fitness

75 Medium Challenge: Week 11 (FINAL WEEK!) Recap (Meal Ideas, Workouts, and Inspo)

Week 11 of 75 medium is down and we are counting down the final days! In case you missed week…

8 months ago

75 Medium: Week 10 Recap (Meal Ideas, Workouts, and Inspo)

Week 10 of 75 medium is down and we are counting down the final days! In case you missed week…

8 months ago

75 Medium: Week 7 Recap (Meal Ideas, Workouts, and Inspo)

Week 7 of the 75 medium challenge, is complete! In case you missed week 1, week 2, week 3 ,…

9 months ago

75 Medium: Week 6 Recap (Meal Ideas, Workouts, and Inspo)

Week 6 of the 75 medium challenge, is complete! In case you missed week 1, week 2, week 3 ,…

9 months ago

75 Medium: Week 5 Recap (Meal Ideas, Workouts, and Inspo)

Week 5 of the 75 medium challenge, is complete! In case you missed week 1, week 2, week 3 ,…

9 months ago

75 Medium: Week 4 Recap (Meal Ideas, Workouts, and Inspo)

Week 4 of the 75 medium challenge, is complete! In case you missed week 1, week 2, and week 3…

9 months ago

The 75 Medium Challenge: Rules and FREE Downloadable Checklist Tracker!

Today I am starting the 75 Medium challenge for wellness and to restart after the holidays! If you have ever…

10 months ago

Rev Up Your Ride: The Affordable Amazon Alternative to a Peloton Bike

Have you been interested in getting a Peloton for a while, but a little put off by the cost and…

4 years ago

How to Beat the Odds with Your Fitness Resolutions

'Tis the season. The holidays have come and gone and leave you feeling a bit more lethargic and heavier than…

7 years ago

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