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March 4, 2025 · Leave a Comment

75 Medium: Week 6 Recap, Meals, Workouts, and Tips

75 Medium· Health

I am currently in the thick of the 75 medium challenge (a fitness challenge somewhere between 75 hard and 75 easy). For me now, week 6 of 75 medium is complete, so it’s time for a recap of what I ate, what workouts I completed, and how things are going, so that if you are in the same boat, you may get some meal inspiration and some solidarity whether you are participating in 75 easy, 75 medium, or 75 hard (or just trying to start making healthier choices without putting a label on it!).

If you want to read more about my new rules and want your own free printable tracker, you can check it out here:

The 75 Medium Challenge: Updated Rules for 2025 + FREE Tracker

Reading this week for 75 medium:

Mostly What God Does by Savannah Guthrie

75 Medium Week 6 Meals & Workouts

Day 36

Breakfast: smashed avocado on homemade sourdough with scrambled egg

Lunch: turkey sandwich on homemade whole wheat sourdough

Dinner: chicken cobbler (I used the recipe from this TikTok but I used half of the amount of butter called for, used low-fat cream of chicken soup, and used bisquick instead of Red Lobster biscuit mix!)

@yourbarefootneighbor @becomefound I’m so excited to say that Come Fix You A Plate is officially live!! We’re going back to where it all started, with Chicken Cobbler! #chickencobbler #rotisseriechicken #casserole #campbells #viralrecipe ♬ original sound – Your Barefoot Neighbor

Exercise: active recovery day

Day 37

Breakfast: smashed avocado on homemade sourdough with scrambled egg

Lunch: leftover chicken cobbler

Dinner: Lasagna

Exercise: gym for strength training

Day 38

Breakfast: breakfast burrito with chicken sausage, egg, beans, and avocado + coffee with collagen

Best High Protein Breakfast Burrito (34 grams & Freezer-Friendly!)

Lunch: apple + peanut butter and string cheese

Dinner: chicken orzo bake (I know this is not the prettiest picture but this was SO tasty! I followed the recipe from the reel below and used homemade bone broth and whole wheat orzo)

View this post on Instagram

A post shared by Sarah Williams, RDN (@nutritionalsarah)

Exercise: stationary bike for 36 minutes

Day 39

Breakfast: breakfast burrito with chicken sausage, egg, beans, and avocado + coffee with collagen

Lunch: leftover chicken and orzo

Dinner: homemade pita bowl: quinoa cooked in bone broth, chicken, roasted chick peas, Mediterranean salad, feta, tomatoes, and naan bites

75 Medium: Week 6 Recap, Meals, Workouts, and Tips

Exercise: gym for strength training

Day 40

Breakfast: breakfast burrito with chicken sausage, egg, beans, and avocado + coffee with collagen

Lunch: leftover chicken and quinoa

Dinner: honey garlic salmon with rice and brussels sprouts (I did cut down on the amount of honey used in this recipe though!)

75 Medium: Week 6 Recap, Meals, Workouts, and Tips

Exercise: stationary bike for 35 minutes

Day 41

Breakfast: smashed avocado on homemade sourdough with chicken sausage and fried egg

75 Medium: Week 6 Recap, Meals, Workouts, and Tips

Lunch: Grilled cheese on homemade sourdough with apple

Dinner: crockpot pesto garlic chicken thighs with broccoli and egg noodles

Crock Pot Pesto Ranch Chicken and Broccoli

Exercise: kickboxing for 20 minutes and stationary bike for 15 minutes (below is the workout I did!):

Day 42

Brunch: croissant with egg and bacon and dulce de leche latte

Dinner: chicken meatballs, roasted potatoes, and roasted brussels sprouts

Exercise: gym for strength training and stair stepper for 10 minutes

75 Medium Week 6 Recap

As of this week, I am down 4 pounds. I started this challenge at 143 pounds and am now down to 139. Weight is really not my goal here though (otherwise I would be paying more attention to calories in this challenge). But I am feeling more comfortable in my clothes, which I’m happy about!

