challenge

75 Medium Challenge: Before and After, Tips, Favorite Meal Ideas, and Final Thoughts

I completed the 75 medium challenge! The journey was not completely straightforward for me-- mostly because of things like stomach…

4 months ago

75 Medium: Week 10 Recap (Meal Ideas, Workouts, and Inspo)

Week 10 of 75 medium is down and we are counting down the final days! In case you missed week…

4 months ago

75 Medium: Week 9 Recap (Meal Ideas, Workouts, and Inspo)

If 75 medium week 8 was my low point, week 9 is definitely my reception arc. I’ve had some really…

4 months ago

75 Medium: Week 6 Recap (Meal Ideas, Workouts, and Inspo)

Week 6 of the 75 medium challenge, is complete! In case you missed week 1, week 2, week 3 ,…

5 months ago

75 Medium: Week 1 Recap (Meal Ideas, Workout Ideas, Inspo)

I have one week down of the 75 medium challenge, and so far so good! My goal is to do…

6 months ago

The 75 Medium Challenge: Rules and FREE Downloadable Checklist Tracker!

Today I am starting the 75 Medium challenge for wellness and to restart after the holidays! If you have ever…

6 months ago

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