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April 11, 2025 · Leave a Comment

75 Medium: Week 10 Recap, Meals, Workouts, and Tips

75 Medium· Health

I am currently making way way through my second round of the 75 medium challenge (a fitness challenge somewhere between 75 hard and 75 easy). I’m in the final stretch after completing week 10, so it’s time for a recap of what I ate, what workouts I completed, and how things are going. I share all this so that if you are in the same boat, you may get some meal inspiration and some solidarity whether you are participating in 75 easy, 75 medium, or 75 hard (or just trying to start making healthier choices without putting a label on it!).

If you want to read more about my new rules and want your own free printable tracker, you can check it out here:

The 75 Medium Challenge: Updated Rules for 2025 + FREE Tracker

Reading this week for 75 medium:

Currently Reading: Supercommunicators by Charles Duhigg

Day 64

Breakfast: biscuit with turkey bacon and egg white

Lunch: leftover lasagna

Dinner: white chicken enchiladas topped with lettuce, tomato, and avocado

75 Medium: Week 10 Recap, Meals, Workouts, and Tips

Exercise: active recovery day

Day 65

Breakfast: breakfast burrito with chicken sausage, egg, beans, and avocado + coffee with collagen

Best High Protein Breakfast Burrito (34 grams & Freezer-Friendly!)

Lunch: leftover enchilada

Dinner: Lightened-up baked potato soup with green onion, cheese, and turkey bacon

Exercise: stationary bike for 37 minutes

Rev Up Your Ride: The Affordable Amazon Alternative to a Peloton Bike

Day 66

Breakfast: breakfast burrito with chicken sausage, egg, beans, and avocado + coffee with collagen

Lunch: grass-fed burger wrap (protein wrap with beef burger, avocado, lettuce, tomato, spicy ranch and cheese)

Dinner: baked spaghetti

Exercise: stationary bike for 35 minutes

Day 67

Breakfast: breakfast burrito with chicken sausage, egg, beans, and avocado + coffee with collagen

Lunch: at home version of viral chick-fil-a order of hot honey chicken and kale salad

I cook these nuggets in the air fryer and they taste similar to Chick-fil-a!
75 Medium: Week 10 Recap, Meals, Workouts, and Tips
@smallersam_pcos NEW CHICK-FIL-A HACK🐓 (530cals + 40g protein) Here’s how to order: -3 count chicken strip meal with a kale crunch salad instead of fries + 2 honey packets and 2 Texas Pete hot sauces. #fastfood #hack #caloriedeficit #protein #honey #hot #sauce #chickfila #menu #kale #salad #healthy #balance #pcos #real #mealprep #easyrecipe #chicken #beforeandafter ♬ original sound – SmallerSam_PCOS

Dinner: beef tacos with black beans, lettuce, tomato, cheese, and cauliflower rice

75 Medium: Week 10 Recap, Meals, Workouts, and Tips

Exercise: gym for strength training (pull day– pull ups, lat pull downs, rows, arm flys, and pec flys) + 20 minute outdoor walk

Day 68

Breakfast: everything protein bagel with turkey bacon and egg white + coffee with collagen

The Best Protein Bagel Recipe

Lunch: leftover cauliflower rice with jalapeno cheddar chicken burger, sour cream, and avocado

Dinner: pesto ranch chicken with broccoli and whole wheat pasta

Crock Pot Pesto Ranch Chicken and Broccoli

Exercise: stationary bike for 35 minutes + 20 minute outdoor walk

Rev Up Your Ride: The Affordable Amazon Alternative to a Peloton Bike

Day 69

Breakfast: breakfast burrito with chicken sausage, egg, beans, and avocado + coffee with collagen

Lunch: leftover pesto ranch chicken and pasta

Dinner: pizza and salad

Exercise: gym for strength training (focus on chest and shoulders)

Day 70

Breakfast: sourdough with smashed avocado, scrambled eggs, and uncured bacon

Lunch: chicken philly cheese steak

Dinner: meatloaf with roasted potatoes and roasted Brussels

Exercise: gym for strength training (leg day)

75 Medium Week 10 Recap

I am feeling like I am not going nearly as hard this round of 75 medium than I did the first time! Things have changed in my life when we took a foster placement, so I am finding it a little harder to stick to my sleep goals and eat as well. But it’s ok! I still am feeling stronger overall, which was my ultimate goal!

Hopefully y’all are still finding these posts helpful for some meal ideas!

75 Medium: Week 10 Recap, Meals, Workouts, and Tips

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Hey there!

I’m Sara Ann and am a big fan of fresh flowers, traveling, and eating a pint of Ben & Jerry’s in one sitting. I share my life, loves, ideas, and everything in between with the hope to inspire and help make the lives of regular folks (maybe like you!) simpler, happier, and healthier.

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Well Mr. Toad’s house needs some roof repairs, b Well Mr. Toad’s house needs some roof repairs, but we will work on that for season 2! 

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