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September 18, 2022 · 1 Comment

Simple 3 Ingredient Pumpkin Spice Muffins

Food

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Wanted to share the EASIEST fall treat recipe you will stumble across this season– 3 ingredient pumpkin spice muffins! Fall is officially in the air which means it’s time for pumpkin spice goodies. This truly could not be an easier recipe to whip together, and they turn out SO moist and delicious. This recipe is customizable too! You can swap out the dark chocolate for pecans, walnuts, raisins, or whatever else you are feeling. Instead of making these as muffins, you could add the batter to a loaf pan and make this a pumpkin spice bread. You could even make a crumble topping for these muffins! Or you could make these more of a cupcake situation and top with cream cheese frosting 🙂

Simple 3 Ingredient Pumpkin Spice Muffins

All you do is mix together a can of pumpkin puree, a box of spice cake mix, and a cup of mix-ins (I did dark chocolate morsels).

Then I just baked at 350 for 16-20 minutes. I stuck a toothpick in one and then removed it and I knew it was done once the toothpick came out clean!

I wish I could remember the TikTok video where I originally saw this idea, but it looks like there’s a bunch of different variations of this 3 ingredient treat floating around on the internet.

Simple 3 Ingredient Pumpkin Spice Muffins

Tips

The batter is going to be REALLY thick, so I used my handy dandy ice cream scoop with a trigger release to scoop the batter into my muffin tin! This made it so much easier and cleaner! The ice cream scoop I use holds I think 1/4 cup, and it made about 12 muffins.

Simple 3 Ingredient Pumpkin Spice Muffins
Simple 3 Ingredient Pumpkin Spice Muffins
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3 Ingredient Pumpkin Muffins

Servings 12 muffins

Ingredients

  • 15 oz pumpkin puree
  • 1 box spice cake mix
  • 1 cup dark chocolate chips

Instructions

  1. Preheat oven to 350°

  2. Mix all ingredients together

  3. Line muffin tin with muffin liners and spray with cooking spray

  4. Scoop batter into muffin tin (I did about ¼ cup in each)

  5. Bake for 16-20 minutes (or until you can insert a toothpick and it will come out clean)

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Simple 3 Ingredient Pumpkin Spice Muffins
Simple 3 Ingredient Pumpkin Spice Muffins
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4 Days in Banff, Alberta, Canada »

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  1. The Easiest 4 Ingredient Beer Bread - The Regular Folks says:
    January 28, 2024 at 7:21 am

    […] you are looking for additional minimal ingredient recipes, check out my 3-ingredient pumpkin muffins or 5-ingredient brie with […]

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Hey there!

I’m Sara Ann and am a big fan of fresh flowers, traveling, and eating a pint of Ben & Jerry’s in one sitting. I share my life, loves, ideas, and everything in between with the hope to inspire and help make the lives of regular folks (maybe like you!) simpler, happier, and healthier.

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creating a suburban fairytale with a toddler + pregnant 📚🧚🌷
making life a little more whimsical and healthier ✨
💌 saraann@theregularfolks.com

I had diet-controlled gestational diabetes with my I had diet-controlled gestational diabetes with my first pregnancy, so once I found I was pregnant with my second child, my doctor asked me to go ahead and be “carb-conscious” and try to roughly follow the diet while I wait to do my glucose test at ~24 weeks. 
Since I’m not checking my blood sugars rn, I’m trying my best to count carbs, adjust my portions, and make low-carb swaps where I can, with the knowledge that IF I get a diagnosis this pregnancy, I may have to adjust this diet further to reach my blood sugar goals. I’m also  trying to make my diet as nutritious as possible for myself and baby but in a realistic way! #gestationaldiabetes #whatieatinadayrealistic #pregnancy
Whimsy isn’t supposed to be complicated!!! It’s ju Whimsy isn’t supposed to be complicated!!! It’s just changing up or adding simple things into your everyday to make it a little more magical 💫✨ here’s some ideas to try this week! I love doing cute whimsical projects and trying to my days healthier, happier, and more whimsical, so if you’re into that, come follow along! #whimsy #whimsicalchildhood #romanticizinglife #toddlermom
My toddler is regularly bullying me and saying “MO My toddler is regularly bullying me and saying “MOM!! YOUR BELLY IS HUGE!” (It’s not lol) so he’s in for an awakening at just how huge I can get 🤰 #pregnancy #toddlermom
And if you want that for yourself and your kids, H And if you want that for yourself and your kids, HI 👋 let’s be friends 🥰 #whimsicalchildhood #motherhood #whimsy #romanticizeyourlife
I had diet-controlled gestational diabetes with my I had diet-controlled gestational diabetes with my first pregnancy, so once I found I was pregnant with my second child, my doctor asked me to go ahead and be “carb-conscious” and try to roughly follow the diet while I wait to do my glucose tolerance test.
I do think this is a good way to ease myself back into the diet in case I do test positive again. I’m still letting myself enjoy what I want rn but I’m adjusting my portions and making low-carb swaps where I can! Also trying to make this diet more nutritious, but clearly my food aversions are still hitting, so I’m just trying my best 🤪 #gestationaldiabetes #whatieatinadayrealistic #pregnancy
baby #2 loading… ❤️ After having a difficult firs baby #2 loading… ❤️

