Fitness

The 75 Medium Challenge: Rules and FREE Downloadable Checklist Tracker!

Today I am starting the 75 Medium challenge for wellness and to restart after the holidays! If you have ever…

11 months ago

Rev Up Your Ride: The Affordable Amazon Alternative to a Peloton Bike

Have you been interested in getting a Peloton for a while, but a little put off by the cost and…

4 years ago

Why I Take a PREbiotic

I've been taking a prebiotic for a few months now and originally started taking a prebiotic as part of my…

6 years ago

How to Beat the Odds with Your Fitness Resolutions

'Tis the season. The holidays have come and gone and leave you feeling a bit more lethargic and heavier than…

7 years ago

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