Surely you’ve seen this 3 ingredient protein bagel recipe (sometimes 2 ingredients!) floating around on your fyp or reels page. With just flour, Greek yogurt, and baking powder, it’s hard not to be intrigued. I have tried making this recipe a number of times now (if you’ve been following my 75 medium series, you can attest to this!), and I…
Read More
I am currently in the thick of the 75 medium challenge (a fitness challenge somewhere between 75 hard and 75 easy. For me now, week 5 of 75 medium is now complete, so it’s time for a recap of what I ate, what workouts I completed, and how things are going, so that if you are in the same boat,…
Read More
If you’ve been following my 75 medium journey, either in round 1 or in the current round 2, you might notice a pattern of my breakfasts. Being that I eat a breakfast burrito almost EVERY DAY. I’ve been eating this high protein breakfast burrito almost every day for a year and have yet to be sick of it. It’s so…
Read More
I am currently in the thick of the 75 medium challenge (a fitness challenge somewhere between 75 hard and 75 easy. For me now, week 4 of 75 medium is complete, so it’s time for a recap of what I ate, what workouts I completed, and how things are going, so that if you are in the same boat, you…
Read More
I have had to recount several times because saying I read 12 books in January just doesn’t seem right! But alas, I read a few short things this month and have been riding on a Kindle Unlimited free trial (I think they have a 2 month free trial right now!), so I was trying to get as much use out…
Read More
Week 3 of 75 medium is complete, so it’s time for a recap of what I ate, what workouts I completed, and how things are going, so that if you are in the same boat, you may get some meal inspiration and some solidarity. You all will be proud of me that I am trying something new for breakfast this…
Read More
Week 2 of 75 medium is complete, so it’s time for a recap of what I ate, what workouts I completed, and how things are going, so that if you are in the same boat, you may get some meal inspiration and some solidarity 😉 If you want to read more about my new rules and want your own free…
Read More
75 Medium recaps are BACKKKKK! It’s been 9-10 months since I completed my first round of 75 medium and with the start of the new year, and end of the holidays, it felt like a great time to get that jump start again from 75 medium! In 2025, I am doing slightly different rules from my 2024 round of 75…
Read More
Welcome to round 2 of my journey with the 75 medium challenge! I did the 75 medium challenge at the beginning of 2024 and was so happy with my results and that it kick-started me into maintaining healthy habits that carried me through the year. I decided that I wanted to start this year with another round of 75 medium,…
Read More