After having a difficult first pregnancy and difficult postpartum, getting to a place mentally to feel ready for another pregnancy/postpartum took more time than I ever expected, and consumed me with a lot of anxiety. And then I faced conflicting feelings of sadness of not having the smaller age gap we originally hoped/wanted for our kids. Thankful for a supportive husband, 📣 THERAPY 🗣️, prayer, and friends who listen, to work through the hard stuff, get to a better mental space, and to feel peace to do this again.

This baby is truly so loved already and we cannot wait!! 

#toddlermom #fosterfamily #pregnancy
#SecretDeoPartner I cannot get through the summer #SecretDeoPartner I cannot get through the summer heat without @secretdeodorant ☀️ @secretdeodorant has the BEST scents (have you tried Cocoa Butter???) and provides all day freshness against heat in the South and all the activity that goes along with parenting 😅 #ToddlerMom #DayInTheLife
Every month, my toddler and I shop for our local c Every month, my toddler and I shop for our local community blessing box (although I think I might have missed last month! It’s been busy over here 🫪) I use this as an opportunity to teach him about taking care of others in our community in big and little ways. This is everything we got this month! #blessingbox #foodpantry #toddlermom
Let’s cook some raspberries up and make some raspb Let’s cook some raspberries up and make some raspberry-fudge pudding popsicles with a secret healthy ingredient 🤫🥑

RASPBERRY FUDGE POPSICLES 🥑🍫
Raspberry Part:
-~6 oz of fresh/frozen raspberries
-2 tbsp of sugar (I used coconut sugar)
•add raspberries and sugar to a saucepan over medium heat. Cook and let boil for about 5-7 minutes, stirring often to get a jammy consistency

Chocolate Part
1 avocado
1/2 cup milk
2-3 tbsp cocoa powder (depending on how chocolatey you want it!)
Splash of vanilla
Pinch of salt
Maple syrup to taste
•add all to a blender and blend until smooth

•layer chocolate and raspberry portions in a popsicle mold. You can use a toothpick or wooden skewer to swirl the layer a bit before adding sticks and freezing for at least 6 hours
•you may need to run warm water outside of your molds to help remove the popsicles when you’re ready to enjoy ❤️

This makes 6 popsicles with the molds I have but it may vary depending on the size you are using. You also may have leftover raspberry sauce!! It’s really good on Greek yogurt for a parfait or on ice cream 😉 #healthydessert #kidrecipes #toddlermom #easyrecipe
I scored this free water feature on Facebook marke I scored this free water feature on Facebook marketplace with hopes to make a mini wildlife pond in my garden to attract frogs, toads, and any other creatures in our yard! 🐸🐦‍⬛🦌
After I dug a big hole (no easy feat in this heat and with all this NC red clay), I buried the water feature so that it was level with the ground. I added some water plants native to my area: blue eyed grass and pickerel weed and also added some rocks so that animals could get in and out if needed. Once I filled it with water, I also added a solar fountain and mosquito dunks to keep those suckers away 🙃

To my toddler’s excitement, within a day, we already had frog visitors! Now I just need to decide what to plant around it 🤔🌼🪻 #garden #toddlermom #backyardwildlife
As a Love Island fan, PLEASE GOD NO 😩🙏 #toddlermom As a Love Island fan, PLEASE GOD NO 😩🙏 #toddlermom #momhumor #momsofig #loveislandusa
Mr. Toad called in for repairs to his damaged roof Mr. Toad called in for repairs to his damaged roof, so we are on the case 🫡 #whimsy #whimsical #fairygarden
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