had some really…
Oof. 75 Medium Week 8 feels like it shouldn't count. This has been my roughest week of the 75 Medium…
If you have been following my 75 Medium weekly progress updates, you might have seen me mention this Crock Pot…
I have had the idea in my head for about 3 months now to make a chicken sausage, kale, and…
Week 7 of the 75 medium challenge, is complete! In case you missed week 1, week 2, week 3 ,…
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