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March 20, 2025 · 1 Comment

75 Medium: Week 9 Recap, Meals, Workouts, and Tips

75 Medium· Health

I am currently making way way through my second round of the 75 medium challenge (a fitness challenge somewhere between 75 hard and 75 easy). I just completed 75 medium week 9, so it’s time for a recap of what I ate, what workouts I completed, and how things are going. I share all this so that if you are in the same boat, you may get some meal inspiration and some solidarity whether you are participating in 75 easy, 75 medium, or 75 hard (or just trying to start making healthier choices without putting a label on it!).

If you want to read more about my new rules and want your own free printable tracker, you can check it out here:

The 75 Medium Challenge: Updated Rules for 2025 + FREE Tracker

Reading this week for 75 medium:

Currently Reading: Supercommunicators by Charles Duhigg

Day 57

Breakfast: everything protein bagel with turkey bacon and egg white + coffee with collagen

The Best Protein Bagel Recipe

Lunch: Baked potato with cheese, sour cream and turkey bacon

Dinner: chicken fajitas with peppers, onion, lettuce, tomato, and refried beans

75 Medium: Week 9 Recap, Meals, Workouts, and Tips

Exercise: gym for strength training

Day 58

Breakfast: breakfast burrito with chicken sausage, egg, beans, and avocado + coffee with collagen

Best High Protein Breakfast Burrito (34 grams & Freezer-Friendly!)

Lunch: chicken Caesar wrap

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A post shared by Sara Ann Sutton (@saraannsutton)

Dinner: stir fry with brown rice noodles, chicken, cabbage, carrots, snow peas, peppers, and spinach in a kung pao sauce

75 Medium: Week 9 Recap, Meals, Workouts, and Tips

Exercise: active recovery day

Day 59

Breakfast: breakfast burrito with chicken sausage, egg, beans, and avocado + coffee with collagen

Lunch: Greek yogurt with granola and berries and chia seeds

Dinner: chicken pitas with roasted zucchini, tomatoes, roasted chickpeas, lettuce, cucumber, and tzatziki sauce

75 Medium: Week 9 Recap, Meals, Workouts, and Tips

Exercise: stationary bike for 35 minutes

Rev Up Your Ride: The Affordable Amazon Alternative to a Peloton Bike

Day 60

Breakfast: breakfast burrito with chicken sausage, egg, beans, and avocado + coffee with collagen

Lunch: Peanut butter and jelly on Dave’s Killer Bread and cheese stick

Dinner: BBQ chicken and roasted sweet potatoes

Exercise: stationary bike for 35 minutes

Day 61

Breakfast: breakfast burrito with chicken sausage, egg, beans, and avocado + coffee with collagen

Lunch: wrap with leftover BBQ chicken, spinach, cheese, and spicy ranch

75 Medium: Week 9 Recap, Meals, Workouts, and Tips

Dinner: Pizza and Caesar salad

Exercise: stationary bike for 35 minutes

Day 62

Breakfast: breakfast burrito with chicken sausage, egg, beans, and avocado + coffee with collagen

Lunch: wrap with leftover BBQ chicken, lettuce, tomato, cheese, and spicy ranch

Dinner: ground turkey lettuce wraps with cabbage and carrot and quinoa

75 Medium: Week 9 Recap, Meals, Workouts, and Tips

Exercise: gym for strength training

Day 63

Breakfast: Kodiak cake blueberry waffle + coffee with collagen

Lunch: wrap with rotisserie chicken, avocado, lettuce, cheese, tomato, and spicy ranch

Dinner: sheet pan lasagna made with turkey sausage

Exercise: Gym for strength training (leg day!)

75 Medium: Week 9 Recap

This week is going well! As of this week, I am down 7 pounds as of this week. I started this challenge at 143 pounds and am now down to 136. Like I said in previous weeks, weight loss is not my goal in this, but my goal was to feel better and be stronger, and if that means shedding some weight, then that’s fine by me!

This week was admittedly crazy personally as we accepted our first foster placement. But I still managed to eat well and work out all the days I committed to. My schedule for working out may get a little bit changed while we are adjusting, but so far so good! The toughest part was some changes to my sleep (understandably), but its not too bad.

I am moving so slowly through my daily audiobook– not really doing more than my required 10 minutes as of late, but maybe it will hook me soon!

75 Medium: Week 9 Recap, Meals, Workouts, and Tips

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  1. 75 Medium (Round 2): Before and After, Tips, Favorite Meal Ideas, and Final Thoughts - The Regular Folks says:
    April 16, 2025 at 2:06 pm

    […] Week 9 […]

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Hey there!

I’m Sara Ann and am a big fan of fresh flowers, traveling, and eating a pint of Ben & Jerry’s in one sitting. I share my life, loves, ideas, and everything in between with the hope to inspire and help make the lives of regular folks (maybe like you!) simpler, happier, and healthier.

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Well Mr. Toad’s house needs some roof repairs, b Well Mr. Toad’s house needs some roof repairs, but we will work on that for season 2! 

If you’re new, this toad has been living in this tree for at least 5 years. last year, my toddler fell in love with Mr. Toad and we made it a fun project to decorate around his tree! He’s been very unbothered and has returned this spring! 🐸🍄 #toad #toadhouse #gardening #whimsical_childhood
After being listed on Zillow, do we have a toad bu After being listed on Zillow, do we have a toad buyer interested in one of our new toad houses? 🏡🐸
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I did hope to make a cuter pool for him, but might not be able to do that until next winter, because he is always in it! But if you have a cute idea for a toad pool upgrade, we love ideas! #fairygarden #toad #toadhouse #inmygardentoday #gardening
Oh I thrifted it…. From Goodwill…. And it stil Oh I thrifted it…. From Goodwill…. And it still had the tags on it 💅💅 *eagle screech*  #thriftfind #ootd #thriftshopping
Toddler tunes but make it @djkhaled 🕺🕺 #mill Toddler tunes but make it @djkhaled 🕺🕺 #millenialmom #2000sthrowback #2000smusic #millennial
I gave 5 stars to 16 books in 2024. Everything fro I gave 5 stars to 16 books in 2024. Everything from memoirs, romantasy, thriller, and non-fiction sociology! #bookrecommendation #bookreader #romantasybooks #thrillerbooks #bookstagram
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My mom surprised me with a birthday gift countdown My mom surprised me with a birthday gift countdown this year: a gift from different family members every day for 30 days leading up to my 30th birthday! 🎁 ❤️ today is day 29 #birthdaysurprise #birthdaygift #creativegifts #giftideas
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I have a goal to read 1000 unique children’s boo I have a goal to read 1000 unique children’s books with my toddler before he turns 5 (August 2027) ❤️ We are currently at 431/1000 and here are some recent books that we really liked from our library hauls!
📚 Bark, George by Jules Feiffer
📚 A Normal Pig by K-Fai Steele
📚 Llama Llama Time to Share by Anna Dewdney
📚 Leonardo the Terrible Monster by Mo Williams
📚All Are Welcome by Alexandra Penfold
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#picturebook #childrensactivities #childrensbooks #toddlermom
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