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March 8, 2025 · Leave a Comment

75 Medium: Week 7 Recap, Meals, Workouts, and Tips

75 Medium· Health

I am currently making way way through my second round of the 75 medium challenge (a fitness challenge somewhere between 75 hard and 75 easy). For me now, week 7 of 75 medium is complete, so it’s time for a recap of what I ate, what workouts I completed, and how things are going. I share all this so that if you are in the same boat, you may get some meal inspiration and some solidarity whether you are participating in 75 easy, 75 medium, or 75 hard (or just trying to start making healthier choices without putting a label on it!).

If you want to read more about my new rules and want your own free printable tracker, you can check it out here:

The 75 Medium Challenge: Updated Rules for 2025 + FREE Tracker

Reading this week for 75 medium:

Mostly What God Does by Savannah Guthrie

Day 43

Breakfast: Breakfast: breakfast burrito with chicken sausage, egg, beans, and avocado + coffee with collagen

Best High Protein Breakfast Burrito (34 grams & Freezer-Friendly!)

Lunch: leftover meatballs and Ratio bar (my mom got me a pack of these for a birthday gift countdown she is doing for me and they are pretty tasty and have 12 grams of protein with good ingredients!)

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Dinner: grass-fed burger with cheese, avocado, tomatoes, and onions on homemade sourdough bun with roasted sweet potatoes

Exercise: gym for strength training

Day 44

Breakfast: breakfast sandwich with scrambled egg (mixed with cottage cheese), tomato, bacon, avocado on homemade sourdough bun

Lunch: cheese stick and apple + peanut butter

75 Medium: Week 7 Recap, Meals, Workouts, and Tips

Dinner: grass-fed ground beef chili (P.S. swapping your regular ground beef to grass-fed is a simple swap to get additional nutrients!)

75 Medium: Week 7 Recap, Meals, Workouts, and Tips

Exercise: stationary bike for 20 minutes and then 15 minutes of an ab circuit from LikeAGirlFitness.

Day 45

Breakfast: breakfast burrito with chicken sausage, egg, beans, and avocado + coffee with collagen

Lunch: Cheese stick and ratio bar

75 Medium: Week 7 Recap, Meals, Workouts, and Tips

Dinner: grass-fed ground beef and black bean tacos

Exercise: active recovery day

Day 46

Breakfast: breakfast burrito with chicken sausage, egg, beans, and avocado + coffee with collagen

Lunch: harvest snaps and apple

Dinner: Went out for Korean food

Exercise: double recovery day 🙁

Day 47

Breakfast: breakfast burrito with chicken sausage, egg, beans, and avocado + coffee with collagen

Lunch: almond butter smoothie (banana, chia seeds, almond butter, almond milk, vanilla collagen) and pumpkin muffin

Dinner: ground turkey meat sauce and whole wheat spaghetti

Exercise: gym for strength training– focused on chest, shoulders, and biceps and then did 15 minutes on stair climber

Day 48

Breakfast: protein bagel with egg, turkey bacon and avocado

The Best Protein Bagel Recipe

Lunch: leftover spaghetti

Dinner: out for pizza with friends (split a pizza with my husband and had 1 drink for the week!)

Exercise: gym and focused on abdominal exercises (weighted reverse crunches, weighted torso rotation machine, and an ab circuit from LikeAGirlFitness)

Day 49

Breakfast: breakfast burrito with chicken sausage, egg, beans, and avocado + coffee with collagen

Lunch: apple and cheese stick

Dinner: turkey meatballs, roasted cauliflower, and whole wheat spaghetti with pesto

I really like this whole wheat spaghetti from Aldi!

Exercise: gym for leg day– did hack squats, weighted glute bridges, weighted calf raises, and 10 minutes on stair climber

75 Medium Week 7 Recap

Truthfully this was a tough week. I wasn’t feeling my best so I ended up taking 2 rest days. I think I more than made up for it at the gym in the following days, but my body really needed the rest.

I’ve been a little grain/carb heavy (documenting everything that I eat helps to notice this!) and I need to start integrating a little bit more fruit into my diet. It’s truthfully so HARD this time of year when produce is not at it’s peak though!

I am starting to notice that I am increasing the amount of weight that I am lifting and that is a good feeling! At the end of the day, for me, this challenge was to make me feel better and stronger– not losing weight, so it feels good to make some progress there!