I need to start planning which days I do my red light therapy, because that is the thing I have been slacking the most on. I think if I consistently say I do it on Monday, Wednesday, Friday, and Sunday (or something), then maybe I will stop forgetting!

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75 Medium: Week 6 Recap, Meals, Workouts, and Tips

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Hey there!

I’m Sara Ann and am a big fan of fresh flowers, traveling, and eating a pint of Ben & Jerry’s in one sitting. I share my life, loves, ideas, and everything in between with the hope to inspire and help make the lives of regular folks (maybe like you!) simpler, happier, and healthier.

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Well Mr. Toad’s house needs some roof repairs, b Well Mr. Toad’s house needs some roof repairs, but we will work on that for season 2! 

If you’re new, this toad has been living in this tree for at least 5 years. last year, my toddler fell in love with Mr. Toad and we made it a fun project to decorate around his tree! He’s been very unbothered and has returned this spring! 🐸🍄 #toad #toadhouse #gardening #whimsical_childhood
After being listed on Zillow, do we have a toad bu After being listed on Zillow, do we have a toad buyer interested in one of our new toad houses? 🏡🐸
Hopefully Rocky sticks around because we love checking in on him chilling at the pool 😎
I did hope to make a cuter pool for him, but might not be able to do that until next winter, because he is always in it! But if you have a cute idea for a toad pool upgrade, we love ideas! #fairygarden #toad #toadhouse #inmygardentoday #gardening
Oh I thrifted it…. From Goodwill…. And it stil Oh I thrifted it…. From Goodwill…. And it still had the tags on it 💅💅 *eagle screech*  #thriftfind #ootd #thriftshopping
Toddler tunes but make it @djkhaled 🕺🕺 #mill Toddler tunes but make it @djkhaled 🕺🕺 #millenialmom #2000sthrowback #2000smusic #millennial
I gave 5 stars to 16 books in 2024. Everything fro I gave 5 stars to 16 books in 2024. Everything from memoirs, romantasy, thriller, and non-fiction sociology! #bookrecommendation #bookreader #romantasybooks #thrillerbooks #bookstagram
🗣️GEMMA AND MARK ARE HOT!! 🗣️ idk I thin 🗣️GEMMA AND MARK ARE HOT!! 🗣️ idk I think this proves I get the point of the show though #severance #severancetvshow
Rediscovering this song has single handedly cured Rediscovering this song has single handedly cured my seasonal depression 😌 #millenial #millenialmom #2000smusic #2000snostalgia
My mom surprised me with a birthday gift countdown My mom surprised me with a birthday gift countdown this year: a gift from different family members every day for 30 days leading up to my 30th birthday! 🎁 ❤️ I have felt so loved and spoiled by my family leading up to my birthday today! today is the grand finale: day 30! #birthdaysurprise #birthdaygift #creativegifts #giftideas
My mom surprised me with a birthday gift countdown My mom surprised me with a birthday gift countdown this year: a gift from different family members every day for 30 days leading up to my 30th birthday! 🎁 ❤️ today is day 29 #birthdaysurprise #birthdaygift #creativegifts #giftideas
✨ 30, flirty, and thriving ✨ my 20s were some ✨ 30, flirty, and thriving ✨ my 20s were some of the best; they made me a nurse, a wife, and a mom, but I’m pretty excited about this new decade 😉 #birthday #13goingon30 #happybirthday
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I have a goal to read 1000 unique children’s boo I have a goal to read 1000 unique children’s books with my toddler before he turns 5 (August 2027) ❤️ We are currently at 431/1000 and here are some recent books that we really liked from our library hauls!
📚 Bark, George by Jules Feiffer
📚 A Normal Pig by K-Fai Steele
📚 Llama Llama Time to Share by Anna Dewdney
📚 Leonardo the Terrible Monster by Mo Williams
📚All Are Welcome by Alexandra Penfold
📚 Little Land by Diana Sudyaka
📚 Don’t Let the Pigeon Drive the Bus by Mo Williams
📚 Who Will You Be by Andrea Pippins 
#picturebook #childrensactivities #childrensbooks #toddlermom
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