75 Medium: Week 7 Recap, Meals, Workouts, and Tips

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Hey there!

I’m Sara Ann and am a big fan of fresh flowers, traveling, and eating a pint of Ben & Jerry’s in one sitting. I share my life, loves, ideas, and everything in between with the hope to inspire and help make the lives of regular folks (maybe like you!) simpler, happier, and healthier.

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Well Mr. Toad’s house needs some roof repairs, b Well Mr. Toad’s house needs some roof repairs, but we will work on that for season 2! 

If you’re new, this toad has been living in this tree for at least 5 years. last year, my toddler fell in love with Mr. Toad and we made it a fun project to decorate around his tree! He’s been very unbothered and has returned this spring! 🐸🍄 #toad #toadhouse #gardening #whimsical_childhood
After being listed on Zillow, do we have a toad bu After being listed on Zillow, do we have a toad buyer interested in one of our new toad houses? 🏡🐸
Hopefully Rocky sticks around because we love checking in on him chilling at the pool 😎
I did hope to make a cuter pool for him, but might not be able to do that until next winter, because he is always in it! But if you have a cute idea for a toad pool upgrade, we love ideas! #fairygarden #toad #toadhouse #inmygardentoday #gardening
Oh I thrifted it…. From Goodwill…. And it stil Oh I thrifted it…. From Goodwill…. And it still had the tags on it 💅💅 *eagle screech*  #thriftfind #ootd #thriftshopping
Toddler tunes but make it @djkhaled 🕺🕺 #mill Toddler tunes but make it @djkhaled 🕺🕺 #millenialmom #2000sthrowback #2000smusic #millennial
I gave 5 stars to 16 books in 2024. Everything fro I gave 5 stars to 16 books in 2024. Everything from memoirs, romantasy, thriller, and non-fiction sociology! #bookrecommendation #bookreader #romantasybooks #thrillerbooks #bookstagram
🗣️GEMMA AND MARK ARE HOT!! 🗣️ idk I thin 🗣️GEMMA AND MARK ARE HOT!! 🗣️ idk I think this proves I get the point of the show though #severance #severancetvshow
Rediscovering this song has single handedly cured Rediscovering this song has single handedly cured my seasonal depression 😌 #millenial #millenialmom #2000smusic #2000snostalgia
My mom surprised me with a birthday gift countdown My mom surprised me with a birthday gift countdown this year: a gift from different family members every day for 30 days leading up to my 30th birthday! 🎁 ❤️ I have felt so loved and spoiled by my family leading up to my birthday today! today is the grand finale: day 30! #birthdaysurprise #birthdaygift #creativegifts #giftideas
My mom surprised me with a birthday gift countdown My mom surprised me with a birthday gift countdown this year: a gift from different family members every day for 30 days leading up to my 30th birthday! 🎁 ❤️ today is day 29 #birthdaysurprise #birthdaygift #creativegifts #giftideas
✨ 30, flirty, and thriving ✨ my 20s were some ✨ 30, flirty, and thriving ✨ my 20s were some of the best; they made me a nurse, a wife, and a mom, but I’m pretty excited about this new decade 😉 #birthday #13goingon30 #happybirthday
✨ 30, flirty, and thriving ✨ my 20s were some ✨ 30, flirty, and thriving ✨ my 20s were some of the best; they made me a nurse, a wife, and a mom, but I’m pretty excited about this new decade 😉 #birthday #13goingon30 #happybirthday
I have a goal to read 1000 unique children’s boo I have a goal to read 1000 unique children’s books with my toddler before he turns 5 (August 2027) ❤️ We are currently at 431/1000 and here are some recent books that we really liked from our library hauls!
📚 Bark, George by Jules Feiffer
📚 A Normal Pig by K-Fai Steele
📚 Llama Llama Time to Share by Anna Dewdney
📚 Leonardo the Terrible Monster by Mo Williams
📚All Are Welcome by Alexandra Penfold
📚 Little Land by Diana Sudyaka
📚 Don’t Let the Pigeon Drive the Bus by Mo Williams
📚 Who Will You Be by Andrea Pippins 
#picturebook #childrensactivities #childrensbooks #toddlermom
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